I need some guidance but I have got two plans and need to know which one is best

[NoFXN]

I am looking to really start to get extremely serious about lifting to the point where it is treated more like a job instead of recreation. I need some guidance and some advice so I can start to get on the right track at least instead of being stuck on SS for the rest of my life.

First Question: Which workout will serve my body better?

WORKOUT ONE:
Monday: Chest/Biceps
•4 sets of Incline Dumbbell Press, 8-10 reps
•3 sets of Bench Press, 8-10 reps
•3 sets of Incline Flies, 8-10 reps
•3 sets of Chest Dips until failure
•3 sets of Barbell Curls, 8-10 reps
•3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves
•4 sets of Squats 8-10 reps
•3 sets of Lunges 8-10 reps
•3 sets of Leg Press 8-10 reps
•3 sets of Leg Extensions till failure
•3 sets of Leg Curls 8-10 reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back
•3 sets of Lat Pulldowns 8-10 reps
•4 sets of Deadlifts 8-10 reps
•3 sets of Bent Over Rows 8-10 reps
•3 sets of Dumbell Rows 8-10 reps
•3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps
•4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
•3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
•3 sets of front raises 8-10 reps
•3 sets of Lying Rear Delt Raises 8-10 reps
•3 sets of Close-Grip Bench Press 8-10 reps
•4 sets of Pulldowns 8-10 reps
•3 sets of Skullcrushers 8-10 reps

Saturday: Full Body
•3 sets of Deadlifts 8-10 reps
•3 sets of Squats 8-10 reps
•3 sets of Clean and Jerk 8-10 reps
•3 sets of Weighted Pull ups 8-10 reps



WORKOUT TWO:
Upper 1-
Bench
Military
Tricep Ex
Rows
Lat Pulldown
Arm Curl

Legs 1-
Squat
Lunges
Hang Clean
Leg Curl
Calf Raises
Seated Calf Raises

Upper 2-
Incline
Military
Tricep Ex
Rows
Lat Pulldown
Arm Curl

Legs 2-
Squat
Lunges
Hang Clean
Leg Curl
Calf Raises
Seated Calf Raises

3 sets for the first 2 days and 2 sets for the second 2.


Here is my current state....

[Power_Strike92]

Don't do Zyzz's routine. Imo it really doesn't matter what exercises you do, just hit the muscle hard and feel that it has been worked.

[NoFXN]

Don't do Zyzz's routine. Imo it really doesn't matter what exercises you do, just hit the muscle hard and feel that it has been worked.

Cool next question is does my body have potential? I am guessing I am an ecto

[Power_Strike92]

Cool next question is does my body have potential? I am guessing I am an ecto

Everybody's body has potential, you just have to put it the effort to find out what your bodies highest potential is. Definetely focus a lot on diet and train hard.