A Giraffe Amongst Gorillas - My Strongman Log

[bmontgomery87]

I lOoked at pics. It's def that. It's from something hitting the tip and there's a deformity. Could be a tumah. It's not a tumah- Arnold

Dang man. I hope it heals up.

[mmorton]

Dang man. I hope it heals up.

pics from this morning

[bmontgomery87]

looks like you fingerbanged smurfette

[NC_Tarheel]

I lOoked at pics. It's def that. It's from something hitting the tip and there's a deformity.

Bad things happen when you play just the tip and the girl doesn't know it.


Hope it heals man but I gotta question why you are doing any physical activity other than powerlifting, work and sexorzz



EDIT: 3 weeks out from weigh in today and I'm @ a svelte 262. Gonna drop down to 260 over the next 2 weeks and then drop the last ten pounds in water.

[bmontgomery87]

Bad things happen when you play just the tip and the girl doesn't know it.

Hope it heals man but I gotta question why you are doing any physical activity other than powerlifting, work and sexorzz

EDIT: 3 weeks out from weigh in today and I'm @ a svelte 262. Gonna drop down to 260 over the next 2 weeks and then drop the last ten pounds in water.

I know there's lots of sarcasm in there, but everytime I do something, I get hurt. I turned down flag football last weekend, because stupid stuff like that happens
Good luck with the weigh-in bro.

[NC_Tarheel]

I know there's lots of sarcasm in there, but everytime I do something, I get hurt. I turned down flag football last weekend, because stupid stuff like that happens
Good luck with the weigh-in bro.

I avoid basketball and softball games like the plague.

I've dropped right at 10 pounds since I got back from vacation (6 weeks ago). The last 2 weeks I've been playing around a little with carb cycling. High carb with cals around 3300 on lift days. Lowish carbs, high fat and cals around 2800 on off days. Protein intake is steady @ 300g per day.

[mmorton]

I avoid basketball and softball games like the plague.

I've dropped right at 10 pounds since I got back from vacation (6 weeks ago). The last 2 weeks I've been playing around a little with carb cycling. High carb with cals around 3300 on lift days. Lowish carbs, high fat and cals around 2800 on off days. Protein intake is steady @ 300g per day.

i likes the pain!!! you ever thought about CBL? oh wait...

[bmontgomery87]

I avoid basketball and softball games like the plague.

I've dropped right at 10 pounds since I got back from vacation (6 weeks ago). The last 2 weeks I've been playing around a little with carb cycling. High carb with cals around 3300 on lift days. Lowish carbs, high fat and cals around 2800 on off days. Protein intake is steady @ 300g per day.

I'm kind of doing somethign similar right now. Not really trying to have a huge weight change right now so I've been keeping carbs low on non training days. Then eating pretty well on training days.
I feel slightly leaner, weight is right around 185-186. So I like it.

[mmorton]

I'm kind of doing somethign similar right now. Not really trying to have a huge weight change right now so I've been keeping carbs low on non training days. Then eating pretty well on training days.
I feel slightly leaner, weight is right around 185-186. So I like it.

same comment as above

[thom2355]

same comment as above

Me too....but with CBL....and another 100 lbs.

[NC_Tarheel]

i likes the pain!!! you ever thought about CBL? oh wait...

ha ha ha

Just got some WPI in the mail and some other goodies are on the way. I'm getting everything together and starting October 7th. I've never been so excited to be starving for a week

I'm kind of doing somethign similar right now. Not really trying to have a huge weight change right now so I've been keeping carbs low on non training days. Then eating pretty well on training days.
I feel slightly leaner, weight is right around 185-186. So I like it.

Plus with the higher fat on off days, I've been eating the heck out of ground round at night with a ton of veggies and haven't even really been hungry.

[bmontgomery87]

same comment as above

I'm gonna hop on it soon and do some density bulking I believe. I was just chilling for a bit and cleaning myself up slightly. My weight is exactly where I want it to be come next April. But I'm thinking I have plenty of time to get up to 195 or so, and then do the SA phase and get lean by that point.

[bmontgomery87]

Plus with the higher fat on off days, I've been eating the heck out of ground round at night with a ton of veggies and haven't even really been hungry.

No joke.
I've also found coconut milk to be more tolerable when mixed with my espresso shots.
So i do that for my morning.
Then have 2 eggs w/ bacon. or sometimes just ground beef.
tuna w/ a little mayo at lunch and a can of green beans.
then I go full retard after lifting.


But I stay pretty satisfied during the day if I have some fats. mayo in chicken/tuna really holds me over well.

I just wanted to get adjusted to not eating so much during the day. Now that I'm adapating it's actually very convenient. I can drink coffee in the a.m. then my MISC powers are doubled.

[NC_Tarheel]

I'm gonna hop on it soon and do some density bulking I believe. I was just chilling for a bit and cleaning myself up slightly. My weight is exactly where I want it to be come next April. But I'm thinking I have plenty of time to get up to 195 or so, and then do the SA phase and get lean by that point.

You must be feeling good....

you're one of only 2 powerlifters in the PL section (Doolas is the other) that has a full on front shirtless avi.

Most common avi is the bare upper back pic

[bmontgomery87]

You must be feeling good....

you're one of only 2 powerlifters in the PL section (Doolas is the other) that has a full on front shirtless avi.

