teenage girls log.........ohno.

**bewitched556** · 08-08-2011, 03:42 PM

I believe this motivation will help me stay on track. I drink too much, eat too little of too much bad, and find it hard to work in good workouts by myself. Right now I do some weight training and daily short but fast runs.

Heres my plan.....
I will eat 1200 cals MINIMUM a day, 1600 maximum. (This alone will be a challenge considering I get my daily calories from eating one single mcdonalds meal once a day. )
No liquor. (Second most challenging thing)
Weight training with my personal trainer (he's awesome. ) 3 times a week, legs / arms / back.
Run 8 miles a week ( More for mental health than fitness )
2 spinning classes a week (2 hrs )

All my measurements are on my page..... I'm a 5'7 , 17 year old girl . Muscles over skinny.

**VerseRSD** · 08-08-2011, 08:40 PM

Good luck!

**yesthesunrose** · 08-09-2011, 08:19 AM

wait so..you're only gonna be eating mcdonalds for this diet?

good luck...be careful with the drinking, you're too young to be getting hooked on anything..

**bewitched556** · 08-10-2011, 05:22 PM

Originally Posted by yesthesunrose

wait so..you're only gonna be eating mcdonalds for this diet?

good luck...be careful with the drinking, you're too young to be getting hooked on anything..

ahah no.....thats the diet im breaking.

**bewitched556** · 08-10-2011, 05:29 PM

I woke up feeling terrible today. But I stuck it out, and now I feel good. It's early, only 5 pm ... but I think its time to post.
I should note I do have stomach problems............ and I find it very hard to eat alot. Usually if I eat 1000 in healthy food ( alot of food. 5 meals a day, etc ) , I get sick. I puke it up. So I am going to gradually build up to a normal appetite.

Today I have eaten...

Breakfast/Pre-workout: 1 banana /95
Post-workout/snack: Whey protein powder/water /120
Lunch: Chicken (100), Brown rice (90), Vegetables (Broccoli, snap peas, peppers)
Snack : 2 Whole wheat toast & organic peanutbutter. /440
1 lara bar (220)
Total calorie = 1065

My workout today (arms day) ........

5 minute jog at 6.0mph warmup
Pushups 2x10
Lat pulldown 3x10
Dips 3x10
DB shoulder press 3x10 w/12pounds
Seated cable row 3x10
DB bicep curl 3x10 w/12pounds
Hyper-extensions 3x10
30 minute elliptical ( 7.65 miles )

I'm feeling really really motivated to keep this up and improve.

**TRUBA** · 08-10-2011, 06:33 PM

get your trainer to show you how to do squats and deadlifts. eat oatmeal porridge. it's kind of gross at first, but you'll be strong like a young man in no time. and it digests well, so you'll avoid stomach problems. eat an apple here and there. maybe add a glass of 1% milk a day. dat ass in no time.

**reagansquad** · 08-10-2011, 11:01 PM

lol, Canadians... I'm not your buddy guy.

**th3pwn3r** · 08-11-2011, 07:59 AM

Originally Posted by TRUBA

get your trainer to show you how to do squats and deadlifts. eat oatmeal porridge. it's kind of gross at first, but you'll be strong like a young man in no time. and it digests well, so you'll avoid stomach problems. eat an apple here and there. maybe add a glass of 1% milk a day. dat ass in no time.

Lol, that oatmeal porridge sounds nasty and what science is there that makes someone strong like a young man in no time? What about that apple and 1% milk? Are you sure a banana and 2% would produce better results?

Originally Posted by reagansquad

lol, Canadians... I'm not your buddy guy.

I have nothing against Canadians personally but my Canadian friends seem to think they have a military worth talking about for some strange reason.

**bewitched556** · 08-11-2011, 08:52 PM

Day 2
Confident today. I came home and 3 bags of chips i'd been craving were sitting on the counter. I ran downstairs. Also, I just stared at the menu in Tim Hortons and walked out. Then . I picked up my brother from a night club in the early hours of the morning, and he wanted to stop by mcdonalds..... I resisted that aswell. I kept it strong all day today and I have positive views that it will get easier and easier. Sucked that I looked in the fridge and my chicken breast had been cut up and covered in mayo..... had to hound mom to find out how much she used. Also , there was NO other meat in the fridge.

