I believe this motivation will help me stay on track. I drink too much, eat too little of too much bad, and find it hard to work in good workouts by myself. Right now I do some weight training and daily short but fast runs.
Heres my plan.....
I will eat 1200 cals MINIMUM a day, 1600 maximum. (This alone will be a challenge considering I get my daily calories from eating one single mcdonalds meal once a day. )
No liquor. (Second most challenging thing)
Weight training with my personal trainer (he's awesome. ) 3 times a week, legs / arms / back.
Run 8 miles a week ( More for mental health than fitness )
2 spinning classes a week (2 hrs )
All my measurements are on my page..... I'm a 5'7 , 17 year old girl . Muscles over skinny.
|
Thread: teenage girls log.........ohno.
-
08-08-2011, 03:42 PM #1
teenage girls log.........ohno.
-
08-08-2011, 08:40 PM #2
-
08-09-2011, 08:19 AM #3
-
08-10-2011, 05:22 PM #4
-
-
08-10-2011, 05:29 PM #5
Day1
I woke up feeling terrible today. But I stuck it out, and now I feel good. It's early, only 5 pm ... but I think its time to post.
I should note I do have stomach problems............ and I find it very hard to eat alot. Usually if I eat 1000 in healthy food ( alot of food. 5 meals a day, etc ) , I get sick. I puke it up. So I am going to gradually build up to a normal appetite.
Today I have eaten...
Breakfast/Pre-workout: 1 banana /95
Post-workout/snack: Whey protein powder/water /120
Lunch: Chicken (100), Brown rice (90), Vegetables (Broccoli, snap peas, peppers)
Snack : 2 Whole wheat toast & organic peanutbutter. /440
1 lara bar (220)
Total calorie = 1065
My workout today (arms day) ........
5 minute jog at 6.0mph warmup
Pushups 2x10
Lat pulldown 3x10
Dips 3x10
DB shoulder press 3x10 w/12pounds
Seated cable row 3x10
DB bicep curl 3x10 w/12pounds
Hyper-extensions 3x10
30 minute elliptical ( 7.65 miles )
I'm feeling really really motivated to keep this up and improve.Last edited by bewitched556; 08-11-2011 at 02:42 PM.
-
08-10-2011, 06:33 PM #6
get your trainer to show you how to do squats and deadlifts. eat oatmeal porridge. it's kind of gross at first, but you'll be strong like a young man in no time. and it digests well, so you'll avoid stomach problems. eat an apple here and there. maybe add a glass of 1% milk a day. dat ass in no time.
Manual Trans Crew
Traditional Wet Shaving Crew
Russian brah
-
08-10-2011, 11:01 PM #7
-
08-11-2011, 07:59 AM #8
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,607
- Rep Power: 4500
Lol, that oatmeal porridge sounds nasty and what science is there that makes someone strong like a young man in no time? What about that apple and 1% milk? Are you sure a banana and 2% would produce better results?
I have nothing against Canadians personally but my Canadian friends seem to think they have a military worth talking about for some strange reason."Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
-
-
08-11-2011, 08:52 PM #9
Day 2
Confident today. I came home and 3 bags of chips i'd been craving were sitting on the counter. I ran downstairs. Also, I just stared at the menu in Tim Hortons and walked out. Then . I picked up my brother from a night club in the early hours of the morning, and he wanted to stop by mcdonalds..... I resisted that aswell. I kept it strong all day today and I have positive views that it will get easier and easier. Sucked that I looked in the fridge and my chicken breast had been cut up and covered in mayo..... had to hound mom to find out how much she used. Also , there was NO other meat in the fridge.
What i've eaten..
Breakfast- multigrain cheerios (120) half cup skim milk (46)
Lunch - Wholegrain toast + organic pb (220)
Dinner - Chicken breast + mayo (100), brown rice (90) + vegetables (carrots,etc)
Preworkout- half scoop protein + water (60)
Post workout- Whey protein + water (120)
Snack - 1 apple, 1tbsp peanutbutter (100) , 2 pieces banana bread (392)
Total...........1248
Workout today...
10x3 reps of smith machine squats 20 pounds
10x3 leg curl 85 pounds
10x3 leg extension 85 pounds
3x10 mat lifts ( donkey kicks, leg swings, frog kicks )
CARDIO: 1 hour spin class ( includes sprints, climbs )
10 minute jogLast edited by bewitched556; 08-12-2011 at 11:39 AM.
-
08-12-2011, 04:52 PM #10
-
08-12-2011, 05:38 PM #11
-
08-13-2011, 12:22 AM #12
Day 3. REST DAY. Upset my calorie intake was so high. I think it's the banana bread that did me in ( know it is....... ). Going grocery shopping tomorrow hopefully!!!! And theres NO MORE BANANA BREAD IN MY HOUSE . Yes.
What i've eaten............
Breakfast: multigrain cheerios + halfcup milk (166)
Snack : Banana bread (196)
Lunch : 7 california rolls (255)
Snack : Banana bread (196)
Dinner : Half can of tuna +, 1 block of cheese (160)
Snack : 1 apple, 1tbsp organic peanutbutter (100)
Splurge : 6inch Turkey sub, on wheat, no cheese + vegetables. (350)
Total : 1423
Workout......
