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  1. #6001
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by HARRYBEAST View Post
    I like how you tell me what I already know but it seems like new information the way you deliver it.
    He is good at this^
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  2. #6002
    Registered User bigwade800's Avatar
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    It's one of the reasons why, not only coaches but, training partners, real partners, are so crucial to training and competing success.

    Me getting coaches and mentors and then building a group was by far, even more than my gym, the best thing I did for my strength career.

  3. #6003
    Registered User colonel_swizzle's Avatar
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    Thad how do you like squating in wraps?

  4. #6004
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by colonel_swizzle View Post
    Thad how do you like squating in wraps?
    It's been a little different but not too bad. I still hit at least one set of my working weight with sleeves only so I'm still getting in some decent work there.

    Luckily there's not too many sets with them because the worst part so far is having to take the time to actually wrap them. I need to teach my son how to do it
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  5. #6005
    Registered User colonel_swizzle's Avatar
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    Originally Posted by NC_Tarheel View Post
    It's been a little different but not too bad. I still hit at least one set of my working weight with sleeves only so I'm still getting in some decent work there.

    Luckily there's not too many sets with them because the worst part so far is having to take the time to actually wrap them. I need to teach my son how to do it
    Next week I am going to try and use them again. Only wrapped my knees up once. It was hard to feel depth but I found out that I was probably going down to slow and that was my problem.

  6. #6006
    Registered User FrmrHoss's Avatar
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    I'm going to teach all the figure chicks at the Y to wrap knees....

    "No, wrap it higher, go a little higher, little further, yes right there....."
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  7. #6007
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by colonel_swizzle View Post
    Next week I am going to try and use them again. Only wrapped my knees up once. It was hard to feel depth but I found out that I was probably going down to slow and that was my problem.
    The one thing I'm learning (thanks Wade ) is that some really good pace into the hole...even without wraps...is going to result in a bigger rebound and more speed coming out of the hole. I think it compounds a bit when you add wraps into the mix.

    Originally Posted by FrmrHoss View Post
    I'm going to teach all the figure chicks at the Y to wrap knees....

    "No, wrap it higher, go a little higher, little further, yes right there....."
    I thought you had to use the wraps in lieu of underwear anyway right??
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  8. #6008
    Registered User FrmrHoss's Avatar
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    Originally Posted by NC_Tarheel View Post
    The one thing I'm learning (thanks Wade ) is that some really good pace into the hole...even without wraps...is going to result in a bigger rebound and more speed coming out of the hole. I think it compounds a bit when you add wraps into the mix.



    I thought you had to use the wraps in lieu of underwear anyway right??
    The problem I run into with bigger speed into the hole is going too deep (I know this is asking for a joke) and that is when at the bottom I get more forward lean, more shifting on to my quads etc.

    And yeah, why get squat briefs when you can just have them wrap you up real good.
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  9. #6009
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by FrmrHoss View Post
    The problem I run into with bigger speed into the hole is going too deep (I know this is asking for a joke) and that is when at the bottom I get more forward lean, more shifting on to my quads etc.
    That's definitely a Wade question there...


    Originally Posted by FrmrHoss View Post
    And yeah, why get squat briefs when you can just have them wrap you up real good.
    Mine was more of an endowment/length joke but yours works too


    fail
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  10. #6010
    Registered User bigwade800's Avatar
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    I'm careful to delineate between speed into the hole and speed coming out. I like using the term pace versus speed. Speed going down sometimes, well, many times, sees the lifter loosen up as they get into the hole and then trying to rebound hard and many times, they lead with the fanny and hips. That's probably something you are experiencing. So, we don't really say slow it down but use pace into the hole. It's more controlled than dropping in the hole. You have more control this way and then when in the hole, explode out leading with the back of the head and maintaining upright form.

    Hard to verbalize but, hopefully, this makes sense.

  11. #6011
    squatters rights liftingson's Avatar
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    Originally Posted by NC_Tarheel View Post
    the worst part so far is having to take the time to actually wrap them.
    I agree, glad Im not the only one who has this problem.
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  12. #6012
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by liftingson View Post
    I agree, glad Im not the only one who has this problem.
    I guess we're both the divas of the squat rack then
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  13. #6013
    squatters rights liftingson's Avatar
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    Originally Posted by NC_Tarheel View Post
    I guess we're both the divas of the squat rack then

    well, Im one of the few that actually uses the squat rack for squats at my gym.

