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  1. #1
    Registered User ryan.rossiter's Avatar
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    my powerlifting weight lose diet

    meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.

    meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.

    meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein

    meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein

    meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
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  2. #2
    IPF4LYFE arian11's Avatar
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    Originally Posted by ryan.rossiter View Post
    meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.

    meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.

    meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein

    meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein

    meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
    not sure if serious?
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  3. #3
    Registered User ryan.rossiter's Avatar
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    Originally Posted by arian11 View Post
    not sure if serious?
    what do you mean am i serious? im taking animal cuts with this and also taking L-CARNITINE and doin 30 min of cardio 5 times a week and lifting weights 5 times a week and i drink 6-8 oz of black coffe with a baby asprin with a shot glass of L-CARNITINE a little bit before i do my cardio so yes im going to lose fat cuz im working out alot dude trust me i know what im doin i will post a new comment after awhile on my program
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  4. #4
    Chalk whore simp3204's Avatar
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    Originally Posted by ryan.rossiter View Post
    what do you mean am i serious? im taking animal cuts with this and also taking L-CARNITINE and doin 30 min of cardio 5 times a week and lifting weights 5 times a week and i drink 6-8 oz of black coffe with a baby asprin with a shot glass of L-CARNITINE a little bit before i do my cardio so yes im going to lose fat cuz im working out alot dude trust me i know what im doin i will post a new comment after awhile on my program
    Please go back to the teen section, we have had enough of this the past few days/weeks. Your diet plan is horrible and you just make yourself sound even more retarded with the above post replying to arian11's reply.

    I had to throw in a neg, I am quite tired of these retarded threads.
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  5. #5
    Registered User fatbencher's Avatar
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    meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.
    A frank plus a pint of ice cream

    meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
    Meh.

    meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
    two dozen glazed donuts

    meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
    3 Lbs of sauteed whale's dick with grated feta cheese

    meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
    meh.


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  6. #6
    IPF4LYFE arian11's Avatar
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    Originally Posted by ryan.rossiter View Post
    what do you mean am i serious? im taking animal cuts with this and also taking L-CARNITINE and doin 30 min of cardio 5 times a week and lifting weights 5 times a week and i drink 6-8 oz of black coffe with a baby asprin with a shot glass of L-CARNITINE a little bit before i do my cardio so yes im going to lose fat cuz im working out alot dude trust me i know what im doin i will post a new comment after awhile on my program
    Because how do you know you are in a caloric deficit if you are only checking protein and not overall calories? Also, you don't care about the quality of your calories. In addition, why did you pick the arbitrary number of 40 grams of protein? You need to take in a different amount of protein depending on what type of protein it is. You should try to hit your leucine threshold, 3.5 grams, at each meal. And that threshold will vary depending on the type of protein. For example you only need about 28 grams of whey protein to hit that threshold. But you will need more than that if you are eating red meat. So trust me, you don't know what you are doing.
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  7. #7
    Kid Beast LithiuM23's Avatar
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    Sounds like this thread is going nowhere fast.

    Yeah that meal plan doesn't seem very sound man...sorry to say.

    That sautéed whales did with grated Feta sounds delicious...
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  8. #8
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by LithiuM23 View Post
    That sautéed whales dick with grated Feta sounds delicious (no homo beastiality)...
    Fixed
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  9. #9
    Walrus Crew ChecksandGiggles's Avatar
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    Cool man, so your diet is mostly whatever you can get your hands on. The pounds will melt off you.
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  10. #10
    Registered User csday924's Avatar
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    You know you have a great strongman group in your town. You should really spend five minutes of your aloud computer time and find them. Once you do smash your computer and go train. This will yeld way better results and knowledge then what you are doing now.
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  11. #11
    Small veggie powerlifter. fitlover's Avatar
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    Lol, 5* thread.
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  12. #12
    Glutes... they are back Cumulonimbus's Avatar
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    is this real life?
    Just a weight lifter
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  13. #13
    Registered User trance__dreamer's Avatar
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    Cool

    best of luck w/ your dreamer cut goals in 2011.
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  14. #14
    Banned ChAoSnPAIN's Avatar
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    Originally Posted by simp3204 View Post
    Please go back to the teen section, we have had enough of this the past few days/weeks. Your diet plan is horrible and you just make yourself sound even more retarded with the above post replying to arian11's reply.

    I had to throw in a neg, I am quite tired of these retarded threads.
    There are nonretarded threads on this site? *Where?
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  15. #15
    Registered User AmericanPhysco's Avatar
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    Originally Posted by ChAoSnPAIN View Post
    There are nonretarded threads on this site? *Where?
    Generally the one where you don't post in.
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  16. #16
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    Not racist, but.................................


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  17. #17
    Registered User tehaesthetics's Avatar
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    do you even lift?
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  18. #18
    Registered User ryan.rossiter's Avatar
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    yes well for all the haters out there this diet does work for me i lose the pounds while still getting stronger and yes i lift i squat 290, 250 bench, 420 deadlift and 170 overhead shoulder press im all natural i dont have to eat so much to the point i puke like everybody thinks u should no just eat breakfast, lunch and dinner and 2 protein shakes its that easy lol
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  19. #19
    Registered User doomi's Avatar
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    Originally Posted by ryan.rossiter View Post
    meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.

    meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.

    meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein

    meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein

    meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.

    bad times...need to keep it clean...and where are the eggs?!?!?!?!?!
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  20. #20
    Registered User doomi's Avatar
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    Originally Posted by ryan.rossiter View Post
    yes well for all the haters out there this diet does work for me i lose the pounds while still getting stronger and yes i lift i squat 290, 250 bench, 420 deadlift and 170 overhead shoulder press im all natural i dont have to eat so much to the point i puke like everybody thinks u should no just eat breakfast, lunch and dinner and 2 protein shakes its that easy lol
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    Originally Posted by ryan.rossiter View Post
    yes well for all the haters out there this diet does work for me i lose the pounds while still getting stronger and yes i lift i squat 290, 250 bench, 420 deadlift and 170 overhead shoulder press im all natural i dont have to eat so much to the point i puke like everybody thinks u should no just eat breakfast, lunch and dinner and 2 protein shakes its that easy lol
    In Kgs I'd be impressed. In Lbs: better cut to 114 to make those look good.
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    Originally Posted by fatbencher View Post
    In Kgs I'd be impressed. In Lbs: better cut to 114 to make those look good.
    Haha, this.
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    Originally Posted by AmericanPhysco View Post
    Generally the one where you don't post in.
    Grammatically and syntactically ****ed, haha. Well played, sir. Are you vying for position as the least capable English speaker in the violent sea of English hatred that permeates every thread on this site? If so, you might be pulling ahead.
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