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  1. #1
    Banned MadArabianBro's Avatar
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    Are you ecto/meso or endo? take the quiz and post ITT

    http://www.bodybuilding.com/fun/becker3.htm

    I got ecto-meso even though I answered everything truthfully, I think I would leaning more towards pure ecto
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  2. #2
    Banned Deckster's Avatar
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    inbetween endo and meso
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  3. #3
    Cheese Godfrd824's Avatar
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    It says endo/meso which seems right, except for I carry most of my fat on my core, and I gain fat way too easily.
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  4. #4
    Never Give Up woahhh's Avatar
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    Hopefully everyone knows their type already.. took it again and confirmed im ecto-meso
    1 LIFE 2 LIVE
    No porn
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  5. #5
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Don't know. I just lift weights.
    A pattern in the chaos.
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  6. #6
    anteater in training flexbrah's Avatar
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    Your score is 1.83.
    Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
    [f]antastic
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    [h]ench!

    ★★★USF MISC CREW★★★
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  7. #7
    Registered User saqademus's Avatar
    Join Date: Apr 2011
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'9", 154 lbs
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    2.75 ecto
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  8. #8
    Banned RipRearHole's Avatar
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    It says: 2 Mesomorph
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  9. #9
    Lurking Since 2002 Nonexistent's Avatar
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    Endo/Meso
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  10. #10
    too old for this chit HessyB1's Avatar
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    Endo-Meso. As suspected.
    ***VW Golf GTI MK6 crew***
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    250+
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  11. #11
    Registered User Brad155's Avatar
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    My score is 2, mesomorph.
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  12. #12
    Official Misc Motivator whelap2's Avatar
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    brb ecto. *+2" ape index, 13" guns, if left to my own devices I consume 1800 cals a day.
    Rep back all who request it
    Engineers | Connecticut | NY Giants Fans | Runners
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  13. #13
    testin' ur testies Testifier's Avatar
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    100% meso.

    ujelly n mirin?

    lose or gain weight easily.

    2400 cals daily puts me at over 200lbs with 10-15% bf, depending on my goals (srs)
    livin' & dyin' in LA crew
    former ɴɣϲ crew
    strong American Psycho tendencies crew

    the GOAT soundtrack of ALL TIME:

    https://www.youtube.com/watch?v=7nB4hLP5yKM
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  14. #14
    Banned Ilovemyamazingboo's Avatar
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    Your score is 2.08.

    but I know for a fact I have ecto traits (small wrists), endo traits (wide hips, big legs)

    so...
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  15. #15
    Banned Ilovemyamazingboo's Avatar
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    Originally Posted by Testifier View Post
    100% meso.

    ujelly n mirin?

    lose or gain weight easily.

    2400 cals daily puts me at over 200lbs with 10-15% bf, depending on my goals (srs)
    I bulked on 2500-2600, would that definitely not make me an ecto?
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  16. #16
    Banned MadArabianBro's Avatar
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    jelly of dem mesos

    so hard to gain weight even with 100% perfect diet/training
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  17. #17
    Registered User Dareliftbig's Avatar
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    1.92 meso. feelsgoodman
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  18. #18
    Nipple Mustache CrazyCook's Avatar
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    Originally Posted by flexbrah View Post
    Your score is 1.83.
    This
    I was the perfect warrior! Cold and ruthless! I lived by my strength alone, uninhibited by foolish emotion. But slowly, over the years, I became one of you. My quest for greatness gradually giving away to this life of mediocrity.
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  19. #19
    Black Genetics Crew Skys-The-Limit's Avatar
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    Mesomorph, knew this already.
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  20. #20
    Rep Power: 147683 lowberry's Avatar
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    Stats: 5'9", 199 lbs
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    1.17 score
    endo
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  21. #21
    ノ(º₋ºノ) RurouniYume's Avatar
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    Your score is 1.83.
    Your body is closest to a Mesomorph.

    idk lol
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  22. #22
    Banned ThatBigSwole's Avatar
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    Im a meso, lol disregard diet, still aquire aesthetics.
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  23. #23
    Avi is me pre lifting. Packers64's Avatar
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    meso................
    Half man, half metabolism

    Trent Dilfer~

    "Aaron Rodgers is able to turn plays that are stinky sandwiches, into ice cream cones."


    "A man's gotta make at least one bet a day, else he could walk around lucky and never know it."
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  24. #24
    Registered User Donut Juice's Avatar
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    I am between an ecto-meso... Which i guess is true, because the minute i started eating more i gained.

    Can't wait to see what i look like at 215, then cut to 200. Been bulking since i started lol (155lbs).
    “He that cannot forgive others breaks the bridge over which he must pass himself.”- Edward Herbert
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  25. #25
    Banned jross2021's Avatar
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    Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.


    meh, i'd say i'm more of an endo, but I've often thought I might be right between a meso and an endo.
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  26. #26
    Get ripped or die mirin' Cronoz's Avatar
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    endo-meso, Imokwiththis.jpg
    **NO MA'AM CREW**

    R.I.P. Zyzz - forever king of aesthetics
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  27. #27
    Registered User YeahNahBto's Avatar
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    Ecto-Mesmo. I need to gain some weight (disregard fat, acquire muscle mass).
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  28. #28
    Registered User 5431's Avatar
    Join Date: Dec 2008
    Age: 3
    Stats: 350'0", 350 lbs
    Posts: 5,075
    Rep Power: 3685
    5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500) 5431 is a glorious beacon of knowledge. (+2500)
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    2.42 ecto-meso. feels ok man.
    Pусский Бра Kpy
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  29. #29
    Registered User toujane's Avatar
    Join Date: Apr 2011
    Age: 25
    Posts: 1,268
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    toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500) toujane is not very helpful. (-500)
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    I'm an ecto endo......

    brb top portion of body is holocaust survivor status
    brb bottom part is muffin top

    My body is like Africa meets America rolled into one.

    Feelsbadman
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  30. #30
    Banned MadArabianBro's Avatar
    Join Date: Jul 2011
    Location: New Zealand
    Age: 21
    Stats: 5'10", 154 lbs
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    Originally Posted by 5431 View Post
    2.42 ecto-meso. feels ok man.
    exact same score as me
    but wtf It's so hard to gain weight even with 3500-4000 kcals, maybe my weight just fluctuates a lot, since sometimes it gets higher and then lower the next time I weigh myself at the gym
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