Whey protein milk and a spoonful of PB natural before bed

[Kylej102]

hey I was just wondering if this will help me cut. I know I should be having casein before bed but I don't have any and I will be getting some tomorrow

[Christiffer]

If it helps you reach your caloric/macro goal then it's fine. You don't need casein before bed, or any slow digesting protein. Just get enough protein throughout the day and you'll be golden.

[peteyboy1015]

If it helps you reach your caloric/macro goal then it's fine. You don't need casein before bed, or any slow digesting protein. Just get enough protein throughout the day and you'll be golden.

This. Controversial to what most might think (and what supplement companies want you to believe), catabolism of the muscles doesn't happen as quickly as it's made out to be. This is mainly because of the consumption of mixed macros in each meal, which would pretty slow down the digestion of nutrients to the point where even slower digesting protein won't provide any more benefit than simply being aware of protein macros throughout the day.

[snorkelman]

pish posh to these foodies steering you away from casein. This is what you need:

[lorinelise]

Nothing will "help you cut" except eating less calories than you burn.

[neednalls13]

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[BlackHeart.au]

This. Controversial to what most might think (and what supplement companies want you to believe), catabolism of the muscles doesn't happen as quickly as it's made out to be. This is mainly because of the consumption of mixed macros in each meal, which would pretty slow down the digestion of nutrients to the point where even slower digesting protein won't provide any more benefit than simply being aware of protein macros throughout the day.

Don't listen to them OP, if you don't have milk & PB before bed you can lose all your hard earned muscles in a matter of hours of sleeping.

[BlackHeart.au]

Nothing will "help you cut" except eating less calories than you burn.

You can help me cut

[WonderPug]

Don't listen to them OP, if you don't have milk & PB before bed you can lose all your hard earned muscles in a matter of hours of sleeping.

After all this time of this forum, haven't you learnt even the basics. The OP will only lose muscle on the right side of his body, unless he's a lefty, in which case he'll lose his hair. Now if s/he's a lefty who is bald, the outcome is more complex but often involves a loss of one's glutes.

[BlackHeart.au]

After all this time of this forum, haven't you learnt even the basics. *The OP will only lose muscle on the right side of his body, unless he's a lefty, in which case he'll lose his hair.*

according to the data you posted, you mention that even his penor(muscle) would go into catabolism if he didn't use a casein drip.

[WonderPug]

according to the data you posted, you mention that even his penor(muscle) would go into catabolism if he didn't use a casein drip.

That's an organ, not a muscle.

[Paleothic1990]

You can help me cut

[BlackHeart.au]

[AlmostDecent]

pish posh to these foodies steering you away from casein. This is what you need:

One tip: avoid the Johnson & Johnson model as it is a pain to clean.