Trying to follow the program as laid out on
I'm 32 years old. Started at 296lbs Jan 1, 2010. I'm currently 265lbs and at 34% bodyfat.
I'm going to be using my home multi-gym to complete the exercises. I also have an elliptical and a stationary bike for some cardio. I found this thread to be very helpful in figuring out how to replicate the exercises on my gym. http://forum.bodybuilding.com/showth...#post408737361
I'm going to try and update this thread after each workout to keep a record of where I'm at and to stay motivated.
Here's an image of a very similar machine to mine.
Thread: My All Pro Beginners thread.