I'm a dude and my butt is*embarrassingly*big. It's almost like a woman's behind. I've never had an arse this big..also, my butt is getting so big that my pants wont fit anymore....are there any workouts to reduce my behind's size??*
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Thread: How do I reduce my butt size?
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08-05-2011, 12:27 AM #1
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08-05-2011, 12:30 AM #2
No exercises for that. Your butt size is probably genetic (bubble-butt), or it is due to fat.
If it's due to fat, you should lose weight. Losing weight = calorie deficit.[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
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08-05-2011, 12:44 AM #3
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08-05-2011, 12:46 AM #4
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08-05-2011, 12:49 AM #5
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08-05-2011, 01:13 AM #6
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08-05-2011, 01:20 AM #7
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08-05-2011, 07:19 AM #8
If u honestly can say ur not fat, then its prob the deads and squats. If thats the case only take ur squats to parrallel, any lower and hams and glutes get involved to a much greater degree. U could also do deads from around knee level, so it takes most of the legs out of the movement. If ur glutes are so big that they greatly overpower ur quads, then take out squats, and do hack squats and sissy squats which only emphasize the quads.
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08-05-2011, 07:25 AM #9
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08-05-2011, 10:03 AM #10
I got fat recently (about a month ago). But from March to May, I was working out regularly (3 times a week)....I worked out my upper body a lot (ie chest, back, etc), but I never worked out my lower body. Im not sure if that could be a possible cause.
My butt got big since I joined the gym btw, and that was in March-April*
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08-05-2011, 10:32 AM #11
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08-09-2011, 11:47 AM #12
I've got the same situation, OP. Been a hockey player since I was 3, and I have not only a big ass, but a high one. When I was a teenager, girls would ask why my pants were so high. It's been 2 years since I started lifting consistently, and I've done very little in terms of legs because I've been playing puck anywhere from 2-4 hours per week (can't have those legs tired for when that home run pass hits you at the blue line!). I've tried high reps/low weight and cardio, and I've pretty much come to accept that it's either (a) just a genetic thing I have to deal with, or (b) up to my diet, which right now is still catered (pun!) toward packing on muscle to the rest of my body.
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08-09-2011, 11:52 AM #13
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08-09-2011, 04:17 PM #14
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08-09-2011, 06:11 PM #15
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08-09-2011, 06:13 PM #16
just lose weight, that will probably work
[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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08-09-2011, 06:35 PM #17
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