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  1. #6691
    Registered User FrmrHoss's Avatar
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    Yeah, but if you get the lever you have to keep adjusting it when your gut gets bigger .

    Single prong for me ftw.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510

  2. #6692
    Team CESA thom2355's Avatar
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    Originally Posted by coloBB View Post
    ordering a lever belt and some other goodies with some of my tax return money....

    brb getting a small with my 31" waist...
    Forget the lever belt....order a cow, then eat it.

    Originally Posted by FrmrHoss View Post
    Yeah, but if you get the lever you have to keep adjusting it when your gut gets bigger .

    Single prong for me ftw.
    You don't have a gut that gets bigger....lettuce be real tea here.
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    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst

  3. #6693
    Cyber Bully MakeGoBoom's Avatar
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    been gone for a minute, looks like the training is going well.... p*ssy..... sorry fat p*ssy strong as always bro hope you're getting back on track
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  4. #6694
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by FrmrHoss View Post
    Yeah, but if you get the lever you have to keep adjusting it when your gut gets bigger .

    Single prong for me ftw.
    So what you're saying is you can't operate a screwdriver once every 6-8 weeks as your mythical waistline grows?!

    Single prong = too much work for people with squat leverage
    Team Ogre

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  5. #6695
    Registered User FrmrHoss's Avatar
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    Originally Posted by NC_Tarheel View Post
    So what you're saying is you can't operate a screwdriver once every 6-8 weeks as your mythical waistline grows?!

    Single prong = too much work for people with squat leverage
    I'm a lawyer. I can't do anything with my hands that doesn't involve "multitasking" while using a mouse to stream videos.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510

  6. #6696
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    Single prong = too much work for people with squat leverage
    Yeah....screwdriver work can be done sitting down.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst

  7. #6697
    Team CESA thom2355's Avatar
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    Originally Posted by FrmrHoss View Post
    I'm a lawyer. I can't do anything with my hands that doesn't involve "multitasking" while using a mouse to stream videos.
    Kinda like shaking someone's hand while flipping them off with the other one?

    lawyers
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst

  8. #6698
    Registered User bigwade800's Avatar
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    Oh, lawyers, I thought he said liars...
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
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    Best raw
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  9. #6699
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    Oh, lawyers, I thought he said liars...
    Difference???


    EDIT: Am I getting sued for libel now??
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  10. #6700
    Registered User FrmrHoss's Avatar
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    Originally Posted by NC_Tarheel View Post
    Difference???


    EDIT: Am I getting sued for libel now??
    Only a cause of action if it's not true.

    And you beat me to the joke anyway.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
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  11. #6701
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by NC_Tarheel View Post
    CG Decline
    265 x 6
    275 x 6
    255 x 8 *pause last rep*

    Standing Strict Press
    95 x 5
    105 x 5
    135 - 2 x 6

    CIRCUIT
    Hammer Pulldown x 12
    Db Shrug x 15
    Rear Delt x 12
    Hammer Curl x 12
    3 Rounds

    Db Lat Raise - 2 x 15

    Concept II Rower - 2000m in 9:30


    Getting back on track.
    Nice work NC. Reading this strong workout gets me motivated for the gym today.

    Originally Posted by bmontgomery87 View Post
    i love my inzer forever belt. (i've got single prong instead of lever)

    I've also heard great stuff about the p2 belt from Elite FTS. Supposed to be more or less broken in when you take it out of the box
    I have the EFTS P2 Power belt and love it so far. It doesn't take long to break in. I haven't had any other belt so I can't really compare it to say an Inzer or any other.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  12. #6702
    Registered User bigwade800's Avatar
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    Belts, watch ebay buy two, vary the sizes for whatever you need...they are already broken in and you have belts for life. My gym is full of belts I have found cheap.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
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    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!

  13. #6703
    squatters rights liftingson's Avatar
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    Originally Posted by bigwade800 View Post
    Belts, watch ebay buy two, vary the sizes for whatever you need...they are already broken in and you have belts for life. My gym is full of belts I have found cheap.
    dunno why I never thought to do that! Good advice sir!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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    {{**ORIGINAL DSC**}}


    I lift one rep at a time.

  14. #6704
    FATHLETIC NC_Tarheel's Avatar
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    Warm Up
    Bike
    Hypers
    Empty Hack Squats

    COLD in the gym tonight!!!

