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  1. #6061
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by MakeGoBoom View Post
    Your close grip is my normal set up. Strong bud
    38" sleeves FTL!!!!
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  2. #6062
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by NC_Tarheel View Post
    38" sleeves FTL!!!!
    Lol
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  3. #6063
    Team CESA thom2355's Avatar
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    Nice pressing!
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  4. #6064
    Registered User bmontgomery87's Avatar
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    strong declines bro.
    repping 3 plates in the very near future.

    I'm impressed everytime I see your press workouts. progressing nicely

  5. #6065
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Nice pressing!
    Originally Posted by bmontgomery87 View Post
    strong declines bro.
    repping 3 plates in the very near future.

    I'm impressed everytime I see your press workouts. progressing nicely


    Thanks...almost got pinned on rep 3 with 305 and I didn't want to fail any reps so I only bumped to 310. There will be plenty of time in the future to rep 315....on regular bench press



    EDIT: inb4rep315onpushpressphaggot
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  6. #6066
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    TEDIT: inb4rep315onpushpressphaggot
    but I don't yet



    You musta been talking to BMont
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  7. #6067
    Registered User Raigs's Avatar
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    Originally Posted by NC_Tarheel View Post

    I've been using it for 10 weeks so honestly my thumbs are pretty immune to it. I have big hands and long, thin fingers so I can actually lock it in pretty good.

    I start a new cycle on Thursday and I have 15 singles with 405 so that may get a little testy around rep 10 or so....but we're almost all men here right???
    Im in for 15 videos in one session lol :P

    awesome decling bench 305 is strong!

    I just made Pinkies on the ring my normal setup recently lol

  8. #6068
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Raigs View Post
    Im in for 15 videos in one session lol :P

    awesome decling bench 305 is strong!

    I just made Pinkies on the ring my normal setup recently lol
    ha ha ha ha

    Wade gets the "priviledge" of watching all 15 of those. I'll probably only post the last 2 or so since that's when I'll be the most fatigued and form issues are most evident.....


    although my form issues most times occur on the 1st set for now
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  9. #6069
    Cyber Bully MakeGoBoom's Avatar
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    I got away from hook when i stopped lifting oly biggest mistake ive made in awhile.... well 2nd biggest. Faurking my squat form 1st. It'll come quick dude.

    Ps: f*ck your ban
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  10. #6070
    Registered User colonel_swizzle's Avatar
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    Thad your pressing has come along way in a short period of time. Great work!
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  11. #6071
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by MakeGoBoom View Post
    I got away from hook when i stopped lifting oly biggest mistake ive made in awhile.... well 2nd biggest. Faurking my squat form 1st. It'll come quick dude.

    Ps: f*ck your ban
    My bans are merely suggestions

    I'm interested to see how my thumbs hold up on Thursday...I think they will be ok though

    Originally Posted by colonel_swizzle View Post
    Thad your pressing has come along way in a short period of time. Great work!
    Hoping to blast out 300+ in April



    Or at least 5 pounds more than Matt
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  12. #6072
    Cyber Bully MakeGoBoom's Avatar
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    Tape em if you need to or is that against regulations?
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  13. #6073
    Registered User bigwade800's Avatar
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    Tape is fine in most places.

    I would save taping until you get 3+ plates and leave a courtesy tab so you can get the tape off. With that many reps, if you use tape, be prepared to replace it once or even twice.

    Chalk everything and really chalk the entire thumb.

    In time, your hands will get used to it. Friday, I pulled trap and a couple of singles at 515, no chalk, no nothing. It really makes a grip difference for me using the hook.

  14. #6074
    Registered User colonel_swizzle's Avatar
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    Originally Posted by NC_Tarheel View Post
    Hoping to blast out 300+ in April



    Or at least 5 pounds more than Matt
    300+ will be easy.

    Plus, you better since we will be going head to head in April.
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  15. #6075
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by MakeGoBoom View Post
    Tape em if you need to or is that against regulations?
    I decided against tape...I just let them bleed for the first 2-3 sessions until they calloused up and I'm good to go now.

    Merely a flesh wound....

    Originally Posted by bigwade800 View Post
    Tape is fine in most places.

    I would save taping until you get 3+ plates and leave a courtesy tab so you can get the tape off. With that many reps, if you use tape, be prepared to replace it once or even twice.

