My bulk progress from Nov until Now. Last June I was at 155 now I'm just a shade under 200. I wanna try to make it to 215by November.
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Thread: 9 month bulk progress....
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08-08-2011, 01:22 PM #1
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08-08-2011, 01:24 PM #2
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08-08-2011, 01:24 PM #3
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08-08-2011, 03:23 PM #4
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08-08-2011, 03:29 PM #5
- Join Date: Mar 2010
- Location: Syracuse, New York, United States
- Age: 30
- Posts: 350
- Rep Power: 497
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08-08-2011, 03:30 PM #6
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08-08-2011, 06:54 PM #7
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08-08-2011, 07:39 PM #8
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08-08-2011, 07:43 PM #9
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08-08-2011, 07:46 PM #10
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08-08-2011, 09:10 PM #11
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08-08-2011, 09:19 PM #12
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08-10-2011, 03:25 PM #13
Thanks for all the positive feedback guys, it definitely helps keep me motivated. For those of you who wanted to know what my diet was like its basically been, 4 cups of raw oats blended into 2 different whey protein shakes mixed with water. 1 with breakfast and one at the gym post workout, 30 raw roasted unsalted almonds, 2 cinn/raisen bagels covered in nutella or natty skippy pb, either a subway turkey or grilled chicken sub for lunch on wheat with salt, lettuce and provolone cheese, 10 liquid egg whites , a met-rx big colossal apple pie protein bar , 22 ounces of choc soy milk, for dinner either 18 ounces of skinless chicken breasts , 3 or 4 pieces of tilapia, or a top sirloin steak. During the week I will also throw in 3 days where I eat a large hungry howies bacon pizza, for lunch and some nights if I don't feel like cooking I'll eat 3 or 4 mcdoubles. I only drink water, period!
My diet is nowhere near perfect and I'm certainly no nutritionist so I wouldn't recommend my exact diet for anyone.I also have I.B.S so I can get away with eating dirty as **** if I wanted to and not put on much fat. I basically ate nothing but fast food for 15 years straight, 3 times a day and couldn't gain anything. When I decided to get serious about lifting and started eating more whole foods 6 times a day every 3 hours , thats when i put on the weight.
My lifting routine is Sunday -Legs Monday-chest Tues- Bi's and tri's Wed off Thursday shoulders Friday- back
I don't do any cardio (yet), and my lifting routine on everything but legs is anywhere from 3- 12 reps all sets hitting failure and I always lift with a spotter for this reason so I have to push myself from rep 1 until the last rep. On legs I try to go as heavy as possible in the 12-15 rep range for 4 sets and will throw in a set of 25 at the end to fry them. I''ll try and post pics of the wheels soon. My quads have gotten a lot bigger and my calves, well I'm ready to just get ****ing implants lol =....( I hit them hard as hell but I can't seem to get them to catch up with everything else.
ABS-I use to hit abs 5 times a week, but I wanna burn less calories, and put on some size so now i Hit them like 1 once a week.
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08-10-2011, 03:27 PM #14
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08-10-2011, 03:30 PM #15
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08-10-2011, 03:33 PM #16
The pirate ship was a different take on the cover of the A.F.I album Black Sails in the Sunset that came out in 1999 when they were still a hardcore band. The sleeve is vampire girls, a zombie holding a human heart, a screaming hand with teeth, and sperm blood! on the other arm is the pirate ship, a portrait and a random webstar.
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08-10-2011, 03:38 PM #17
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08-10-2011, 04:39 PM #18
- Join Date: Dec 2004
- Location: Concord, California, United States
- Age: 37
- Posts: 1,985
- Rep Power: 1455
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