What i've eaten..
Breakfast- multigrain cheerios (120) half cup skim milk (46)
Lunch - Wholegrain toast + organic pb (220)
Dinner - Chicken breast + mayo (100), brown rice (90) + vegetables (carrots,etc)
Preworkout- half scoop protein + water (60)
Post workout- Whey protein + water (120)
Snack - 1 apple, 1tbsp peanutbutter (100) , 2 pieces banana bread (392)
Total...........1248

Workout today...
10x3 reps of smith machine squats 20 pounds
10x3 leg curl 85 pounds
10x3 leg extension 85 pounds
3x10 mat lifts ( donkey kicks, leg swings, frog kicks )
CARDIO: 1 hour spin class ( includes sprints, climbs )
10 minute jog

**reagansquad** · 08-12-2011, 04:52 PM

Originally Posted by th3pwn3r

Lol, that oatmeal porridge sounds nasty and what science is there that makes someone strong like a young man in no time? What about that apple and 1% milk? Are you sure a banana and 2% would produce better results?

I have nothing against Canadians personally but my Canadian friends seem to think they have a military worth talking about for some strange reason.

They have more peacekeeping forces deployed than anyone else in the world.

**bewitched556** · 08-12-2011, 05:38 PM

Originally Posted by reagansquad

They have more peacekeeping forces deployed than anyone else in the world.

Yes they do. Canada is good.

**bewitched556** · 08-13-2011, 12:22 AM

Day 3. REST DAY. Upset my calorie intake was so high. I think it's the banana bread that did me in ( know it is....... ). Going grocery shopping tomorrow hopefully!!!! And theres NO MORE BANANA BREAD IN MY HOUSE . Yes.

What i've eaten............
Breakfast: multigrain cheerios + halfcup milk (166)
Snack : Banana bread (196)
Lunch : 7 california rolls (255)
Snack : Banana bread (196)
Dinner : Half can of tuna +, 1 block of cheese (160)
Snack : 1 apple, 1tbsp organic peanutbutter (100)
Splurge : 6inch Turkey sub, on wheat, no cheese + vegetables. (350)
Total : 1423

Workout......
20 minute walk
Stretching

**BloodRaged** · 08-13-2011, 01:37 PM

[img]http://www.blogcdn.com/www.urlesque.com/media/2009/11/400px-****bearbusted.jpg[/img]

Good Luck

**bewitched556** · 08-13-2011, 11:43 PM

Day 4

Breakfast : whole grain toast w/ organic PB (220)
Preworkout: lara bar (220)
Lunch : toast + turkey + mustard (230)
Post workout : Whey protein (120)
Dinner : activia yogurt (124)
Work snack : lara bar (240)
After work : turkey (250 ) cheese (100 )
Total : 1392

Workout...... (arms day)
2x15 pushup
3x10 Db press
3x10 tricep press
3x10 military press
3x10 bent over 2db row
3x10 upright barbell row
3x10 one arm db row
3x10 knee raise
Cardio : 5 min warmup elliptical ^20 min intervals on treadmill . 10 minute walk 7.5 incline, 5 minute cooldown.

**bewitched556** · 08-14-2011, 10:47 PM

Day 5

What i've eaten..
Breakfast: multigrain cheerios (120), skim milk (96)
Post-workout : Whey (120)
Lunch: Chicken (300), lettuce + poppyseed dressing (30)
Snack : larabar (220)
Dinner: 2 spring rolls (230), noodles /ginger beef (200) *picked off my friends plate*
Whole grain toast w/ peanutbutter (220)
total : 1536

Workout : (leg)
2x15 jumpsquat
3x10 split squat
3x10 barbell side split squat
3x10 plie DB squat
3x10 narrow stance squat (35 + 35 smith machine )
3x10 leg press (160)
3x10 calf press (160)
3x10 leg curl (55)

Cardio :5 minute warmup stairmaster. 15 minute interval. 15 minute moderate > treadmill

**stingray72** · 08-15-2011, 12:01 AM

Originally Posted by bewitched556

Day 3. REST DAY. Upset my calorie intake was so high. I think it's the banana bread that did me in ( know it is....... ). Going grocery shopping tomorrow hopefully!!!! And theres NO MORE BANANA BREAD IN MY HOUSE . Yes.

