I was wondering if it would be a good idea to, regardless of the workout, do some light (40-50%) squats/bench/deads and concentrate purely on the form, and periodically checking if you can maintain the form by adding weight and doing very few reps.
I figure the more you practice the form the better, and keeping the weights light will prevent from impacting on anything. Plus ill burn a couple calories more...
Does it sound like a good idea?
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08-05-2011, 03:09 PM #1
Working on form - s/b/d each workout?
~460/~320/510 pr's
fun pr's
deadlift 340 x 15
squats 245 x 45
6' ~220
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08-05-2011, 03:43 PM #2
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