I've been lifting consistently for about a year now.
I'm in need of a strength program that I can lift about 3 times a week
which will improve my athleticism for basketball and volleyball.
My stats are :
Squat - 260 / 1rep max
Dead lift- 290/ 1 rep max
Bench - 165/ 1 rep max
I've been on starting strength for six months and I stopped progressing.
I've also been on candito training 6 week program for 15 weeks but I'm sick of
working out 5 times a week with such high volume. It's getting dull and I had to reset my max couple of times.
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08-28-2014, 12:30 PM #1
I need an intermediate strength program
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08-28-2014, 12:56 PM #2
Unless you are sub 150lbs those aren't intermediate lifts, if you absolutely can't progress anymore then I would switch but if there is a little progression able you will be better suited doing that.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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08-28-2014, 04:32 PM #3
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