A Giraffe Amongst Gorillas - My Strongman Log

[bmontgomery87]

I'm trying to sort out if I can be there.

If I can, it's all over but the whiny baby back bullsh$t...

inb4 wade shows up and wins best lifter with his openers....

awww a 310 third on bench sounds cute. how does i learn?

zinggggggg

[NC_Tarheel]

awww a 310 third on bench sounds cute. how does i learn?

You're just a one trick pony....

At least you are in powerlifting. In real tea you have about 2 or 3 tricks nomsayin???

[thom2355]

You're just a one trick pony....

At least you are in powerlifting. In real tea you have about 2 or 3 tricks nomsayin???

Did you just call him a three trick horse?

[mmorton]

His attempt at humor has failed. Just you wait *******. Just you wait

[colonel_swizzle]

There is alot of talking going on and no one putting there money where their mouth is.

[mmorton]

There is alot of talking going on and no one putting there money where their mouth is.

I will out bench Thad and at least match squat. Deads is another story.

[MakeGoBoom]

If you're going to make the drive, may as well step on the platform .

lol not w/ my recent numbers, also, the fat kids might get mad when i oly their back squat . i do need to hit one up though .... soon

[mmorton]

lol not w/ my recent numbers, also, the fat kids might get mad when i oly their back squat . i do need to hit one up though .... soon

Come on out. You're welcome to crash at my place. Might get loud but you can deal

[NC_Tarheel]

There is alot of talking going on and no one putting there money where their mouth is.

I don't like to sign up early. I'll register about 3-4 weeks out

I will out bench Thad and at least match squat. Deads is another story.

Do you even squat??

Come on out. You're welcome to crash at my place. Might get loud but you can deal

In for Boom's ninja pics


FYI everyone that's competing on the team at the meet, I got the final ok and am working on T-Shirts now


That plastic trophy is gonna look so sweet on the shelf at the Better Body Sports corporate office

[NC_Tarheel]

Squats
315 - 6 X 2

Wide Stance
135 - 2 X 10

SLDL 245 - 3 X 12
Abs - 3 X 15
3 Sets

Ham Curl - 3 X 12
Abs - 3 X 15

Alt KB swing - 2 X 5R 5L
2 Hand KB Swings - 2 X 10

10:00 Bike Intervals
30 sec sprint / 2:00 pace


Planning on trying to pull something decent Thursday so didn't push it today although my hams are not aware of that this morning!!

[FrmrHoss]

I will out bench Thad and at least match squat. Deads is another story.

popcorn.gif.

God bless this kid. Has a groin injury and hasn't been able to squat more than what, like 275 in weeks, but says, "oh Thad, did you just double 415 the other day? Consider it matched."

luvubro

FYI everyone that's competing on the team at the meet, I got the final ok and am working on T-Shirts now


That plastic trophy is gonna look so sweet on the shelf at the Better Body Sports corporate office

This is awesome. Can I donate mine to their office too? Running out of space on the shelves in here.

[Anthony21]

Squats
315 - 6 X 2

Wide Stance
135 - 2 X 10

SLDL 245 - 3 X 12
Abs - 3 X 15
3 Sets

Ham Curl - 3 X 12
Abs - 3 X 15

Alt KB swing - 2 X 5R 5L
2 Hand KB Swings - 2 X 10

10:00 Bike Intervals
30 sec sprint / 2:00 pace


Planning on trying to pull something decent Thursday so didn't push it today although my hams are not aware of that this morning!!

Nice work big guy. I cant' wait till I start squatting 315, pathetic I know

[NC_Tarheel]

Nice work big guy. I cant' wait till I start squatting 315, pathetic I know

Not at all.

I want to be where 4 plates for 6 x 2 is what I do to "deload". Then when I get there I'm sure I'd want to do the same with 5 plates. Neverending!!!

[NC_Tarheel]

popcorn.gif.

God bless this kid. Has a groin injury and hasn't been able to squat more than what, like 275 in weeks, but says, "oh Thad, did you just double 415 the other day? Consider it matched."

luvubro



This is awesome. Can I donate mine to their office too? Running out of space on the shelves in here.

My first thought was

"Not sure if serious"

BUT

He does have the hamstrings of a god so I won't put it past him.

[bmontgomery87]

My first thought was

"Not sure if serious"

BUT

He does have the hamstrings of a god so I won't put it past him.

I don't get it though. He should be able to SLDL like 600 pounds with those heavenly hams.

[FrmrHoss]

Matt I heard you opened up a business on the side:

[Anthony21]

Not at all.

I want to be where 4 plates for 6 x 2 is what I do to "deload". Then when I get there I'm sure I'd want to do the same with 5 plates. Neverending!!!

Very true. It's an endless pursuit of bettering yourself.

[mmorton]

Severe Lol's

[bmontgomery87]

Matt I heard you opened up a business on the side:

99% sure I made this joke already and posted a similar picture.

great minds think alike

[colonel_swizzle]

I don't like to sign up early. I'll register about 3-4 weeks out

I don't care when your going to register.

FYI everyone that's competing on the team at the meet, I got the final ok and am working on T-Shirts now


That plastic trophy is gonna look so sweet on the shelf at the Better Body Sports corporate office

Don't forget with the sexy team photo to go along with the trophy.

[colonel_swizzle]

I will out bench Thad and at least match squat. Deads is another story.

Well I guess I am going to have to out Bench Squat and Deadlift you. I will try and give you a little challenge.

[bigwade800]

inb4 wade shows up and wins best lifter with his openers....


zinggggggg

I'd just be there to support and help...no lifting.

But if I did...

[bigwade800]

Nice work big guy. I cant' wait till I start squatting 315, pathetic I know

you need a coach!

[bmontgomery87]

Don't forget with the sexy team photo to go along with the trophy.

This.
we gonna look good. I'm growing out my beard and chest hair for this purpose.

[mmorton]

This.
we gonna look good. I'm growing out my beard and chest hair for this purpose.

You Mirin brah?

[MakeGoBoom]

Come on out. You're welcome to crash at my place. Might get loud but you can deal

i might take you up on that, just depends on what's going on w/ work/life

Squats
315 - 6 X 2

Wide Stance
135 - 2 X 10

SLDL 245 - 3 X 12
Abs - 3 X 15
3 Sets

Ham Curl - 3 X 12
Abs - 3 X 15

Alt KB swing - 2 X 5R 5L
2 Hand KB Swings - 2 X 10

10:00 Bike Intervals
30 sec sprint / 2:00 pace


Planning on trying to pull something decent Thursday so didn't push it today although my hams are not aware of that this morning!!

explain wide stance por favor besides the obvious

[bigwade800]

Using somewhat of a sumo wide stance squatting allows you to strengthen and condition the hips in a multi joint movement and squatting movement.

[thom2355]

I'm growing out my chest hair for this purpose.

Questions are had

[bmontgomery87]

Questions are had

i manscape. (no homo)

[thom2355]

i manscape. (no homo)

I think we have found your bench press issue.