A Giraffe Amongst Gorillas - My Strongman Log

[Anthony21]

Strong work.

[Raigs]

Nice strongman work. Wonder what the neighbors think when all this is going on

[NC_Tarheel]

Lol. Zing....

250 per hand I take it on the farmers ? Strong

Maybe I'll try to go visit my buddy in little creek when that meet is going. Stalker.much?

Yeah. I really need to get back to doing farmers more. Awesome upper back work.

Road trip it on up man although you may have more fun on a Saturday when we're training events

[NC_Tarheel]

Nice strongman work. Wonder what the neighbors think when all this is going on

We get a few stares but I live in a pretty rural area so we pretty much all know each other.

Strong work.

Trying to get this deadlift moving up!!

[NC_Tarheel]

BENCH
255 x 3 all paused
265 x 3 all paused
225 x 10 pause last rep

INCLINE
185 - 2 x 8

DB BENCH
55's x 25

ROWS - 4 x 12
LAT PULL - 3 x 15
SHRUGS X A $HITTON

CONDITIONING
SLEDGE SLAM X 15
2" JUMP ROPE X 15 touches
3 ROUNDS

ABS X 100 reps


I've for some bench issues to iron out.



Inb4weakbenchjokes

[Black_Spit]

Solid session man. With the conditioning, that's a lot of volume.

[mmorton]

Gj bud

[Anthony21]

Weak bench? I wish I can call those numbers weak lol. Nice work Thad.

[NC_Tarheel]

Gj bud

Just trying to catch you lover.

Solid session man. With the conditioning, that's a lot of volume.

Thanks J. It was a good one I'm just not satisfied with my set up ATM. I'm going to video next session and let Wade get me straight

Weak bench? I wish I can call those numbers weak lol. Nice work Thad.

You will one day thanks Ant!!

[Anthony21]

That's the plan lol.

[MakeGoBoom]

probably a good call scaling the weight back on bench for a touch man... also, video of me crushing your jerk incoming in a few .... sexually?

[NC_Tarheel]

probably a good call scaling the weight back on bench for a touch man... also, video of me crushing your jerk incoming in a few .... sexually?

My angus



It's peppered...

[mmorton]

probably a good call scaling the weight back on bench for a touch man... also, video of me crushing your jerk incoming in a few .... sexually?

This lil fella.

[NC_Tarheel]

SQUATS
390 - 3 x 2

SET 3



WIDE STANCE
135 - 2 x 10

SPEED DEADS
245 + 55# chain
10 singles with varied stance and grip


I felt like a$$ today. I was just spent before I even started. When you have to grind some on your last warm up set (355) before your working sets, it's going to be a long day

Oh well...I hit all my reps, did a little assistance and got the heck outta there.

[FrmrHoss]

Nice work brotha. I feel like the form on both of our squats has really moved along. Yours moreso than mine, but still.

[NC_Tarheel]

Nice work brotha. I feel like the form on both of our squats has really moved along. Yours moreso than mine, but still.

Thanks man. Still lean bros though

[Anthony21]

SQUATS
390 - 3 x 2

SET 3



WIDE STANCE
135 - 2 x 10

SPEED DEADS
245 + 55# chain
10 singles with varied stance and grip


I felt like a$$ today. I was just spent before I even started. When you have to grind some on your last warm up set (355) before your working sets, it's going to be a long day

Oh well...I hit all my reps, did a little assistance and got the heck outta there.

At least someone had a better day in the gym lol. Nice work bro and way to push through.

[liftingson]

way to grind those two out! I couldn't help but notice your 300 poster...my wife loves that movie for some reason

[NC_Tarheel]

way to grind those two out! I couldn't help but notice your 300 poster...my wife loves that movie for some reason

Tonight we dine in Hellllll!!!!!!!

[Marshall28]

Good work per usual.

[NC_Tarheel]

Good work per usual.

Thanks man. Briefly thought about calling it a day after the first set....I called myself a ******* and just went ahead and did it.

Saturday I'll be 6 weeks out!!

[Marshall28]

Thanks man. Briefly thought about calling it a day after the first set....I called myself a ******* and just went ahead and did it.

Saturday I'll be 6 weeks out!!

Where is your weight at?

[NC_Tarheel]

Where is your weight at?

Squat day is high cals and I generally eat what I feel like post workout. So after gorging on pizza and ice cream last night I was 272 this morning. I'm generally around 270.

I think last meet I weighed in at 286

[NC_Tarheel]

Kept it short and sweet today. Everything felt great and I was feeling MUCH better than yesterday.

CG DECLINE
255 x 6
265 x 6
245 x 8

COMPLEX
Hang Clean x 5
BO Row x 10
Shrug x 15
3 ROUNDS

HAMMER CURL X 12
DBELL LAT RAISE X 20
2 ROUNDS

Face Pull - 2 x 12

[MakeGoBoom]

Thanks man. Briefly thought about calling it a day after the first set....I called myself a ******* and just went ahead and did it.

Saturday I'll be 6 weeks out!!

i approve.... strong work today . dig the little complex

[NC_Tarheel]

i approve.... strong work today . dig the little complex

Thanks. Kept everything light and moved quickly.

[mmorton]

What's a Bo row? Butt out??? God I hope so

[NC_Tarheel]

What's a Bo row? Butt out??? God I hope so

Actually it's a Bend you Over Row.

Even better.


(no homo)

[Anthony21]

Nice decline day bro.

[storm1507]

Nice job on those squats.