What are some of the best and fastest ways to build the Vastus Medialis oblique muscle?
AKA: teardrop muscle, vastus internus.
I do squats and my quads grow pretty well and are getting some good shape to them. Apart from my obliques...
I hear leg extentions are a good way of building them, but I can only use it every now and then.
Can someone tell me a few other good ways of building them?
Help and ideas are greatly appreciated.
Thanks in advance, Rye.