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  1. #5671
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    that went to a really creepy place...

  2. #5672
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
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    Originally Posted by bigwade800 View Post
    that went to a really creepy place...


    He's a Dook fan.....he gets no love this time of year!!!
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  3. #5673
    FATHLETIC NC_Tarheel's Avatar
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    Legs were hella sore by the end of the day so I hopped on the AirDyne...

    2:00 pedal
    :30 all out sprint
    REPEAT 8X

    5:00 pedal/cooldown


    Basketball practice started last night. It's 7-9 year old boys and I kept it moving pretty good. When I told them practice was over, let's say team on 3...one boy was missing. I looked up and he was crying by his mom.

    She looked at him kinda crazy and said "What's wrong??".
    He said "Coach made me run too much."
    She looked him dead in the eye and said "Shut up and get over in that circle boy"


    ha ha ha ha ha ha. I love that woman
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  4. #5674
    Registered User FrmrHoss's Avatar
    Join Date: Feb 2005
    Location: Charlotte, North Carolina, United States
    Age: 31
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    Originally Posted by NC_Tarheel View Post
    Legs were hella sore by the end of the day so I hopped on the AirDyne...

    2:00 pedal
    :30 all out sprint
    REPEAT 8X

    5:00 pedal/cooldown


    Basketball practice started last night. It's 7-9 year old boys and I kept it moving pretty good. When I told them practice was over, let's say team on 3...one boy was missing. I looked up and he was crying by his mom.

    She looked at him kinda crazy and said "What's wrong??".
    He said "Coach made me run too much."
    She looked him dead in the eye and said "Shut up and get over in that circle boy"


    ha ha ha ha ha ha. I love that woman
    No one lays the smackdown like mom.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 408/303/546 (93kg)
    Best gym lifts: 405/290/520

  5. #5675
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by FrmrHoss View Post
    No one lays the smackdown like mom.
    Because when you've done enough to make mom mad...you know you in trouble!!!!!!
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  6. #5676
    Intense as fuk bro austin.j.taylor's Avatar
    Join Date: Mar 2009
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    Next thing you know a bunch of white farmers are gonna come in here and own all your lifts, just like they did to your bball team.
    ★cVc★

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  7. #5677
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by austin.j.taylor View Post
    Next thing you know a bunch of white farmers are gonna come in here and own all your lifts, just like they did to your bball team.
    I believe you got your ass handed to you by a bunch of engineers last night IIRC (no offense Paul)
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  8. #5678
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by NC_Tarheel View Post
    I believe you got your ass handed to you by a bunch of engineers last night IIRC (no offense Paul)
    There is no need to track bball as an Iowa fan. Making it to the NIT is a good season for us. The big tourny is considered an amazing accomplishment here.

    Also-y none of you post in my log anymore.
    ★cVc★

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  9. #5679
    Registered User Raigs's Avatar
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    Haha that mom!

  10. #5680
    Registered User mmorton's Avatar
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    You catch that game last night? In case you didn't- duke wins again.

    Drinksomemilkandwarmupdatbutt.jpeg
    {{**DIRTY SOUTH CREW**}}

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  11. #5681
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by mmorton View Post
    You catch that game last night? In case you didn't- duke wins again.

    Drinksomemilkandwarmupdatbutt.jpeg

    Ohyou.jpeg
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  12. #5682
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
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    Bench
    255 X pause
    280 X pause
    300 X pause PR

    *My wife gives the best hand......offs



    Wide Grip Bench
    *2" outside rings
    195 - 3 X 8

    Dumbbell Bench
    25's X 30
    50's X 20
    50's X 20

    ASSISTANCE

    CG Lat Pull X 12
    Barbell Shrug X 12
    REPEAT 3X

    Band Face Pulls X 12
    Axle Curls X 8
    REPEAT 3X


    So in 8 Weeks of working with Wade I've put 15 pounds on my best paused bench. Not too shabby
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  13. #5683
    Registered User Raigs's Avatar
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    Your video says SME blocked it :P Fail

    Nice work though on adding 15# to the paused bench

  14. #5684
    Registered User mmorton's Avatar
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    Nice work. Now if Carolina could improve as much as you......
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  15. #5685
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Raigs View Post
    Your video says SME blocked it :P Fail

    Nice work though on adding 15# to the paused bench
    That's weird because I can see it. Maybe you fail

    Thanks man
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  16. #5686
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by mmorton View Post
    Nice work. Now if Carolina could improve as much as you......

    I see a trend forming in your posting. I need April to hurry up and get here so this season will end...


    Seriously though....this is the weirdest collection of players I've ever seen on a Carolina team. How did Roy assemble a team of misfits like that????
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  17. #5687
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    So in 8 Weeks of working with Wade I've put 15 pounds on my best paused bench. Not too shabby
    Only took me 40 weeks to do that

  18. #5688
    Registered User mmorton's Avatar
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    Originally Posted by NC_Tarheel View Post
    I see a trend forming in your posting. I need April to hurry up and get here so this season will end...


    Seriously though....this is the weirdest collection of players I've ever seen on a Carolina team. How did Roy assemble a team of misfits like that????
    Don't worry. Our mo is to be #1 all year and get ousted in te sixteen.
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  19. #5689
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    Only took me 40 weeks to do that
    I haven't done one tricep accessory movement the entire time either.

    umadbro

    Originally Posted by mmorton View Post
    Don't worry. Our mo is to be #1 all year and get ousted in te sixteen.
    Maybe we can take the month of December where we usually play a bunch of cupcakes at home and get better and more prepared for the ACC. If we get swept by Duke and State in the same season I may go off the grid for a while.
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  20. #5690
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    I haven't done one tricep accessory movement the entire time either.
    umadbro
    .
    I think my tris are good. They handled 265 on reverse band pretty well.
    My shoulders on the other hand. they're little bitches.

  21. #5691
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    I think my tris are good. They handled 265 on reverse band pretty well.
    My shoulders on the other hand. they're little bitches.
    I've been chatting with Chris.....

    I think he's gonna make you feel even worse about bench on Friday



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  22. #5692
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    Benches 300....video doesn't work.

    Not sure if we are being trolled by an e-statter here????
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  23. #5693
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Benches 300....video doesn't work.

    Not sure if we are being trolled by an e-statter here????

    SO the video doesn't work for real???


    Why am I able to watch it then??


    Don't make me take a video OF the video and repost it to youtube



    EDIT: Aparrently since I was listening to "Children of the Grave" by Ozzy, the only country where you can watch this video is South Sudan. Who's buying plane tickets so they can witness this ungodly feat of strength on the interwebz???


    I will rectify this so I'm not negged and lumped in with e-statters
    Last edited by NC_Tarheel; 11-29-2012 at 06:06 AM.
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  24. #5694
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    mute it maybe?
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  25. #5695
    Registered User FrmrHoss's Avatar
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    Yeah it's gotta be the sound/music that is probably tripping a copyright issue.
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  26. #5696
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by tina722 View Post
    mute it maybe?
    How do you do that




    #almost40yearoldproblems
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  27. #5697
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    Vid Teaser!
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  28. #5698
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    Originally Posted by NC_Tarheel View Post
    How do you do that




    #almost40yearoldproblems
    in the video manager there's an 'audio' tab. i'm not actually sure if you can mute it, but you could insert other music.
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  29. #5699
    FATHLETIC NC_Tarheel's Avatar
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    OK...I changed the audio


    Prepare your fap hands.....
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  30. #5700
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    Long sleeve shirt...how do we confirm you're not geared up under there?!?!?!

    Nice PR
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