    Front Squat
    Bar - 2 X 3
    135 X 3
    185 X 3
    225 X 3
    275 X 1

    Trap Bar Deads
    275 X 1
    365 X 1
    455 X 1

    Deads
    225 X 1
    275 X 1
    315 X 1
    365 X 1
    415 X 3

    RDL's
    315 - 3 X 6

    Sumo Deads
    225 - 3 singles

    Circuit
    Hack Squat X 12
    Hypers X 10
    Calf Raise X 25
    3 SETS

    Bike for 5:00


    Just getting some work in...nothing crazy

    I'm going to be switching back to mixed grip (I used it tonight) and squatting in flat soled shoes just to kinda test it out and see how I do. I'm hoping it will help me to sit back more and help me make strides to correcting my lean.
    Team Ogre

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  15. #6705
    Ogre in training Black_Spit's Avatar
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    Nice and easy.

    You guys in the single digit temps out there?
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=159606881

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  16. #6706
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    Nice and easy.

    You guys in the single digit temps out there?
    ha ha ha. Yeah right. It's in the upper 20's and you would think the Zombie Apocalypse is upon us. Most schools are closing at 12 today in anticipation that we will have bad weather (read flurries)
    Team Ogre

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  17. #6707
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    ha ha ha. Yeah right. It's in the upper 20's and you would think the Zombie Apocalypse is upon us. Most schools are closing at 12 today in anticipation that we will have bad weather (read flurries)
    jeez....bunch of lady parts you are down there.
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  18. #6708
    Ogre in training Black_Spit's Avatar
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    Originally Posted by NC_Tarheel View Post
    ha ha ha. Yeah right. It's in the upper 20's and you would think the Zombie Apocalypse is upon us. Most schools are closing at 12 today in anticipation that we will have bad weather (read flurries)
    I gotcha. I know some places have been in the single digits this week, and even below zero up north I guess. It's usually the same here with schools, but there actually is ice on the road here this morning. It will be up above freezing in an hour or two though and hopefully the roads will be ok.
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  19. #6709
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    jeez....bunch of lady parts you are down there.
    We freak at the sight of snow and we definitely don't drive on the stuff!!!

    Originally Posted by Black_Spit View Post
    I gotcha. I know some places have been in the single digits this week, and even below zero up north I guess. It's usually the same here with schools, but there actually is ice on the road here this morning. It will be up above freezing in an hour or two though and hopefully the roads will be ok.
    Our anniversary is Saturday so I'm hoping for no ice because the wife is going to be pissed if we have to stay at home!!!
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  20. #6710
    Registered User Raigs's Avatar
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    Looks like I will be checking ebay/CL for a decent lifting belt and see what turns up. Im fine with prongs my gut wont grow much.

  21. #6711
    Ogre in training Black_Spit's Avatar
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    Congrats man. Which anniversary?
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  22. #6712
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Raigs View Post
    Looks like I will be checking ebay/CL for a decent lifting belt and see what turns up. Im fine with prongs my gut wont grow much.
    You just have to be consistent with checking (especially Craig's List).

    I'm pretty well set on everything I need for a gym. Sure there are lots more bells and whistles I want but I can be patient and pick and choose the best deal if something comes up.

    Basically if I can low ball someone that's looking to move stuff fast...I hop on it
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  23. #6713
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    Congrats man. Which anniversary?

    11 years of wedded bliss
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  24. #6714
    Team CESA thom2355's Avatar
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    Originally Posted by Raigs View Post
    Looks like I will be checking ebay/CL for a decent lifting belt and see what turns up. Im fine with prongs my gut wont grow much.
    Powerlifting....you are doing it wrong....
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  25. #6715
    Registered User colonel_swizzle's Avatar
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    Are you going to say with mixed grip or go back to hook after awhile?
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  26. #6716
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Powerlifting....you are doing it wrong....
    Dat dere squat leverage/stone/continental shelf

    Originally Posted by colonel_swizzle View Post
    Are you going to say with mixed grip or go back to hook after awhile?
    I think I'm sticking with mixed.

    I felt like I was able to dip my ass lower with mixed and it just felt so much better. I'm going to be smart about it though and monitor my bicep and ice after every session that I pull mixed.
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  27. #6717
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    Dat dere squat leverage/stone/continental shelf
    I tell my GF it is my love tank and it is topped off.
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  28. #6718
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    I tell my GF it is my love tank and it is topped off.
    When you have a valuable piece of equipment....you gotta build a shed for it...
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  29. #6719
    Registered User bigwade800's Avatar
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    yeah, that's it...
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  30. #6720
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    So you have been talking me into hook grip just to wuss out on it yourself?

    I am on the fence myself. I keep going back and forth with whether or not I like it.
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