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  1. #5341
    Registered User bmontgomery87's Avatar
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    Originally Posted by thom2355 View Post
    This made me laugh. ITT....hit a PR and get busted on for it.
    You'd like to get "busted on".
    phaggot

  2. #5342
    Registered User FrmrHoss's Avatar
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    Originally Posted by bmontgomery87 View Post
    You'd like to get "busted on".
    phaggot
    No one is telling Paul to eat moar though

    And no one is going to make fun of Wade for those 1/4lb plates either!
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  3. #5343
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by FrmrHoss View Post
    Thad you can borrow my micro plates if you want 297.5.
    I'll just put 5 clips on each end and call it good


    Originally Posted by bigwade800 View Post
    LOL, that's awesome

    We even have 1/4 lb plates at the gym, I shat you not
    ha ha ha

    1/2 pound PR's are where it's at!!!




    Originally Posted by mmorton View Post
    Great job buddy. I remember my first ball hair too
    You'll sprout that elusive second ball hair when you can deadlift 450
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  4. #5344
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    No one is telling Paul to eat moar though

    And no one is going to make fun of Wade for those 1/4lb plates either!
    you mad bro??

  5. #5345
    Registered User FrmrHoss's Avatar
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    Originally Posted by NC_Tarheel View Post
    You'll sprout that elusive second ball hair when you can deadlift 450
    Solid. Gold.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 408/303/546 (93kg)
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  6. #5346
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    You'll sprout that elusive second ball hair when you can deadlift 450
    thankfully i wasn't drinking fluids when I read this.
    computer monitor is dry.

    well played sir

  7. #5347
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by FrmrHoss View Post
    Solid. Gold.


    I thought it deserved its own seperate post but I didn't want to be arrogant about how solid it was
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  8. #5348
    Registered User bigwade800's Avatar
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    Classic!

  9. #5349
    Registered Broscientist Black_Spit's Avatar
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    Lol'z were had.

  10. #5350
    Registered User mmorton's Avatar
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    Bless
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  11. #5351
    Classiest Moderator Alive 400Lb Gorilla's Avatar
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    Originally Posted by NC_Tarheel View Post
    You'll sprout that elusive second ball hair when you can deadlift 450
    lmao.

    solid bench PR with the 295(paused), and you are right until we get to tree fitty everything bench related is irrelevant
    Squat: 465 Bench: 355 Dead: 585 Press: 240

  12. #5352
    Registered User Raigs's Avatar
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    Originally Posted by NC_Tarheel View Post

    You'll sprout that elusive second ball hair when you can deadlift 450
    LOL made my afternoon

  13. #5353
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    lmao.

    solid bench PR with the 295(paused), and you are right until we get to tree fitty everything bench related is irrelevant
    Unless you're estatting...you only got 15 pounds to go!!!

    Originally Posted by Raigs View Post
    LOL made my afternoon
    I do what I can brother
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  14. #5354
    Classiest Moderator Alive 400Lb Gorilla's Avatar
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    Originally Posted by NC_Tarheel View Post
    Unless you're estatting...you only got 15 pounds to go!!!


    I do what I can brother
    the way my benchprogresses you will end up having a 3 plate bench before i get 340. most people go inch by inch on bench. i go in millimeters
    Squat: 465 Bench: 355 Dead: 585 Press: 240

  15. #5355
    Registered User bigwade800's Avatar
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    Why do you think that is?

  16. #5356
    FATHLETIC NC_Tarheel's Avatar
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    An attempt at deadlifting...

    My son faked sick today (srs) and I went along with it because I have a meeting to attend tonight and I didn't feel like being rushed after work. So here goes some afternoon deadlifting....or in my case...stiff leg deadlifting...

    Warm Up
    Scalding Hot Shower (with Matt's mom)
    Equiblock
    Neoprene everywhere

    Front Squat
    Bar X 5
    135 X 3
    185 X 1
    225 X 1 *pause*
    275 X 1 *pause*

    Trap Bar Deads
    225 X 1
    315 X 1
    405 X 1
    505 X 1

    Deads
    225 X 1
    315 X 1
    405 X 1
    455 X 1
    495 X 3 singles (2 min rest between sets)
    *hook grip*


    Set 1



    Set 2



    Set 3





    ASSISTANCE
    RDL's - 315 (3 X 6)
    GHR's - 2 X 12
    45 Degree Hypers - 2 X 12
    Abs X 100 reps


    Conditioning
    15 mins Airdyne HIIT
    2:00 min pedal / :30 sec all out


    The weight went up but obviously the form is still not there. 315 and 405 felt fast and like I was getting the hang of it and then it just got worse from there. I'll learn from it and move on from there. I won't be pulling from the floor next week, then 3 weeks of pulling with chain and then I'll max. Declines on Saturday
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  17. #5357
    Registered User bigwade800's Avatar
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    I have an idea...

  18. #5358
    Registered Broscientist Black_Spit's Avatar
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    495x3 singles looks familiar... Except for the shape of the guy doing them.

    I'll be testing in about 14 hours.

    Pepper your angus.

  19. #5359
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    I have an idea...
    After that performance..I'm all ears....

    Originally Posted by Black_Spit View Post
    495x3 singles looks familiar... Except for the shape of the guy doing them.

    I'll be testing in about 14 hours.

    Pepper your angus.
    The shape of the guy and the speed they were done



    I'm going to throw out a number........575 or more
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  20. #5360
    Registered User bigwade800's Avatar
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    Steady...

  21. #5361
    Registered User Raigs's Avatar
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    Originally Posted by bigwade800 View Post
    Steady...
    Waiting for the big mans words. Otherwise nice session. I wish I could even think about doing 500 :/ One day


    Nice Warm UP!

  22. #5362
    Registered User bigwade800's Avatar
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    We've got to find a way to get Thad to get his butt down but, that's not enough. If you watch the vids, he leads with the fanny. NO doubt that lower back and hams are strong but, we got to keep digging in. We are trying something next week and testing it as I have a theory. We shall see. So, stay tuned.

  23. #5363
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Raigs View Post
    Waiting for the big mans words. Otherwise nice session. I wish I could even think about doing 500 :/ One day


    Nice Warm UP!
    Consistency and you will

    I was joking about one of those warm up activities (I'm all out of equiblock )

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  24. #5364
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    Originally Posted by NC_Tarheel View Post
    Consistency and you will

    I was joking about one of those warm up activities (I'm all out of equiblock )

    I just thought that was another form of a Superman(aka a V Pill)

  25. #5365
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    Considering y'all are about the same age ( She's 51) it doesn't surprise me
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  26. #5366
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Raigs View Post
    I just thought that was another form of a Superman(aka a V Pill)
    It's horse liniment....why would I need a pill like that???
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  27. #5367
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by mmorton View Post
    Considering y'all are about the same age ( She's 51) it doesn't surprise me
    Nicely played...

    Now go deadlift!!!!
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  28. #5368
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    Originally Posted by NC_Tarheel View Post
    It's horse liniment....why would I need a pill like that???
    Going on the fact you need a hot shower to warmup.... (not going any more in depth in case people start getting worked up)

  29. #5369
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    Originally Posted by Raigs View Post
    Going on the fact you need a hot shower to warmup.... (not going any more in depth in case people start getting worked up)

    the only reason most of us are here is because That gets us all worked up. if you aren't gunna play along with them go away

  30. #5370
    FATHLETIC NC_Tarheel's Avatar
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    Yeah...I have that circus sideshow thing going for me.

    And Ragis....shower = open pores = instant napalm upon equiblock application
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