A Giraffe Amongst Gorillas - My Strongman Log

[Raigs]

the only reason most of us are here is because That gets us all worked up. if you aren't gunna play along with them go away

Ink sshhhh the play time we share is secret :P

Yeah...I have that circus sideshow thing going for me.

And Ragis....shower = open pores = instant napalm upon equiblock application

Oh ok. Lol I just looked up equiblock is the pain that bad from lifting?

[mmorton]

Yeah...I have that circus sideshow thing going for me.

And Ragis....shower = open pores = instant napalm upon equiblock application

I just came a little

[NC_Tarheel]

Oh ok. Lol I just looked up equiblock is the pain that bad from lifting?

No....I lift in my garage and its getting colder. This is just preventative measures.


Inb4Mattmakesoldjoke

[LoveMyInk]

I just came a little

No vids?


You disappoint

[bmontgomery87]

Oh ok. Lol I just looked up equiblock is the pain that bad from lifting?

Like Thad has already stated, it works well for preventative treatment.
As the weather gets colder, my knees always give me hell when I squat.
equiblock plus knee sleeves, and the area stays toasty and doesn't hurt as bad, fairly confident you could take an arrow to the knee and have no idea if you were using enough equiblock.

[NC_Tarheel]

Like Thad has already stated, it works well for preventative treatment.
As the weather gets colder, my knees always give me hell when I squat.
equiblock plus knee sleeves, and the area stays toasty and doesn't hurt as bad, fairly confident you could take an arrow to the knee and have no idea if you were using enough equiblock.

I think it's funny that the instructions CLEARLY state....not for use by humans and do not put neoprene on top of it.


Well how else am I going to be able to squat and dead Einstein??????


On a side note, I like Tiger balm for upper body as it doesn't need neoprene to activate or should I say...detonate.

[bmontgomery87]

I think it's funny that the instructions CLEARLY state....not for use by humans and do not put neoprene on top of it.

Well how else am I going to be able to squat and dead Einstein??????

On a side note, I like Tiger balm for upper body as it doesn't need neoprene to activate or should I say...detonate.

Tiger balm is reserved for intimate moments.

I use hot pink if nothing hurting and I just want to keep it that way.
If stuff hurts, I load it with equiblock, cover it with neoprene, and make the area sweat. All of the things the bottle says not to do

[NC_Tarheel]

Tiger balm is reserved for intimate moments.

I use hot pink if nothing hurting and I just want to keep it that way.
If stuff hurts, I load it with equiblock, cover it with neoprene, and make the area sweat. All of the things the bottle says not to do

I got a bottle of Hot Pink and Blue Heat. Hot Pink as a really funky odor to it and after you apply Blue Heat, you look like you fingered Smurfette.

Neither of them bring the pain and pleasure that is....Equiblock.

[bmontgomery87]

I got a bottle of Hot Pink and Blue Heat. Hot Pink as a really funky odor to it and after you apply Blue Heat, you look like you fingered Smurfette.

Neither of them bring the pain and pleasure that is....Equiblock.

haven't tried the blue.
I like the smell of the pink (see what I did there)

[NC_Tarheel]

haven't tried the blue.
I like the smell of the pink (see what I did there)

What you've done there




I see it

[mmorton]

What you've done there




I see it

Y'all ever used that kt tape those crazies at Crossfit use? What is that Spota do?

[NC_Tarheel]

Y'all ever used that kt tape those crazies at Crossfit use? What is that Spota do?

My buddy used it at the last comp because of a strained calf but I've never used it. He said it helped but idunno...

[NC_Tarheel]

CG Decline
280 x 6
285 x 3
260 x 8

ASSISTANCE
Seated Row
Shrugs
Rear Delt
Hammer Curl
Standing Calf

Conditioning
10 min on Elliptical
Row 1000m in <4:00 min

[coloBB]

standing calf raises? you gonna get yoked

[WhiteKimbo]

Wade has a guy in our gym use a kettle bell to warm up cos his hips and knees are slow to warm up. Now my buddy swears by that KB warm up. Also, try some capzation (sp?). I love it. If you're not awake when u apply it then you will be mid lift, or as soon as you start to sweat.

[austin.j.taylor]

WTF at elliptical?


Reminds me of one of my favorite sayings. If deadlifts were easy they would be called ellipticals

[LoveMyInk]

WTF at elliptical?


Reminds me of one of my favorite sayings. If deadlifts were easy they would be called ellipticals

i think it's for old people

[Raigs]

Good work On the elliptical :P

[NC_Tarheel]

standing calf raises? you gonna get yoked

Will provide pics of striated calves upon request

[NC_Tarheel]

Wade has a guy in our gym use a kettle bell to warm up cos his hips and knees are slow to warm up. Now my buddy swears by that KB warm up. Also, try some capzation (sp?). I love it. If you're not awake when u apply it then you will be mid lift, or as soon as you start to sweat.

Equiblock + Neoprene > Napalm

[NC_Tarheel]

WTF at elliptical?


Reminds me of one of my favorite sayings. If deadlifts were easy they would be called ellipticals

Trying not to be a fat turd that gets winded at the thought of tying his shoes

[NC_Tarheel]

i think it's for old people

Negged. No pics for you

[LoveMyInk]

Will provide pics of striated calves upon request

Will accept as long as you aren't wearing pants

[NC_Tarheel]

Will accept as long as you aren't wearing pants

I may be too old to know how to work this computer machine....

[austin.j.taylor]

Trying not to be a fat turd that gets winded at the thought of tying his shoes

slip ons bro, its all about the slip ons

[NC_Tarheel]

slip ons bro, its all about the slip ons

You, sir, are a portly wizard!!!!!!

[bmontgomery87]

I wish I "worked" on saturdays.
I miss so much fun over the weekend on here

[Raigs]

Tiger balm is reserved for intimate moments.

I use hot pink if nothing hurting and I just want to keep it that way.
If stuff hurts, I load it with equiblock, cover it with neoprene, and make the area sweat. All of the things the bottle says not to do

I got some tiger balm I would put on my knee that numbing sensation beat the hell out of thriving screw in the knee pain

Y'all ever used that kt tape those crazies at Crossfit use? What is that Spota do?

Its expensive and you cant reuse it. I dont believe those crossfit people loaded.

slip ons bro, its all about the slip ons

Velcro!

[Black_Spit]

Reminds me of one of my favorite sayings. If deadlifts were easy they would be called ellipticals

I love it.

Is that yours?

[LoveMyInk]

Negged. No pics for you

I cried


Maybe Brian will come comfort me