9 month bulk progress....

**XtotalimmortalX** · 08-08-2011, 01:22 PM

My bulk progress from Nov until Now. Last June I was at 155 now I'm just a shade under 200. I wanna try to make it to 215by November.

**JiP** · 08-08-2011, 01:24 PM

That's great progress man.

**MagnusEro** · 08-08-2011, 01:24 PM

Looking much bigger while you didn't appear to put too much fat on, well done man. Repped.

**zero_cooljr** · 08-08-2011, 03:23 PM

Awesome job man

**west-geneseeLAX** · 08-08-2011, 03:29 PM

Originally Posted by MagnusEro

Looking much bigger while you didn't appear to put too much fat on, well done man. Repped.

WHAT FAT!? I completly disagree. It looks to me like you have been doing just fine. Your arms are looking a lot bigger. Keep hitting those pecs. Good luck brah*

**west-geneseeLAX** · 08-08-2011, 03:30 PM

Sorry. I just misread the post the person wrote.*

**DBoyd15** · 08-08-2011, 06:54 PM

Nice job man. What did you diet look like, and what supplements did you use? (if any)

**ddron03** · 08-08-2011, 07:39 PM

nice job bro. looking much better man. keep up the great work

**VelvetKush** · 08-08-2011, 07:43 PM

Originally Posted by ddron03

nice job bro. looking much better man. keep up the great work

Quoted for truth

**WilliamLR** · 08-08-2011, 07:46 PM

Very nice work, keep going ! Can definitely see improvements in arms, pecs, delts and traps ! 45 pounds ! Impressive, your legs must have progressed has well

**thaxceptional1** · 08-08-2011, 09:10 PM

what does your tatoos mean? are you a pirate?

**TXguy33** · 08-08-2011, 09:19 PM

great progress, man! What was your diet like?*

**XtotalimmortalX** · 08-10-2011, 03:25 PM

Thanks for all the positive feedback guys, it definitely helps keep me motivated. For those of you who wanted to know what my diet was like its basically been, 4 cups of raw oats blended into 2 different whey protein shakes mixed with water. 1 with breakfast and one at the gym post workout, 30 raw roasted unsalted almonds, 2 cinn/raisen bagels covered in nutella or natty skippy pb, either a subway turkey or grilled chicken sub for lunch on wheat with salt, lettuce and provolone cheese, 10 liquid egg whites , a met-rx big colossal apple pie protein bar , 22 ounces of choc soy milk, for dinner either 18 ounces of skinless chicken breasts , 3 or 4 pieces of tilapia, or a top sirloin steak. During the week I will also throw in 3 days where I eat a large hungry howies bacon pizza, for lunch and some nights if I don't feel like cooking I'll eat 3 or 4 mcdoubles. I only drink water, period!

My diet is nowhere near perfect and I'm certainly no nutritionist so I wouldn't recommend my exact diet for anyone.I also have I.B.S so I can get away with eating dirty as **** if I wanted to and not put on much fat. I basically ate nothing but fast food for 15 years straight, 3 times a day and couldn't gain anything. When I decided to get serious about lifting and started eating more whole foods 6 times a day every 3 hours , thats when i put on the weight.

My lifting routine is Sunday -Legs Monday-chest Tues- Bi's and tri's Wed off Thursday shoulders Friday- back

I don't do any cardio (yet), and my lifting routine on everything but legs is anywhere from 3- 12 reps all sets hitting failure and I always lift with a spotter for this reason so I have to push myself from rep 1 until the last rep. On legs I try to go as heavy as possible in the 12-15 rep range for 4 sets and will throw in a set of 25 at the end to fry them. I''ll try and post pics of the wheels soon. My quads have gotten a lot bigger and my calves, well I'm ready to just get ****ing implants lol =....( I hit them hard as hell but I can't seem to get them to catch up with everything else.

ABS-I use to hit abs 5 times a week, but I wanna burn less calories, and put on some size so now i Hit them like 1 once a week.

**XtotalimmortalX** · 08-10-2011, 03:27 PM

Sorry about all the spaces , my comp at work is ****ed and keeps freezing up!

**USAviator** · 08-10-2011, 03:30 PM

Came in here just to say you look like Chase Utley

**XtotalimmortalX** · 08-10-2011, 03:33 PM

Originally Posted by thaxceptional1

what does your tatoos mean? are you a pirate?

The pirate ship was a different take on the cover of the A.F.I album Black Sails in the Sunset that came out in 1999 when they were still a hardcore band. The sleeve is vampire girls, a zombie holding a human heart, a screaming hand with teeth, and sperm blood! on the other arm is the pirate ship, a portrait and a random webstar.