What would be good to eat? Something really light but I dont know! Any help?
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08-08-2011, 02:25 PM #1Registered User
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Morning Pre- Football Practice breakfeast
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08-08-2011, 03:17 PM #2Registered User
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Originally Posted by TehScoTTmA
I use to have something along the lines of...oatmeal or whole-grain toast, an egg and a piece of fruit or a turkey sandwich on whole-grain bread... maybe some OJ, these days I stick to h20 and green tea, tho. Carbs high, low fat, and moderate protein
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08-08-2011, 05:01 PM #3Registered User
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Definitely go with some that is higher in carbohydrates to give you energy for the workout. I second the whole grain toast or oatmeal and some type of 100% fruit juice.Originally Posted by TehScoTTmA
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08-08-2011, 08:36 PM #4Registered User
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What i did for our morning practice of two-a-days was eat a slice or two of whole weat/grain bread, with a*banana, and Gatorade AM. I haven't seen the Gatorade AMs around recently, but i thought they were a perfect replacement for orange juice. Stay away from milk definitely. Bananas are amazing because they are light and they will help prevent cramping. Good luck
"If it was easy, everyone would be doing it"
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08-09-2011, 01:44 AM #5Registered User
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Is there any other reason except maybe lactose intoleracne with milk?Originally Posted by BigGuyC
I always eat oatmeal with milk before practise, doesn't matter if it's bball or weight training and I haven't had any problems with that approach.
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08-09-2011, 05:05 AM #6Registered User
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Thanks guys! I definitely stay away from any dairy before any workout. Just beggin for chunks.
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08-09-2011, 03:20 PM #7Registered User
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Whole wheat toast, Eggs + Chicken/Spinach, Fruit, Multi Vitamin, Fish oil
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08-09-2011, 04:54 PM #8
I would suggest (and personally use) some kind of energy shake. I take coconut milk + honey + oats + peanut butter+ berries and put it in a blender. Its feeling but digests quickly so you don't cramp or bloat.*
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08-09-2011, 05:24 PM #9Banned
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I like Oatmeal, Chocolate Whey of your choice (loved myofusion), and a banana blended into a shake. Take Fish oil/Vitamin as well if you use them.
You can add so much customization to protein shakes and they're easily made in a minute or two, just too good for me to pass up cost and time wise.
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08-12-2011, 09:22 PM #10Registered User
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Ehh idk. I guess i should have made that a more opinionated response on the milk. I just was afraid to consume milk because of all the running and the heat that i was about to deal with for the next couple hours, didn't want my stomach to blahhhOriginally Posted by dave****
"If it was easy, everyone would be doing it"
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08-13-2011, 12:16 PM #11Registered User
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How much time do you have between breakfast and practice?Originally Posted by TehScoTTmA
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