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  1. #3511
    Banned Black_Spit's Avatar
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    Originally Posted by bmontgomery87 View Post
    In for 1 plate incline PR
    lol he wouldn't be alone... I haven't done an incline bench in 10 years. 205 would probably be a PR for me.

  2. #3512
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    In for 1 plate incline PR
    Lulz. I had to switch our CG Inclines for bench grip inclines. For some reason the CG on that movement aggravates my shoulders. CG on flat is ok though.

    cool story bro
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  3. #3513
    FATHLETIC NC_Tarheel's Avatar
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    Inclines
    Bar X 10
    135 - 2 X 5
    165 X 3
    185 X 3
    205 X 3
    225 X 3
    245 X 3
    205 X 10

    12" Log Presses
    145 X 5
    155 X 5
    165 X 5
    175 X 5

    Push/Pull
    Skull Crushers + light band X 10
    CS Rows X 10
    REPEAT 3X

    Face Pulls
    2 X 15


    Awesome session tonight in the garage. Off today and hoping to smash lower tomorrow

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  4. #3514
    Registered User bmontgomery87's Avatar
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    245x3 on inclines?

    you working on inclining more than you flat bench?

    nice numbers man

  5. #3515
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    Nice pressing Thad. Gotta think that skull crushers with band resistance would suck a fat one.

    Originally Posted by bmontgomery87 View Post
    245x3 on inclines?

    you working on inclining more than you flat bench?

    nice numbers man
    Make us a video of incline pressing in a bench shirt please.
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  6. #3516
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    Thumbs up

    Ooohhh I really like that idea of skulls with bands.

    I'll be trying it Thu.

  7. #3517
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    245x3 on inclines?

    you working on inclining more than you flat bench?

    nice numbers man
    I alternate every week. It confuses my muscle fibers and leads to bigger gainzz n pumpzz...but only if you drink a protein shake within 30 minutes of your last rep.

    Originally Posted by thom2355 View Post
    Nice pressing Thad. Gotta think that skull crushers with band resistance would suck a fat one.
    They did suck...muh tris were throbbing

    Originally Posted by Black_Spit View Post
    Ooohhh I really like that idea of skulls with bands.

    I'll be trying it Thu.
    I laid on the bench backwards and looped the band around the bottom foot. I used the EZ bar, 2 10's on each side and the light band. It had some ok tension at the bottom but you really had to blast through to get it to lockout.
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  8. #3518
    Registered User FrmrHoss's Avatar
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    Originally Posted by thom2355 View Post
    Nice pressing Thad. Gotta think that skull crushers with band resistance would suck a fat one.



    Make us a video of incline pressing in a bench shirt please.
    Ouch. He got you good there you gear whore
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  9. #3519
    Registered User storm1507's Avatar
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    Originally Posted by NC_Tarheel View Post
    This is our busiest week of the year at work (inb4chriscallsmeout) so if I'm not posting a lot in your journal, don't be sad
    I iz sad. I have a new journal up for BSN.

    You going to have time to watch the NBAUK draft Thursday night?
    My current log

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  10. #3520
    I need an adult LoveMyInk's Avatar
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    Originally Posted by storm1507 View Post
    I iz sad. I have a new journal up for BSN.

    You going to have time to watch the NBAUK draft Thursday night?
    link?

  11. #3521
    Registered User storm1507's Avatar
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    Originally Posted by LoveMyInk View Post
    link?
    Always interested in the Test Booster logs I see.

    I need to put a link in my sig...until then PM sent.
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  12. #3522
    I need an adult LoveMyInk's Avatar
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    Originally Posted by storm1507 View Post
    Always interested in the Test Booster logs I see.

    I need to put a link in my sig...until then PM sent.
    i didn't know what kind of log it was

  13. #3523
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    Ouch. He got you good there you gear whore
    i hate all of you guys. lol.

    I was thinking push presses in a shirt. but fine, i'll try inclines.




    (i hope everyone has an intact sarcasm detector and has a little faith in me)

  14. #3524
    Registered User mmorton's Avatar
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    Has u tried lying tri extension on the ez?

    Same basic mI've as skull but no elbow pain

    That sumbitch brings the pain
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  15. #3525
    Registered User bmontgomery87's Avatar
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    Originally Posted by mmorton View Post
    Has u tried lying tri extension on the ez?

