I started working out about 3 months ago in the gym. My routine didn't get consistent (regarding the exercises) until around a month ago. So far, I don't really notice any changes. My routine is MWF:
1) Butt blaster (for glute activation after stretching) 87.5lbs 3 sets
2) Hip abduction 85lbs 3 sets of 8.
3) Wide-stance squats, below parallel 5 sets of 8 at 85lbs
4) lunges 55lbs 3 sets of 8
5) Regular deadlifts 3 sets of 8 at 65lbs. I add weight each time; I sound so weak but I just started working out with heavy weights. Hope to be able to squat my bodyweight by or before the end of the year. I'm going to add weighted Glute Bridges/Hip Thrusts when I get a barpad, my gym doesn't have one and also Cable Kick-backs when I get an ankle-strap, my gym doesn't have one of those either. How long before noticing changes in shape/size/lift/feel? Also, how do you build a round curve at the upper sides of the butt like Pauline Nordin has in this pic: http://fighterdiet.com/blog/wp-conte...8931_7002.jpg? Thanks