A Giraffe Amongst Gorillas - My Strongman Log

[bmontgomery87]

Milkshake says what???

Never been accused of being fast.....I have been accused of never passing and being a human hand cannon though

touche.
I've got a "hand cannon" but I think we're talking about two different things

[NC_Tarheel]

touche.
I've got a "hand cannon" but I think we're talking about two different things

and heeeeeeereeee we go......

[bmontgomery87]

Happy Monday.
Thought i'd get it started haha

[LoveMyInk]

Futbold is communist and ghey...

aye

[mmorton]

And it wasn't even his shooting hand

should've poured some robitussin on it.. "let dat tussin get in der chile"

[NC_Tarheel]

should've poured some robitussin on it.. "let dat tussin get in der chile"

Chris Rock Voice "Tussin fix anything!!!"

[ArchDukeOfTops]

Don't sweat the missed dead man. If you rest up for the meet, and since you already hit 550 x 2, you ought to hit 570.

[NC_Tarheel]

Don't sweat the missed dead man. If you rest up for the meet, and since you already hit 550 x 2, you ought to hit 570.

I broke it off the floor but I feel like I just quit on the lift...I'm going to give it hell in a few weeks.



EDIT: I only hit 550 for a single but thanks for the props

[ArchDukeOfTops]

gottcha, that miss will be a blemish on the whole spread sheet brah, *shakes head*

[NC_Tarheel]

gottcha, that miss will be a blemish on the whole spread sheet brah, *shakes head*

I hate when I mess up perfect linear progression!!!!! The world may come to an end!!!!!!!




Seriously though...if I'm in the car, both dual climate controls BETTER be on the same temp!!!!




inb4youweregreatinsleepingwiththeenemy

[bmontgomery87]

^^ I put one side on 65 and one on 85. If the car doesn't come out to a perfect 70 degrees, I take it to the dealership and throw a fit.

[NC_Tarheel]

^^ I put one side on 65 and one on 85. If the car doesn't come out to a perfect 70 degrees, I take it to the dealership and throw a fit.

(65 + 85) / 2 = 75


comeatmeeinstein

[thom2355]

Seriously though...if I'm in the car, both dual climate controls BETTER be on the same temp!!!!

I do the same thing....Makes me wonder why I paid extra for that stuff.

(65 + 85) / 2 = 75

comeatmeeinstein

Bahahaha

[bmontgomery87]

my maths is bad.

okay.jpeg



i hate when i ruin a joke with stupid typos .

[ArchDukeOfTops]

gotta roll down both windows the same amount in my 10+ year old ford ranger. feelsgoodman

[NC_Tarheel]

Squats
Bar X 10
135 X 5
225 X 5
275 X 2
315 X 1
365 X 1
385 X 1
400 X MISS
365 X 1
345 X 3
315 X 3 *all reps 2 sec pause*

Leg Curls
4 X 10-15

Ab Wheel Rollouts
2 X 10

Hanging Leg Raise
2 X 10


My form was OFF today. I didn't get it together til I hit my last 2 reps of 345. For some reason I wasn't sitting back enough...this shot my knees forward which then took the weight off my heels. Basically it was a chain reasction clusterF.

I can hit this weight but I just need to get my form together. See what happens when you stop squatting 2 X per week???

Bench on Thursday

[bmontgomery87]

Squats
My form was OFF today.

I know that feel bro

[NC_Tarheel]

I know that feel bro

I stop squatting 2-3 X per week

The universe takes notice

The world shifts off of its axis

Catastrophic events are soon to follow

[bmontgomery87]

I stop squatting 2-3 X per week

The universe takes notice

The world shifts off of its axis

Catastrophic events are soon to follow

I can only hope that when I'm as old as you I can still squat 2x a week

[NC_Tarheel]

I can only hope that when I'm as old as you I can still squat 2x a week

I'm squatting Saturday before I pull 520 for 5 singles



dealwithit

[bmontgomery87]

I'm squatting Saturday before I pull 520 for 5 singles

I'm pulling 365x3.
Then icing my hip and bitching

[B1GinNY82307]

so the 400...was it primarily due to form or ?

[LoveMyInk]

I'm pulling 365x3.
Then icing my hip and bitching

what's new?


if you didn't bitch then we might think something is wrong






jk you know i kinda <3 you

[LoveMyInk]

Squats
Bar X 10
135 X 5
225 X 5
275 X 2
315 X 1
365 X 1
385 X 1
400 X MISS
365 X 1
345 X 3
315 X 3 *all reps 2 sec pause*

Leg Curls
4 X 10-15

Ab Wheel Rollouts
2 X 10

Hanging Leg Raise
2 X 10


My form was OFF today. I didn't get it together til I hit my last 2 reps of 345. For some reason I wasn't sitting back enough...this shot my knees forward which then took the weight off my heels. Basically it was a chain reasction clusterF.

I can hit this weight but I just need to get my form together. See what happens when you stop squatting 2 X per week???

Bench on Thursday

i need a squat form workshop

[bmontgomery87]

i need a squat form workshop

and we need nudezzzzzzzz

sammiches also accepted

[NC_Tarheel]

so the 400...was it primarily due to form or ?

I think everything was form yesterday. On my opener and my 2nd, the weight was on the middle/balls of my feet as well. I think 400 was just too heavy to recover from bad form like the others. Everything felt good otherwise...lift off, the descent, coming out of the hole and then BOOM!!

I think next week I'm going to shoot for 370 X 1 and 390 X 1 and the maybe a backoff set of 3-5.

i need a squat form workshop

I still need one so don't feel bad

and we need nudezzzzzzzz

sammiches also accepted

Neudezzz > sammiches

[bmontgomery87]

Neudezzz > sammiches

I've been leaning out/ cutting weight for the past 10 weeks.
Right now sammiches are a perfectly acceptable substitute for nudezz.

I think I'd take a pint of B&Js ice cream over an actualy BJ.

[LoveMyInk]

I've been leaning out/ cutting weight for the past 10 weeks.
Right now sammiches are a perfectly acceptable substitute for nudezz.

I think I'd take a pint of B&Js ice cream over an actualy BJ.

[storm1507]

I stop squatting 2-3 X per week

The universe takes notice

The world shifts off of its axis

Catastrophic events are soon to follow

The tarheels lose

So how often are you squatting now?

[csday924]

I know that feel bro

Haha me too.