    Same basic mI've as skull but no elbow pain

    That sumbitch brings the pain
    x2.
    I've been doing these more recently.
    I like the grip a lot better than a regular barbell.

  16. #3526
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by mmorton View Post
    Has u tried lying tri extension on the ez?

    Same basic mI've as skull but no elbow pain

    That sumbitch brings the pain
    Are you trying to trick me into laying on the floor again???


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  17. #3527
    Registered User mmorton's Avatar
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    I like my tea bag victims on a bench
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  18. #3528
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    Originally Posted by NC_Tarheel View Post
    Are you trying to trick me into laying on the floor again???


    again? Oh my...

  19. #3529
    Team CESA thom2355's Avatar
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    Originally Posted by mmorton View Post
    Has u tried lying tri extension on the ez?

    Same basic mI've as skull but no elbow pain

    That sumbitch brings the pain
    that is not English.

    I need my Carolina to Michigan translation manual....
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  20. #3530
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    that is not English.

    I need my Carolina to Michigan translation manual....
    That's that Charlotte dialect. Us country folk know how to speak!!!
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  21. #3531
    Registered User FrmrHoss's Avatar
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    Had Matt not mentioned to me that movement earlier in an email I would have no f'in clue what he was talking about.
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  22. #3532
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    Had Matt not mentioned to me that movement earlier in an email I would have no f'in clue what he was talking about.
    I guess you're one of them damn yankees that can't understand us southern folk?

    As i typed that I was thinking in an obnoxious redneck voice.

  23. #3533
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by bmontgomery87 View Post
    I guess you're one of them damn yankees that can't understand us southern folk?

    As i typed that I was thinking in an obnoxious redneck voice.
    I read that in your obnoxious redneck voice.
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  24. #3534
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    Originally Posted by austin.j.taylor View Post
    I read that in your obnoxious redneck voice.
    Them's fightin' words.
    If I didn't have a busy afternoon of beating my wife, kids, dog, etc, while drinking PBR and chewing Red Man, I'd have half a mind to drive my truck up to Iowa and stomp a mud hole in yer ass.

  25. #3535
    Team CESA thom2355's Avatar
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    Originally Posted by austin.j.taylor View Post
    I read that in your obnoxious redneck voice.
    I read it in my obnoxious redneck voice....didn't help. Yall folks down there are a different breed (or at least Matt is).
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  26. #3536
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    I read it in my obnoxious redneck voice....didn't help. Yall folks down there are a different breed (or at least Matt is).
    Woah Woah Woah there....

    NC is a pretty big state to be grouping us all together as one big lump sum. Skeeter country is where it's at!!!


    Well....there and Chapel Hill
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  27. #3537
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    Typical yanks and midwesterners
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  28. #3538
    I need an adult LoveMyInk's Avatar
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    Originally Posted by mmorton View Post
    Typical yanks and midwesterners

    you mad we don't have to repeat ourselves 3+ times for people to understand us?


    Although I have been watching swamp people the subtitles really help, maybe I'll be able to understand you now?
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  29. #3539
    Registered User mmorton's Avatar
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    Originally Posted by LoveMyInk View Post
    you mad we don't have to repeat ourselves 3+ times for people to understand us?


    Although I have been watching swamp people the subtitles really help, maybe I'll be able to understand you now?
    Im sorry but it's hard to hear you from the kitchen sugar

    It's a fact southerners are better than the rest

    I'll give it to y'all though. At least you stay away

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  30. #3540
    Registered User mmorton's Avatar
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    Originally Posted by thom2355 View Post
    that is not English.

    I need my Carolina to Michigan translation manual....
    Originally Posted by NC_Tarheel View Post
    That's that Charlotte dialect. Us country folk know how to speak!!!
    Originally Posted by FrmrHoss View Post
    Had Matt not mentioned to me that movement earlier in an email I would have no f'in clue what he was talking about.
    Originally Posted by austin.j.taylor View Post
    I read that in your obnoxious redneck voice.
    Originally Posted by LoveMyInk View Post
    you mad we don't have to repeat ourselves 3+ times for people to understand us?


    Although I have been watching swamp people the subtitles really help, maybe I'll be able to understand you now?
    none of ya'll are invited to my birthday party either! >:l
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