    Chalk everything and really chalk the entire thumb.

    In time, your hands will get used to it. Friday, I pulled trap and a couple of singles at 515, no chalk, no nothing. It really makes a grip difference for me using the hook.
    I sweat like crazy so I always have my hands in front of the fan, chalk like crazy and hit it.

    It makes it pretty easy that your programming for deads is mostly singles anyway.


    Originally Posted by colonel_swizzle View Post
    300+ will be easy.

    Plus, you better since we will be going head to head in April.
    Epic battle...Lillebridge vs Efferding ain't got nuttin on this!!!!!
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  16. #6076
    squatters rights liftingson's Avatar
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    I think hook grip is the way to go. I had my best increases in deadlift strenght while I was hook gripping..plus to bystanders it looks pretty badass to doh grip 4 + plates Since I swithed back to alternating grip, progression has stalled...form also went to shyt.

    nice work though, your presses have gone through the roof!
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  17. #6077
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by liftingson View Post
    I think hook grip is the way to go. I had my best increases in deadlift strenght while I was hook gripping..plus to bystanders it looks pretty badass to doh grip 4 + plates Since I swithed back to alternating grip, progression has stalled...form also went to shyt.

    nice work though, your presses have gone through the roof!
    It's getting there. Even though I wasn't pleased with my efforts Wade has assurred me that I'm ahead of the curve so I'm just gonna keep rolling with it and try to get my hips more involved in the lift!!
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  18. #6078
    FATHLETIC NC_Tarheel's Avatar
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    Body Form Mocha Perfection sample review opportunity.....



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  19. #6079
    Registered User FrmrHoss's Avatar
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    You v the black rhino himself, me versus BMont, maybe Matt versus our buddy Tony in the 220 class - epic throwdowns will be had!
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  20. #6080
    Registered User bigwade800's Avatar
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    220's? Frightening....

  21. #6081
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    You v the black rhino himself, me versus BMont, maybe Matt versus our buddy Tony in the 220 class - epic throwdowns will be had!
    matt is gonna be a 198 if he keeps doing dat dere CBL.

    I'm going to try to stay a 181, I'm putting on weight like Cartman on the Beefcake episode of south park. (srs)

  22. #6082
    Registered User bigwade800's Avatar
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    I love that episode!

  23. #6083
    Registered User bmontgomery87's Avatar
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    Originally Posted by bigwade800 View Post
    I love that episode!
    I'm gonna have to go watch it again, now.

    southparkstudios.com lets you watch all of them.

  24. #6084
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    220's? Frightening....
    I'm sure Wade has a lot of chuckles at our expense when he reads our nonsense

    Originally Posted by bmontgomery87 View Post
    I'm gonna have to go watch it again, now.

    southparkstudios.com lets you watch all of them.
    That Weight Gain 4000 is NOT JOKE!!!


    All lean mass gains brah!!!!
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  25. #6085
    Team CESA thom2355's Avatar
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    Originally Posted by bigwade800 View Post
    220's? Frightening....
    Originally Posted by NC_Tarheel View Post
    I'm sure Wade has a lot of chuckles at our expense when he reads our nonsense
    Hey Thad....

    Remember when you were convinced that you should compete in strongman at the 231 class?
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  26. #6086
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Hey Thad....

    Remember when you were convinced that you should compete in strongman at the 231 class?

    I still am


    Sh*t's too heavy
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  27. #6087
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    I still am


    Sh*t's too heavy
    ohyou.jpg
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  28. #6088
    Registered User bigwade800's Avatar
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    231? wtf?

    I laugh at stuff sometimes. And only because I've been there. I have seen some of the craziest stuff in the gym and on the platform and, when I traveled as a musician, the crazy stuff was off the chart.

  29. #6089
    Intense as fuk bro austin.j.taylor's Avatar
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    In for 231 strongman talk
    ★cVc★

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  30. #6090
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    231? wtf?

    I laugh at stuff sometimes. And only because I've been there. I have seen some of the craziest stuff in the gym and on the platform and, when I traveled as a musician, the crazy stuff was off the chart.
    You should know that when I started 2-3 years ago, 185 was a working set for squats...I started training in April and competed as a novice the following January. Looking back I should've remained in the novice division but was unaware that you could compete as a novice more than once.
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