meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.
meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
|
Thread: my powerlifting weight lose diet
-
08-09-2011, 08:20 PM #1
- Join Date: Jan 2008
- Location: Belton, Missouri, United States
- Age: 31
- Posts: 60
- Rep Power: 202
my powerlifting weight lose diet
-
08-09-2011, 08:22 PM #2
-
08-09-2011, 11:44 PM #3
- Join Date: Jan 2008
- Location: Belton, Missouri, United States
- Age: 31
- Posts: 60
- Rep Power: 202
what do you mean am i serious? im taking animal cuts with this and also taking L-CARNITINE and doin 30 min of cardio 5 times a week and lifting weights 5 times a week and i drink 6-8 oz of black coffe with a baby asprin with a shot glass of L-CARNITINE a little bit before i do my cardio so yes im going to lose fat cuz im working out alot dude trust me i know what im doin i will post a new comment after awhile on my program
-
08-10-2011, 01:56 AM #4
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Please go back to the teen section, we have had enough of this the past few days/weeks. Your diet plan is horrible and you just make yourself sound even more retarded with the above post replying to arian11's reply.
I had to throw in a neg, I am quite tired of these retarded threads.Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
-
-
08-10-2011, 03:00 AM #5
meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.
A frank plus a pint of ice cream
meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
Meh.
meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
two dozen glazed donuts
meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
3 Lbs of sauteed whale's dick with grated feta cheese
meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
meh.
Watch the pounds fly off me, dude!You like art? www.artstarter.nl
You make art? www.artstarter.nl
You suck off hobos? www.artstarter.nl
-
08-10-2011, 05:10 AM #6
Because how do you know you are in a caloric deficit if you are only checking protein and not overall calories? Also, you don't care about the quality of your calories. In addition, why did you pick the arbitrary number of 40 grams of protein? You need to take in a different amount of protein depending on what type of protein it is. You should try to hit your leucine threshold, 3.5 grams, at each meal. And that threshold will vary depending on the type of protein. For example you only need about 28 grams of whey protein to hit that threshold. But you will need more than that if you are eating red meat. So trust me, you don't know what you are doing.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
-
08-10-2011, 09:02 AM #7
Sounds like this thread is going nowhere fast.
Yeah that meal plan doesn't seem very sound man...sorry to say.
That sautéed whales did with grated Feta sounds delicious...Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
-
08-10-2011, 09:09 AM #8
-
-
08-10-2011, 05:46 PM #9
Cool man, so your diet is mostly whatever you can get your hands on. The pounds will melt off you.
Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
-
08-10-2011, 06:03 PM #10
-
08-10-2011, 10:45 PM #11
-
08-11-2011, 08:49 AM #12
-
-
08-11-2011, 09:57 AM #13
-
08-11-2011, 10:30 AM #14
-
08-11-2011, 11:42 AM #15
-
08-11-2011, 12:07 PM #16
-
-
08-11-2011, 12:14 PM #17
-
08-19-2011, 02:03 AM #18
- Join Date: Jan 2008
- Location: Belton, Missouri, United States
- Age: 31
- Posts: 60
- Rep Power: 202
yes well for all the haters out there this diet does work for me i lose the pounds while still getting stronger and yes i lift i squat 290, 250 bench, 420 deadlift and 170 overhead shoulder press im all natural i dont have to eat so much to the point i puke like everybody thinks u should no just eat breakfast, lunch and dinner and 2 protein shakes its that easy lol
-
08-19-2011, 02:51 AM #19
-
08-19-2011, 02:52 AM #20
-
-
08-19-2011, 02:58 AM #21
-
08-19-2011, 06:30 AM #22
-
08-19-2011, 10:49 AM #23
Similar Threads
-
Need help with my diet
By smackdaddy187 in forum NutritionReplies: 5Last Post: 12-14-2011, 12:43 PM -
Do you tend to gain or lose weight during your period?
By NeedPerfection in forum Female BodybuildingReplies: 10Last Post: 12-23-2009, 05:44 PM -
Is that Powerlifting getting Ripped!? ? My death by Details Recreate Log
By kabukirocks in forum Supplement LogsReplies: 16Last Post: 06-26-2008, 12:51 PM -
Why not KETO via High Protein and low fat/carb diet?
By TheCaptain in forum KetoReplies: 26Last Post: 03-06-2007, 02:23 PM -
lose weight... lose strength?
By fitpit-jack in forum SupplementsReplies: 3Last Post: 09-05-2005, 02:44 PM
Bookmarks