A Giraffe Amongst Gorillas - My Strongman Log

[NC_Tarheel]

I gotta go hit deads in a few hours, my abs are pretty sore from doing them a few days ago...thats what I get for lifting with some skinny guys ha

ha ha ha ha. Inorite?? It's ok though....when they see you rep a 3 plate bench on a Monday..you are their god!!!

[FrmrHoss]

Jeez, 210 on the log? SOmeone is almost getting strong at overhead .

[thom2355]

I at least want to be within striking distance of the 240 log at the contest. I can't wait to get there and watch a guy in my class hit double digit reps

I know that feel all too well.

[NC_Tarheel]

Jeez, 210 on the log? SOmeone is almost getting strong at overhead .

Strong for a high school girl.....yes!!!

I would like to get at least 230 before the contest so I could maybe eek out a contest adrenoline laced 240 log c & p for 1 and not zero the event.

[HARRYBEAST]

Nice OHP Man!

[NC_Tarheel]

I know that feel all too well.

And it's not a good feel is it...

Nice OHP Man!

Getting there 5 pounds at a time!!!

[mmorton]

vids soon? nudes or otherwise.

[LoveMyInk]

vids soon? nudes or otherwise.

yeah



or else...

[bmontgomery87]

yeah



or else...

right back at ya

[NC_Tarheel]

vids soon? nudes or otherwise.

I'll try and get some this weekend.

[liftingson]

I'll try and get some this weekend.

rather the vids than the nudes...well I only speak for myself here.

[thom2355]

I'll try and get some this weekend.

Neg cannon peppered for assault in the case of no bid

[LoveMyInk]

rather the vids than the nudes...well I only speak for myself here.

Please go

[FrmrHoss]

I'm actually in the nude vids camp, myself.

[NC_Tarheel]

I'm actually in the nude vids camp, myself.

Sipping Dominion and waking up my film crew (my 9 yr old daughter) for vids right now!!

[NC_Tarheel]

Box Squats
*60 sec rest between sets*
255 + 65# chain - 5 x 2



Farmer Picks
160 x 3
200 x 3
250 x 1
280 x 1
*add belt*
300 x 2 Rep PR



Deads
225 x 3
315 x 1
425 x 1
475 x 1
515 x 3 singles



Conditioning
52# Kettlebell x 3R 3L 5Double hand swing
Rest 2 mins Repeat for 3 sets

Prowler + 110 x 100'
Repeat for 3 sets


This was a good one

Now I get to paint 2 rooms


EDIT: I only posted vids to show off my new Rehband shorts. Maximum fappage as always

[mmorton]

Fapping hand is ready.......


Way to get after it

[liftingson]

Please go

thats not nice.

[LoveMyInk]

thats not nice.

Neithernis voting for vids with no nakedness


:-p

[storm1507]

Thanks for the vids. Looked good.



What is the purpose of chains w/ box squats? Seems box squats emphasize the bottom of the squat, but using chains takes that away????? This advanced training stuff goes over my head.

[liftingson]

nice vids. your deadlift looked smooth!
tights are bout as good as nudes

[NC_Tarheel]

Thanks for the vids. Looked good.



What is the purpose of chains w/ box squats? Seems box squats emphasize the bottom of the squat, but using chains takes that away????? This advanced training stuff goes over my head.

Box squats emphasize different stuff depending on the height of the box. My ROM for squats is long and I usually get stuck after I get out of the hole.

I'm trying to use the chain for accommodating resistance as I come out of the hole.

I did the timed intervals just to work on a little muscular endurance.

[NC_Tarheel]

nice vids. your deadlift looked smooth!
tights are bout as good as nudes

Been trying to move up my singles ten pounds each week, deadlifting 2 weeks on and one week off (replaced with stones)

Glad you appreciate my neoprene

[NC_Tarheel]

Incline
135 - 2 X 3
155 X 3
175 X 3
195 X 3
215 X 3
235 X 2
195 X 8

Log Press
145 X 5
155 X 5
165 X 5
120 X 5 (all strict press)

BB Rows
165 - 4 X 12

Standing DB Overhead Ext
60 X 10
70 - 2 X 10


My supported pressing is still meh after taking the time off. I'm about 10 pounds off where I was before I left on vacation so I should be PRing on Incline and CG Bench in about 4 weeks hopefully.

Squats today

[mmorton]

'merica

[tina722]

I hadn't realized you trained strongman style - definetly will follow.

[NC_Tarheel]

'merica

Dats rite

[NC_Tarheel]

I hadn't realized you trained strongman style - definetly will follow.

I try


Got Highlander Nats coming up in 7 weeks (3 strongman events, 3 highlands events). I will be wearing a kilt and sporting my blue Rehbands in the same day....hope the audience brings sunglasses

[FrmrHoss]

I try


Got Highlander Nats coming up in 7 weeks (3 strongman events, 3 highlands events). I will be wearing a kilt and sporting my blue Rehbands in the same day....hope the audience brings sunglasses

I think we all know who the true winners will be that day - all the spectators.

[bmontgomery87]

I'm falling behind on everyones logs.

Nice job with the box squats + chain

westside whore