Most common avi is the bare upper back pic

I had the upper back one, but I looked like I just climbed out of an attic in WWII Germany...........

[coloBB]

I'm kind of doing somethign similar right now. Not really trying to have a huge weight change right now so I've been keeping carbs low on non training days. Then eating pretty well on training days.
I feel slightly leaner, weight is right around 185-186. So I like it.

been doing this for a year, gain strength and keep dem abz bro.

[bmontgomery87]

been doing this for a year, gain strength and keep dem abz bro.

I miss them on occasion haha.
My total is more important that being aesthetic for me. I'm already taken and have a baby on the way. So my abzors would go unappreciated regardless.....my workout partners are mirin' harder than wifey.

[coloBB]

I miss them on occasion haha.
My total is more important that being aesthetic for me. I'm already taken and have a baby on the way. So my abzors would go unappreciated regardless.....my workout partners are mirin' harder than wifey.

I seem to keep them without even trying, all the while eating like a beast on training days..... and yeah, been married for 4 years.... I keep the abs for my workout partner who likes to feel them when he spots me doing squats.... no homo...

[bmontgomery87]

I seem to keep them without even trying, all the while eating like a beast on training days..... and yeah, been married for 4 years.... I keep the abs for my workout partner who likes to feel them when he spots me doing squats.... no homo...

bahahah.
I used to stay moderately lean I suppose but I've really started to enjoy junk lately and it caught up with me

[thom2355]

Then have 2 eggs w/ bacon. or sometimes just ground beef.

I just wanted to get adjusted to not eating so much during the day. Now that I'm adapating it's actually very convenient. I can drink coffee in the a.m. then my MISC powers are doubled.

First....WTF is 2 eggs. 'Round here it is either a 1/2 dozen or a dozen. Please convert.

Second....Not eating in the morning is awesomely easy. Grazing on lunch meat and cheese all afternoon is very, very awesome.

Most common avi is the bare upper back pic

I am a fan of the 100' away with no zoom avi.

I had the upper back one, but I looked like I just climbed out of an attic in WWII Germany with a tramp stamp designed and applied by Stevie Wonder.

Fixed for complete truth.

[bmontgomery87]

First....WTF is 2 eggs. 'Round here it is either a 1/2 dozen or a dozen. Please convert.

Second....Not eating in the morning is awesomely easy. Grazing on lunch meat and cheese all afternoon is very, very awesome.



Fixed for complete truth.

I thought too many eggs would jack dat dere insulin? or is it okay as long as i'm pounding bacon with them?


Chris needs to come back so I quit getting teased relentlessly. I'm gonna go home and cut myself.

[thom2355]

I thought too many eggs would jack dat dere insulin? or is it okay as long as i'm pounding bacon with them?


Chris needs to come back so I quit getting teased relentlessly. I'm gonna go home and cut myself.

Eggs spike insulin, but the added fat in bacon negates this. Bacon and eggs is the perfect meal during the day as far as CBL is concerned. One of my favorite meals is 6 eggs, shredded cheddar cheese and 1/2 lb bacon made into an "omlette" (not very pretty). Perfect for lunch in most scenarios.

Why go home? Don't you work in a shipping department?

[bmontgomery87]

Eggs spike insulin, but the added fat in bacon negates this. Bacon and eggs is the perfect meal during the day as far as CBL is concerned. One of my favorite meals is 6 eggs, shredded cheddar cheese and 1/2 lb bacon made into an "omlette" (not very pretty). Perfect for lunch in most scenarios.

Why go home? Don't you work in a shipping department?

Thanks for the insight.

And well played. I do have lots of box cutters around here.
And some air duster to huff

[thom2355]

And well played. I do have lots of box cutters around here.
And some air duster to huff

I thought it was good. Turns out I cannot rep myself.

[bmontgomery87]

I thought it was good. Turns out I cannot rep myself.

"It ain't gonna suck itself" popped into my head when I read that.

Will rep you when it lets me.

[thom2355]

"It ain't gonna suck itself" popped into my head when I read that.

Will rep you when it lets me.

Haha....I told my gf that last night. Didn't work. Contemplated Ikeing out for a minute.

Gonna be at least 9 days!

[bmontgomery87]

Haha....I told my gf that last night. Didn't work. Contemplated Ikeing out for a minute.

Gonna be at least 9 days!

holy sh** . reps for life.

did you do it in a semi srs manner?

[thom2355]

holy sh** . reps for life.

did you do it in a semi srs manner?

It was absolutely serious. May have worked if I didn't have a bowl of ice cream and a can of Pepsi Throwback in each of my hands all while insisting that the Green Bay/Chicago game would be over in "just a second" so she could watch her show (it was the second quarter).

[bmontgomery87]

It was absolutely serious. May have worked if I didn't have a bowl of ice cream and a can of Pepsi Throwback in each of my hands all while insisting that the Green Bay/Chicago game would be over in "just a second" so she could watch her show (it was the second quarter).

you sir are an alpha male.

ice cream, football, soda, and a bj..........system overload

[LoveMyInk]

It was absolutely serious. May have worked if I didn't have a bowl of ice cream and a can of Pepsi Throwback in each of my hands all while insisting that the Green Bay/Chicago game would be over in "just a second" so she could watch her show (it was the second quarter).

would rep again if I could