I just tried my refeed on my off day(every sunday): muffin, cereal, pasta, popcorn, bagel, frozen yogurt, waffle, chips, sushi
Weight: 155lbs
Height: 5'9
BF%: 11-15%
2924 cals
181g protein
479g carbs
29g fat
117 sugar
So i tried my first refeed. I went a little overboard with the sugar. But overall, how did I do? And does clean vs dirty refeed matter/give better results over the other?
Is it better to refeed on offday(which is the day before i work on my weakest muscle) or on the training day i work on my weakest muscle? Are there problems with refeed on off days?
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Thread: My First Refeed: Did it dirty
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08-07-2011, 09:42 PM #1Registered User
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My First Refeed: Did it dirty
Last edited by FiveEleven180; 08-07-2011 at 09:50 PM.
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08-07-2011, 09:55 PM #2For the lulz
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You got your protein intake in-check, but not your fat's though. IIFYM concept OP (find the thread), where it doesn't matter if it's ''dirty'' or ''healthy'' as long as you have your macros in-check. But on the other line, it's about general health, but one day wouldn't do anything.
Experiment with it. For me, it's better to refeed before working on my hardest muscle to work.[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
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08-07-2011, 09:57 PM #3Registered User
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i think on a refeed youre supposed to keep protein moderate, carbs high and fats low so i think hes ok for that, it was just one day anywaysOriginally Posted by HeavyMetalLover
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08-07-2011, 10:03 PM #4For the lulz
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I seeOriginally Posted by DarthInvadeHer
.
Oh hey rep is on ;D[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
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08-07-2011, 10:04 PM #5Registered User
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On my refeed days I just throw in a box of Oats and Honey cereal. Tons of carbs but very low fat.
"Government is founded on property;
property is founded on conquest;
conquest is founded on power;
All power is founded on brain and brawn." - Ragnar Redbeard
Bench Press: 245lbs×20×13×12
Squats: 275lbs×20×15×10
Deadlifts: 315lbs×5×8×7
Lex Talionis
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08-07-2011, 10:08 PM #6Registered User
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haha ya i pm'd you about that. ill get you backOriginally Posted by HeavyMetalLover
I see.
Oh hey rep is on ;D
u mirin my comment?
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08-07-2011, 11:30 PM #7For the lulz
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kay gurlOriginally Posted by DarthInvadeHer
haha ya i pm'd you about that. ill get you back
u mirin my comment?
why would i
[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
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08-07-2011, 11:34 PM #8Registered User
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lol coz i know you secretly like that. youre a closeted straightOriginally Posted by HeavyMetalLover
kay gurl
why would i
. 
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