A Giraffe Amongst Gorillas - My Strongman Log

[NC_Tarheel]

Too much wtf going through my head right now. Lol

Here's a little known fact about me...


My initials actually are W.T.F.



srs



inb4coolstorybro

fuuu... a workout?

nice PR's man, looks like that bench is moving along nicely.

inorite???

Thanks man. I feel like my bench is creeping up every week. I think right now I'd be good for a 285-290 pause. I'm hoping to maybe eek out 3 bills come contest time. We'll see

[NC_Tarheel]

Nice job on the bench PR!!

Thanks brobrahbreh

Any pressing PR is a glorious day

[bmontgomery87]

Thanks man. I feel like my bench is creeping up every week. I think right now I'd be good for a 285-290 pause. I'm hoping to maybe eek out 3 bills come contest time. We'll see

I'm gonna pull a Billy Madison on you and right before you unrack

[storm1507]

Difficult to notice bench PR in this misc. thread. You must be trying to distract everyone from nc's mediocre season.

[NC_Tarheel]

I'm gonna pull a Billy Madison on you and right before you unrack

You do that and I'll walk in front of you on your 3rd deadlift attempt that would give you your 1,000 total with the "dick boxers" on....

[bmontgomery87]

You do that and I'll walk in front of you on your 3rd deadlift attempt that would give you your 1,000 total with the "dick boxers" on....

I'd have a pair of those if I knew where to buy em.
I'd get drunk during the summer and just walk around in them.

[NC_Tarheel]

Difficult to notice bench PR in this misc. thread. You must be trying to distract everyone from nc's mediocre season.

The weights look mediocre, but this morning, my body says otherwise

[FrmrHoss]

Ohnoez, I am falling way behind in the squats/bench category. I'd like to think I'm at least treading water relative to you on the DLs .

[Liftamulti]

My brother bought some boxers like that when we went to Italy.

[NC_Tarheel]

Ohnoez, I am falling way behind in the squats/bench category. I'd like to think I'm at least treading water relative to you on the DLs .

I'll let you know on that...next week I'm scheduled to pull 550 for a single. If that's relatively fast, I think I could be good for 575+ but I guess it all boils down to how we're feeling on April 14th

My brother bought some boxers like that when we went to Italy.

Googling "Italy Dick Boxers" in hopes of securing a pair of "The Most Awesome Undergarment in the History of the World"

[mmorton]

Googling "Italy Dick Boxers" in hopes of securing a pair of "The Most Awesome Undergarment in the History of the World"

you mean these?

[storm1507]

The weights look mediocre, but this morning, my body says otherwise

The b-ball team's season!

[tug79boat]

Squats
Work to 325 X 1
*add belt*
365 X 3 Rep PR
325 X 5
315 X 3 *all reps w/ 2 sec pause in hole* PR


Bench
work to 265 X 3 *first rep paused*
275 X 1 *paused* Pause PR
245 X 6


Push/Pull
BB Incline X 8
Seated Row X 15
REPEAT 3X

Pushdowns - 2 X 12


Very happy with tonight's workout (says captain obvious). Going to do some walking during lunch and Agile 8 tonight at home along with some spouse assisted hamstring stretching and come back and attack some deadlift reps on Thursday.

just yesterday i was thinking how nicely i was progressing, then last nights workout sucked more cock than most crack whores.

[NC_Tarheel]

just yesterday i was thinking how nicely i was progressing, then last nights workout sucked more cock than most crack whores.

I was in the same spot 2 Saturdays ago....screw it...stick with 3's and keep adding weight to the bar!!!

[Black_Spit]

Nice work. 2 PR's is always a good thing.

When is your meet again? April?

[FrmrHoss]

I'll let you know on that...next week I'm scheduled to pull 550 for a single. If that's relatively fast, I think I could be good for 575+ but I guess it all boils down to how we're feeling on April 14th

Just out of curiousity (and I can't remember how much you weigh what your'e aiming for at the meet), but assuming you weight 236 and DL 575, I'd have to hit 515 at 181 to beat you Wilks wise. See, it really doesn't do much for us lighter lifters (read: weaker).

[NC_Tarheel]

Nice work. 2 PR's is always a good thing.

When is your meet again? April?

Thanks. April 14th. I am excite

Just out of curiousity (and I can't remember how much you weigh what your'e aiming for at the meet), but assuming you weight 236 and DL 575, I'd have to hit 515 at 181 to beat you Wilks wise. See, it really doesn't do much for us lighter lifters (read: weaker).

I was 239 on the dot this morning. If I had to guess...if the meet were this Saturday, I'd open deads around 500-510 and then my second would be ~550. So work my weight @ 550 (147.49) VS your weight @ 485 (147.813)


You win!!!!

[FrmrHoss]

Thanks. April 14th. I am excite




I was 239 on the dot this morning. If I had to guess...if the meet were this Saturday, I'd open deads around 500-510 and then my second would be ~550. So work my weight @ 550 (147.49) VS your weight @ 485 (147.813)


You win!!!!

Except if it were this Saturday, I'd probably open at 385 and take my 2nd at 430. So.....

[NC_Tarheel]

Except if it were this Saturday, I'd probably open at 385 and take my 2nd at 430. So.....

No telling really. I do plan on busting my ass and doing anything I can that day (except for homo acts or wearing dick boxers) to squat 400+. If it takes some lbs off of my deadlift then so be it but that is my mindset going into it.
Even so, 400 + 275 + 525 = 1200

[Black_Spit]

No telling really. I do plan on busting my ass and doing anything I can that day (except for homo acts or wearing dick boxers) to squat 400+. If it takes some lbs off of my deadlift then so be it but that is my mindset going into it.
Even so, 400 + 275 + 525 = 1200

That's what it's all about I think. Going balls out on squat and starting off right. I don't think you'll have to worry about losing pounds in your other lifts. You're in better shape than me and I was in good enough shape to lift what I expected on bench and DL.

[storm1507]

Have you seen this yet?



You may get some use out of it. The vid is getting plenty of props on the Cat forums.

[FrmrHoss]

The guy who made that video (Jensen Reed) is the boyfriend/fiance of a girl I went to high school with.

Coolstorybro.

[NC_Tarheel]

Have you seen this yet?



You may get some use out of it. The vid is getting plenty of props on the Cat forums.

bahahahahaha


and suddenly my day has gotten much better

[jeezyreezy]

Here's a little known fact about me...


My initials actually are W.T.F.



srs



inb4coolstorybro

That's cool! (no story)

[austin.j.taylor]

There was an actual workout posted? Sweet






Saw Tarheels bench number's and thought to myself, he might beat my 292 paused bench at his comp.

[NC_Tarheel]

That's cool! (no story)

Just glad I never got it tatted on me before it became "famous"

[NC_Tarheel]

There was an actual workout posted? Sweet






Saw Tarheels bench number's and thought to myself, he might beat my 292 paused bench at his comp.

Out pressed by me = 1 month ban + MOD negzzz

[mmorton]

googling "italy dick boxers" in hopes of securing a pair of "the most awesome undergarment in the history of the world"

you mean these?

[FrmrHoss]

Wow. Those are special.

[MoEcho]

you mean these?

oh my .....