    I always save the wraps for the last set.
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  14. #6014
    Intense as fuk bro austin.j.taylor's Avatar
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    The worst part of squatting with wraps is not being able to feel anything below your midthighs. If you can feel legs while wearing wraps, you are doing it wrong.
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  15. #6015
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by austin.j.taylor View Post
    The worst part of squatting with wraps is not being able to feel anything below your midthighs. If you can feel legs while wearing wraps, you are doing it wrong.
    I haven't had anyone wrap me yet..just been wrapping myself...I can only imagine the pain they could inflict.
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  16. #6016
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by NC_Tarheel View Post
    I haven't had anyone wrap me yet..just been wrapping myself...I can only imagine the pain they could inflict.
    I can assure you that your angus is not peppered for that. I thought I could wrap myself tight, then someone else did it and its not even close.
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  17. #6017
    Registered User csday924's Avatar
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    Originally Posted by austin.j.taylor View Post
    The worst part of squatting with wraps is not being able to feel anything below your midthighs. If you can feel legs while wearing wraps, you are doing it wrong.
    They don't wrap like we do.

  18. #6018
    Registered User bigwade800's Avatar
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    That's for sure. I've always felt I wrapped myself tight but nothing compared to someone else wrapping.

    ONe of these days, I'll have to be at a meet Thad is doing and wrap him...

  19. #6019
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by bigwade800 View Post
    That's for sure. I've always felt I wrapped myself tight but nothing compared to someone else wrapping.

    ONe of these days, I'll have to be at a meet Thad is doing and wrap him...
    I must have a video of this.

    We all need to find either a strongman comp or a p/l meet somewhere in Kentucky, compete, and then get schnockered
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  20. #6020
    I need an adult LoveMyInk's Avatar
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    Originally Posted by austin.j.taylor View Post
    I must have a video of this.

    We all need to find either a strongman comp or a p/l meet somewhere in Kentucky, compete, and then get schnockered

    I must have video of this

  21. #6021
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by LoveMyInk View Post
    I must have video of this
    You should come too, just have to leave a day earlier than the rest of us.



    You could be our mascot or something
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  22. #6022
    Registered User mmorton's Avatar
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    Originally Posted by austin.j.taylor View Post
    You should come too, just have to leave a day earlier than the rest of us.



    You could be our mascot or something
    And by mascot, he means fluffer.
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  23. #6023
    Registered User FrmrHoss's Avatar
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    Originally Posted by mmorton View Post
    And by mascot, he means fluffer.
    Who needs a fluffer when you have Matt's hams to stare at.

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  24. #6024
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by mmorton View Post
    And by mascot, he means fluffer.
    Exactly. Fluffer and handler are interchangeable at all times.

    WTF one of you needs an avi change. I just typed this long ass post making fun of you for quoting yourself.
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  25. #6025
    I need an adult LoveMyInk's Avatar
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    Originally Posted by austin.j.taylor View Post
    You should come too, just have to leave a day earlier than the rest of us.



    You could be our mascot or something





    Or something...

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    I'm still considering my matts hams t shirt company, kind of like paper street soap except more boner less explosions/jered leto
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    Originally Posted by austin.j.taylor View Post
    I must have a video of this.

    We all need to find either a strongman comp or a p/l meet somewhere in Kentucky, compete, and then get schnockered
    pretty sure berea barbell is hosting a meet next year.... I'd consider a trip for that.
    Thad would have like a 13 hour drive tho

  28. #6028
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    That's for sure. I've always felt I wrapped myself tight but nothing compared to someone else wrapping.

    ONe of these days, I'll have to be at a meet Thad is doing and wrap him...
    In for 2 purple feet...

    Originally Posted by bmontgomery87 View Post
    pretty sure berea barbell is hosting a meet next year.... I'd consider a trip for that.
    Thad would have like a 13 hour drive tho
    Let's pick one in 6 years so I can make my daughter drive me

    Srs though I would be in for a meet/strongman comp. The biggest gathering of misc in HISTORY!!!
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  29. #6029
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    Front Squat
    bar X 5
    135 X 5
    185 X 1
    225 X 1
    275 X 1

    Trap Bar Deads
    285 X 1
    375 X 1
    425 X 1
    475 X 1

    Deads
    *all hook grip*
    275 X 1
    365 X 1
    455 X 1
    505 X 1



    530 X 2 misses


    Well...I knew that my deads were going to drop a bit before they got better but I wasn't mentally prepared for such a significant drop. I've talked to Wade via text and I'm sure we'll email some more about what we're going to do moving forward.
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  30. #6030
    Cyber Bully MakeGoBoom's Avatar
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    Some drop man but hook is going to pay dividends i think
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