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  1. #2011
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by B1GinNY82307 View Post
    This....
    That's all you need though right???

    Originally Posted by bmontgomery87 View Post
    I used buckets for box squats up until 2 weeks ago, when I realized my tire sled + foam mats mad a safer box.

    In on most ghetto gym equipment comp.
    Tugboat will blow you all away....I've lifted at his "gym". We even had to use his kids when we did sled pulls (good thing he's got more than most Mormon families)
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  2. #2012
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Tugboat will blow you all away....I've lifted at his "gym". We even had to use his kids when we did sled pulls (good thing he's got more than most Mormon families)
    oh snap lol.
    I've tried to talk my daughter into hopping on the sled for a trip up the hill, but she just looked at me like I was crazy.

    Next he's gonna be hanging them from his barbell to change the center of gravity

  3. #2013
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    Next he's gonna be hanging them from his barbell to change the center of gravity

    He already does.

    That's his Camber Bar Squats
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  4. #2014
    Registered User tug79boat's Avatar
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    Originally Posted by NC_Tarheel View Post
    He already does.

    That's his Camber Bar Squats
    hahahaha let me make an attempt at getting the famous squat stands on here. i won't be able to tell if it works or not since im firewalled here.


    Team Concrete

  5. #2015
    Registered User bmontgomery87's Avatar
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    it worked.
    epic squat stands. did you use nails for your j-hooks? or how do you rest the weight? I can't tell from video

  6. #2016
    FATHLETIC NC_Tarheel's Avatar
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    I love those squat stands.


    When I unrack the bar I can credit myself with a good morning PR.


    It's also fun to rack the bar after a heavy set and not know whether or not they will topple over.


    Also note the loading of the bar. It's actually only 200 pounds but the weights go on for days. ha ha ha ha
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  7. #2017
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    it worked.
    epic squat stands. did you use nails for your j-hooks? or how do you rest the weight? I can't tell from video
    3 different boards cut at different lengths. At one time they were just duct taped together. Have you nailed them together yet Boat???
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  8. #2018
    Registered User tug79boat's Avatar
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    2x4's cut at different heights. there is a high catch for squats and overheads and a low catch that can be used for other lifts. i don't know why you would'nt be able to tell with that super 1080i high definition video
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  9. #2019
    Registered User tug79boat's Avatar
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    hahahaha there was never any duct tape. im a ghetto lifter but not a retarded lifter. they're nailed but i need to reinforce them with some screws the nails are starting to pull out from the top. if you watch my latest youtube squat vid you can hear the boards creak like a haunted house when i roll it back to get my grip. hahahaha
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  10. #2020
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by tug79boat View Post
    2x4's cut at different heights. there is a high catch for squats and overheads and a low catch that can be used for other lifts. i don't know why you would'nt be able to tell with that super 1080i high definition video

    If you check the vid carefully, bigfoot runs out of the woods for a brief second.
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  11. #2021
    Registered User bmontgomery87's Avatar
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    this page is full of lulz

  12. #2022
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    this journal is full of lulz
    Fixed

    Get it right.

    I'm obviously here to entertain you and not to astound you with my lifting.
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  13. #2023
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by tug79boat View Post
    hahahaha let me make an attempt at getting the famous squat stands on here. i won't be able to tell if it works or not since im firewalled here.


    I am so making a set of those for my ghetto March lifting setup. Please take a picture fo the hook with a resolution better than potato.
    ★cVc★

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  14. #2024
    Registered User tug79boat's Avatar
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    Originally Posted by austin.j.taylor View Post
    I am so making a set of those for my ghetto March lifting setup. Please take a picture fo the hook with a resolution better than potato.
    hahahaha. here you go

    http://www.casualhacker.net/blog/200...-squat-stands/

    i made mine slightly different than these. instead of putting two different height catches up top. i did one up high and another down low for shrugs, savickas presses, general bar loading and such. i have had over 350 on the top hook and over 450 on the bottom hook with no problems.
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  15. #2025
    FATHLETIC NC_Tarheel's Avatar
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    Squats
    Work to
    325 - 3 x 5
    Then
    325 x 4 <all reps paused>

    Dead Squats
    275 - 5 x 1

    Bench
    245 x 7
    230 x 8
    230 x 7
    215 x 8

    Wtd Pullups
    BW + 30 - 3 x 5
    BW X 7

    Off til Tuesday. Got heavy squats and bench on tap.
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  16. #2026
    Registered User storm1507's Avatar
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    Congrats on the big win.

