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  1. #1
    Registered User amphibianvoice's Avatar
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    amphibianvoice is offline

    I need an intermediate strength program

    I've been lifting consistently for about a year now.
    I'm in need of a strength program that I can lift about 3 times a week
    which will improve my athleticism for basketball and volleyball.
    My stats are :
    Squat - 260 / 1rep max
    Dead lift- 290/ 1 rep max
    Bench - 165/ 1 rep max

    I've been on starting strength for six months and I stopped progressing.
    I've also been on candito training 6 week program for 15 weeks but I'm sick of
    working out 5 times a week with such high volume. It's getting dull and I had to reset my max couple of times.
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  2. #2
    QUADZILLA CWGame's Avatar
    Join Date: Apr 2013
    Location: Arizona, United States
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    CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000) CWGame is a name known to all. (+5000)
    CWGame is offline
    Unless you are sub 150lbs those aren't intermediate lifts, if you absolutely can't progress anymore then I would switch but if there is a little progression able you will be better suited doing that.
    402/314/435-1151@213 w/ sleeves USPA

    I can do all this through Christ who gives me strength.
    -Philippians 4:13
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  3. #3
    Battle Tested SamSix's Avatar
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    SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000)
    SamSix is offline
    you are not an intermediate. you are still a novice. stick with a novice program like ICF 5x5, Sheiko 29, or SL5x5. you will not reap the full benefits of an intermediate routine like madcow
    Master total
    S: 585
    B: 370
    D: 605
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