What i've eaten............
Breakfast: multigrain cheerios + halfcup milk (166)
Snack : Banana bread (196)
Lunch : 7 california rolls (255)
Snack : Banana bread (196)
Dinner : Half can of tuna +, 1 block of cheese (160)
Snack : 1 apple, 1tbsp organic peanutbutter (100)
Splurge : 6inch Turkey sub, on wheat, no cheese + vegetables. (350)
Total : 1423

Workout......
20 minute walk
Stretching

1400 calories on rest day at your age is more then fine. Your metabolism is raging still. Gl with your goals. If your not already make sure your getting a good multi vitamin in every day.

**bewitched556** · 08-15-2011, 12:39 PM

Yeah diet is my toughest. I really appreciate any suggestions / additions / subtractions to my meals. It's the thing i'm least knowledged about and I post my meals here for a reason!

**Mitchelha** · 08-15-2011, 12:44 PM

op if we went out on a date I would not leave you with the bill like what happen to this panda

btw you are turning 18 nxt year right?

**bewitched556** · 08-15-2011, 12:59 PM

Originally Posted by Mitchelha

op if we went out on a date I would not leave you with the bill like what happen to this panda
btw you are turning 18 nxt year right?

yes.

**bewitched556** · 08-15-2011, 11:18 PM

Day 6 ( my best day imo.. )

What i've eaten..
Breakfast : Brown rice (90), corn(half a cob), chicken(90) , and a glass of skim milk(90).
Post workout : Whey protein + milk (210)
Lunch : Lettuce, Poppyseed dressing (30), chicken(100).
Dinner: Quaker cereal and milk (300)
Snack : 20 almonds (140), blueberries, half tbsp peanutbutter (50)
Total : 1100

Workout :
P90x ab ripper 300x
20 km trail bike ride (1hr20m)

**ALLUCANEATRIBS** · 08-15-2011, 11:47 PM

canadian and not drinking? is this real life?

**bewitched556** · 08-16-2011, 11:18 PM

REST DAY!

What I ate ...
1 1/2 piece whole grain toast and peanutbutter and banana ( 260 )
1 cup multigrain cheerios (120)
Lara bar (230)
Half grilled cheese (250)
6inch turkey sandwich *nocheese,etc* (400)
Popcorn *cup* (100)
Total : 1360

Did not workout today.

**bewitched556** · 08-16-2011, 11:21 PM

Week 1 thoughts.
ON WORKOUTS:I think my workouts have been great. I need to stress my legs more though, they aren't seeming to be as sore as they used to get. Need to change the moves and/or up the weights. Keep up this motivation.

ON DIET: Definately ok for my first week, i've cut out soo much and amazed myself with how its not SUPER hard, you just need to make it what it is. I could cry because I couldn't have that cheeseburger, or just imagine how happy being skinny will make me feel, and the less than 5 minute cheeseburger will make me feel. Then how bad i'll feel after.

FINAL : Get diet macro'd. Cravings are in check (definately will be better next week...ladies), Up that cardio to.

1906 maintenance. 1496 for fat loss.

**jon1995** · 08-17-2011, 05:29 AM

in.

**bewitched556** · 08-17-2011, 12:50 PM

Originally Posted by jon1995

in.

??...

**lunchboy** · 08-17-2011, 01:10 PM

It means he subscribed to your thread. Meaning he is going to watch your progress.

**Synyster06Gates** · 08-17-2011, 01:18 PM

Looks like you're doing a good job so far! When I started my cut, my calories were all over the place. I was eating calorie dense foods and it left me feeling hungry literally all day long. You've got the opposite of what I did, lol you don't wanna eat.

Will check back and see how it's going. Good luck!

**jon1995** · 08-17-2011, 01:43 PM

Originally Posted by lunchboy

It means he subscribed to your thread. Meaning he is going to watch your progress.

this

**bewitched556** · 08-18-2011, 12:50 AM

day 1 Week 2

What ive eaten :
2 cup cheerios (240) with milk (90)
Whey and milk (210)
Vegetable stirfry with chicken + spoonful rice ( 170)
6inch turkey sub (no cheese ,sauces,etc). ( 300 )
total : 1010

My workout :

2x15 pushup
3x10 wide grip lat pulldow
3x10 dip machine
3x10 shoulder press
3x10 cable row
3x10 bicep curl
3x10 hyper-extension
30 minutes bike.
90 ab moves.

**bluesky1** · 08-18-2011, 07:25 PM

good luck

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