    Nice pullups.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.

  17. #2027
    Registered Broscientist Black_Spit's Avatar
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    So what's the deal on the pause squat? Elite doesn't have a video description of them. I get the movement, but, does it serve a purpose that a box squat doesn't serve?
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=159606881

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  18. #2028
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by storm1507 View Post
    Congrats on the big win.

    Nice pullups.
    Seeing Miles Plumlee cry FTW
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  19. #2029
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    So what's the deal on the pause squat? Elite doesn't have a video description of them. I get the movement, but, does it serve a purpose that a box squat doesn't serve?
    They're helping me with power out of the hole and get some hip strength.

    Honestly, I started using them because draps recommended them to you
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  20. #2030
    I need an adult LoveMyInk's Avatar
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    Originally Posted by NC_Tarheel View Post
    Squats
    Work to
    325 - 3 x 5
    Then
    325 x 4 <all reps paused>

    Dead Squats
    275 - 5 x 1

    Bench
    245 x 7
    230 x 8
    230 x 7
    215 x 8

    Wtd Pullups
    BW + 30 - 3 x 5
    BW X 7

    Off til Tuesday. Got heavy squats and bench on tap.
    because there were no heavy squats or bench in this workout


    Originally Posted by NC_Tarheel View Post
    Seeing Miles Plumlee cry FTW

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  21. #2031
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by LoveMyInk View Post
    because there were no heavy squats or bench in this workout
    Thanks for stating the obvious
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  22. #2032
    I need an adult LoveMyInk's Avatar
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    Originally Posted by NC_Tarheel View Post
    Thanks for stating the obvious
    looked heavy to me
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  23. #2033
    Viking Mode coloBB's Avatar
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    you still fitting in some event training while prepping for this p-lifting meet?
    PL: 400/280/475

  24. #2034
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by coloBB View Post
    you still fitting in some event training while prepping for this p-lifting meet?
    Not really. I've just done some sled work to keep up my conditioning.


    Although yesterday I couldn't help myself and pulled a beltless 600 frame dead after squats
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  25. #2035
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by LoveMyInk View Post
    looked heavy to me
    Thanks for the props!!
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  26. #2036
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Not really. I've just done some sled work to keep up my conditioning.


    Although yesterday I couldn't help myself and pulled a beltless 600 frame dead after squats
    The slow conversion to the world's tallest powerlifter has begun

  27. #2037
    Viking Mode coloBB's Avatar
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    Originally Posted by bmontgomery87 View Post
    The slow conversion to the world's tallest powerlifter has begun
    there was a 6'6" guy at my meet over the weekend. 575lbs deadlift... but he just entered the deadlift only.
    PL: 400/280/475

  28. #2038
    Registered User bmontgomery87's Avatar
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    Originally Posted by coloBB View Post
    there was a 6'6" guy at my meet over the weekend. 575lbs deadlift... but he was a pussy.
    Gotta do all 3 to be a man in my book :P

  29. #2039
    Registered User FrmrHoss's Avatar
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    Originally Posted by bmontgomery87 View Post
    Gotta do all 3 to be a man in my book :P
    What if you do all 3, but only do well in the deadlift? Still counts right?
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510

  30. #2040
    Registered User tug79boat's Avatar
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    Originally Posted by coloBB View Post
    there was a 6'6" guy at my meet over the weekend. 575lbs deadlift... but he just entered the deadlift only.
    told you tall guys have an advantage
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