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  1. #7111
    Registered User colonel_swizzle's Avatar
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    Originally Posted by NC_Tarheel View Post
    Squats
    work to 370 X 1




    More Squats
    325 - 6 X 2

    SET 6




    Wide Stance Squats
    135 - 2 X 10

    SLDL
    *all reps paused*
    3 X 6


    Leg Curl X 12
    Abs X 15
    Calves X 25
    3 SETS

    Hyper X 12
    Abs X 15
    2 SETS

    Bike X 5:00 mins



    Very pleased with this session. My form on the 370 was good...I wanted it to be a little faster but whatever. My form on the 325 for 6 X 2 was much better this week than last weeks go at 315 for 5 X 2 (Kemal can attest to that)

    Declines today.
    Yes it was better.
    Sponsored by ME.

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  2. #7112
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by colonel_swizzle View Post
    Yes it was better.
    I knew I wasn't going crazy yet!!
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  3. #7113
    Registered User colonel_swizzle's Avatar
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    Originally Posted by NC_Tarheel View Post
    I knew I wasn't going crazy yet!!
    Don't get me wrong your crazy, just not that crazy.
    Sponsored by ME.

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  4. #7114
    Official MuscleTech Rep Anthony21's Avatar
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    Originally Posted by NC_Tarheel View Post
    Squats
    work to 370 X 1




    More Squats
    325 - 6 X 2

    SET 6




    Wide Stance Squats
    135 - 2 X 10

    SLDL
    *all reps paused*
    3 X 6


    Leg Curl X 12
    Abs X 15
    Calves X 25
    3 SETS

    Hyper X 12
    Abs X 15
    2 SETS

    Bike X 5:00 mins



    Very pleased with this session. My form on the 370 was good...I wanted it to be a little faster but whatever. My form on the 325 for 6 X 2 was much better this week than last weeks go at 315 for 5 X 2 (Kemal can attest to that)

    Declines today.
    Good work man and you're right, those squats looked good and strong.

    Decline is on deck for me today also.
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  5. #7115
    FATHLETIC NC_Tarheel's Avatar
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    CG Decline
    280 X 6
    285 X 6 ties PR
    265 X 8 PR

    Lat Pull X 12
    Shrug X 15
    Hammers X 12
    Rear Delts X 12
    3 Rounds

    Smoked all 3 of my sets tonight and felt like I left a bit in the tank. Good sign for bench on Saturday???

    Early morning deadlift session on tap tomorrow
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  6. #7116
    Official MuscleTech Rep Anthony21's Avatar
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    Originally Posted by NC_Tarheel View Post
    CG Decline
    280 X 6
    285 X 6 ties PR
    265 X 8 PR

    Lat Pull X 12
    Shrug X 15
    Hammers X 12
    Rear Delts X 12
    3 Rounds

    Smoked all 3 of my sets tonight and felt like I left a bit in the tank. Good sign for bench on Saturday???

    Early morning deadlift session on tap tomorrow

    Boss strong! Nice pressing buddy
    Official MuscleTech Rep

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  7. #7117
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Anthony21 View Post
    Boss strong! Nice pressing buddy
    Thanks Ant!!!
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  8. #7118
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
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    nice PRs!

  9. #7119
    Registered Broscientist Black_Spit's Avatar
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    PR's always welcome. No vid this morning?
    My 1500 pound raw powerlifting competition video
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    Bench 370
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  10. #7120
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    PR's always welcome. No vid this morning?
    I don't vid my declines. I'm at the Y and I call it good if I can just get a decent lift off.

    I'm working on my buddy to weld me a decline bench.
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  11. #7121
    Team CESA thom2355's Avatar
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    Originally Posted by Black_Spit View Post
    PR's always welcome. No vid this morning?
    This. I feel obligate to remind that no vid = no PR
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  12. #7122
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    This. I feel obligate to remind that no vid = no PR
    It does when it's an 8 rep PR

    1-3 Rep PR's must have supporting vid footage
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  13. #7123
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    8 rep PR
    This phrase does not exist on dictionary.com.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

  14. #7124
    Registered User Raigs's Avatar
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    Awesome Decline bench PRs high reps nice to see it

  15. #7125
    Registered User FrmrHoss's Avatar
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    Originally Posted by thom2355 View Post
    This phrase does not exist on dictionary.com.
    Thad needs to cut down on the cardio.
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    Best meet lifts: 424/303/551 (93kg)
    Best gym lifts: 420/290/565

  16. #7126
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    This phrase does not exist on dictionary.com.
    Wade > dictionary.com
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  17. #7127
    Registered Broscientist Black_Spit's Avatar
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    Cool

    Pretty sure wade agrees with video requirement though, sooooo...
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    Squat 560
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  18. #7128
    Cyber Bully MakeGoBoom's Avatar
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    waiting on saturday for judgement
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  19. #7129
    Registered User csday924's Avatar
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    Wraps are in the mail, should be there Friday. Left all my squat butter on them as you requested.





    p.s. Its stronger than "cell tech"

  20. #7130
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by csday924 View Post
    Wraps are in the mail, should be there Friday. Left all my squat butter on them as you requested.





    p.s. Its stronger than "cell tech"

    Will wrap them around my face instead of knees. Test inhalent FTW
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  21. #7131
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Will wrap them around my face instead of knees. Test inhalent FTW
    I'll just send you some of my briefs if you want something to sniff

  22. #7132
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    I'll just send you some of my briefs if you want something to sniff
    Gotta total more than me for it to work....sorry brah
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  23. #7133
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Gotta total more than me for it to work....sorry brah
    I'll mail you some in a year or so then

    (also insert generic wilks nonsense here)

  24. #7134
    FATHLETIC NC_Tarheel's Avatar
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    Early morning Tical with the Gza

    Front Squats
    315 x 1



    Happy with my form on this rep


    Trap Bar
    315 x 1
    405 x 1
    495 x 1
    585 x 0 broke but too big of a jump
    545 x 0 just gassed here

    Deads
    475 x 2



    Speed Deads
    (pause 2 of 3 singles @ stick point)
    315 x 3
    335 x 3
    355 x 3

    Block Pulls x 6
    Leg Ext x 15
    2 Rounds
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  25. #7135
    Registered User bmontgomery87's Avatar
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    nice work man.
    that 2nd rep of 475 looked like it took some balls.

    also, glad to see you're holding onto your front squats now

  26. #7136
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    nice work man.
    that 2nd rep of 475 looked like it took some balls.

    also, glad to see you're holding onto your front squats now
    I was so gassed after trap deads I just did a double to get it over with honestly.

    EDIT: dry shirt, chalk and Texas bar = no slippage
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  27. #7137
    Registered Broscientist Black_Spit's Avatar
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    Wow I think I'm most impressed with how upright your front squat was. Now just put it on your back and do that same thing.

    Seems like the work you've been putting in is paying off though seriously.

    How close to max effort was that?
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  28. #7138
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    Wow I think I'm most impressed with how upright your front squat was. Now just put it on your back and do that same thing.

    Seems like the work you've been putting in is paying off though seriously.

    How close to max effort was that?
    I no rite???

    I'd guess its in the 90ish % range. I haven't maxed in a while....just trying to work on staying upright and getting progressively heavier
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  29. #7139
    Registered User FrmrHoss's Avatar
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    Guess we can't be lean bros anymore
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  30. #7140
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    Nice front squat. I suck at those
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