20 minute walk
Stretching
-
-
08-13-2011, 01:37 PM #13
- Join Date: Sep 2009
- Location: O Fallon, Missouri, United States
- Age: 43
- Posts: 2,844
- Rep Power: 2592
[img]http://www.blogcdn.com/www.urlesque.com/media/2009/11/400px-****bearbusted.jpg[/img]
Good LuckBloodrage's doing things my way!! (Log)...: http://forum.bodybuilding.com/showthread.php?t=134435311
"I'm going to hit the gym so hard Today my shoulders and arms are
going to be useless the following day, but that's ok because I'm using
my legs that day." - BloodRaged (That's right my ego's like that)
-
08-13-2011, 11:43 PM #14
Day 4
Breakfast : whole grain toast w/ organic PB (220)
Preworkout: lara bar (220)
Lunch : toast + turkey + mustard (230)
Post workout : Whey protein (120)
Dinner : activia yogurt (124)
Work snack : lara bar (240)
After work : turkey (250 ) cheese (100 )
Total : 1392
Workout...... (arms day)
2x15 pushup
3x10 Db press
3x10 tricep press
3x10 military press
3x10 bent over 2db row
3x10 upright barbell row
3x10 one arm db row
3x10 knee raise
Cardio : 5 min warmup elliptical ^20 min intervals on treadmill . 10 minute walk 7.5 incline, 5 minute cooldown.
-
08-14-2011, 10:47 PM #15
Day 5
What i've eaten..
Breakfast: multigrain cheerios (120), skim milk (96)
Post-workout : Whey (120)
Lunch: Chicken (300), lettuce + poppyseed dressing (30)
Snack : larabar (220)
Dinner: 2 spring rolls (230), noodles /ginger beef (200) *picked off my friends plate*
Whole grain toast w/ peanutbutter (220)
total : 1536
Workout : (leg)
2x15 jumpsquat
3x10 split squat
3x10 barbell side split squat
3x10 plie DB squat
3x10 narrow stance squat (35 + 35 smith machine )
3x10 leg press (160)
3x10 calf press (160)
3x10 leg curl (55)
Cardio :5 minute warmup stairmaster. 15 minute interval. 15 minute moderate > treadmill
-
08-15-2011, 12:01 AM #16
Last edited by stingray72; 08-15-2011 at 12:09 AM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
-
-
08-15-2011, 12:39 PM #17
-
08-15-2011, 12:44 PM #18
-
08-15-2011, 12:59 PM #19
-
08-15-2011, 11:18 PM #20
Day 6 ( my best day imo.. )
What i've eaten..
Breakfast : Brown rice (90), corn(half a cob), chicken(90) , and a glass of skim milk(90).
Post workout : Whey protein + milk (210)
Lunch : Lettuce, Poppyseed dressing (30), chicken(100).
Dinner: Quaker cereal and milk (300)
Snack : 20 almonds (140), blueberries, half tbsp peanutbutter (50)
Total : 1100
Workout :
P90x ab ripper 300x
20 km trail bike ride (1hr20m)Last edited by bewitched556; 08-16-2011 at 11:15 PM.
-
-
08-15-2011, 11:47 PM #21
-
08-16-2011, 11:18 PM #22
-
08-16-2011, 11:21 PM #23
Week 1 thoughts.
ON WORKOUTS:I think my workouts have been great. I need to stress my legs more though, they aren't seeming to be as sore as they used to get. Need to change the moves and/or up the weights. Keep up this motivation.
ON DIET: Definately ok for my first week, i've cut out soo much and amazed myself with how its not SUPER hard, you just need to make it what it is. I could cry because I couldn't have that cheeseburger, or just imagine how happy being skinny will make me feel, and the less than 5 minute cheeseburger will make me feel. Then how bad i'll feel after.
FINAL : Get diet macro'd. Cravings are in check (definately will be better next week...ladies), Up that cardio to.
1906 maintenance. 1496 for fat loss.Last edited by bewitched556; 08-17-2011 at 01:15 PM.
-
08-17-2011, 05:29 AM #24
-
-
08-17-2011, 12:50 PM #25
-
08-17-2011, 01:10 PM #26
-
08-17-2011, 01:18 PM #27
- Join Date: Dec 2009
- Location: Leander, Texas, United States
- Age: 32
- Posts: 1,251
- Rep Power: 509
Looks like you're doing a good job so far! When I started my cut, my calories were all over the place. I was eating calorie dense foods and it left me feeling hungry literally all day long. You've got the opposite of what I did, lol you don't wanna eat.
Will check back and see how it's going. Good luck!ISSA Certified Personal Trainer
Height: 5'8''
Weight: 192 lbs - Shooting for 205
Bench Press: 315x1/350x1
Squat: 375x1/400x1
Deadlift: 375x2/405x1
-
08-17-2011, 01:43 PM #28
-
-
08-18-2011, 12:50 AM #29
day 1 Week 2
What ive eaten :
2 cup cheerios (240) with milk (90)
Whey and milk (210)
Vegetable stirfry with chicken + spoonful rice ( 170)
6inch turkey sub (no cheese ,sauces,etc). ( 300 )
total : 1010
My workout :
2x15 pushup
3x10 wide grip lat pulldow
3x10 dip machine
3x10 shoulder press
3x10 cable row
3x10 bicep curl
3x10 hyper-extension
30 minutes bike.
90 ab moves.
-
08-18-2011, 07:25 PM #30
Bookmarks