Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Registered User TheLakerator's Avatar
    Join Date: Aug 2011
    Age: 22
    Stats: 5'9", 185 lbs
    Posts: 45
    Rep Power: 0
    TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500)
    Visit TheLakerator's BodySpace
    TheLakerator is offline

    How do I reduce my butt size?

    I'm a dude and my butt is*embarrassingly*big. It's almost like a woman's behind. I've never had an arse this big..also, my butt is getting so big that my pants wont fit anymore....are there any workouts to reduce my behind's size??*
    Reply With Quote

  2. #2
    For the lulz HeavyMetalLover's Avatar
    Join Date: Jul 2011
    Age: 19
    Stats: 5'6", 145 lbs
    Posts: 3,437
    Rep Power: 536
    HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000) HeavyMetalLover has a reputation beyond repute. Second best rank possible! (+100000)
    Visit HeavyMetalLover's BodySpace
    HeavyMetalLover is offline
    No exercises for that. Your butt size is probably genetic (bubble-butt), or it is due to fat.

    If it's due to fat, you should lose weight. Losing weight = calorie deficit.
    [Watdo?] - Want (''should'' for you naggers) bulk.

    Serving true tea for weight-losers
    Literally die during squat
    Home gym-er
    Inadequate/improper lifting equipment
    Pop music sucker \m/
    Reply With Quote

  3. #3
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Age: 29
    Stats: 5'11", 207 lbs
    Posts: 12,772
    Rep Power: 26675
    GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000) GeneralSerpant has reached the pinnacle! Best possible rank! (+1000000)
    Visit GeneralSerpant's BodySpace
    GeneralSerpant is offline
    Work your posterior hips probably? You don't really target the gluteus-maximus, so doing high-rep endurance exercises will probably make it more tight and contracted on a normal basis.
    Reply With Quote

  4. #4
    Registered User JerryZV's Avatar
    Join Date: May 2011
    Location: United States
    Age: 22
    Stats: 5'10", 180 lbs
    Posts: 74
    Rep Power: 0
    JerryZV is not very helpful. (-500) JerryZV is not very helpful. (-500)
    Visit JerryZV's BodySpace
    JerryZV is offline
    having large quads/hams will make your butt seem smaller
    Reply With Quote

  5. #5
    Registered User ibidu1's Avatar
    Join Date: Aug 2010
    Age: 38
    Stats: 6'1", 192 lbs
    Posts: 178
    Rep Power: 25
    ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000)
    Visit ibidu1's BodySpace
    ibidu1 is offline
    Do you squat a lot, trying doing less weight and more reps on legs. Also running is good
    Reply With Quote

  6. #6
    Registered User Austere's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 6'0", 210 lbs
    Posts: 1,545
    Rep Power: 187
    Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000) Austere has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Austere's BodySpace
    Austere is offline
    I got a big ass too.

    It's genetic bro, sorry.
    Misc Medical Student Crew

    Foreveralone Virgin Crew
    Reply With Quote

  7. #7
    Registered User ibidu1's Avatar
    Join Date: Aug 2010
    Age: 38
    Stats: 6'1", 192 lbs
    Posts: 178
    Rep Power: 25
    ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000) ibidu1 has much to be proud of. One of the best! (+20000)
    Visit ibidu1's BodySpace
    ibidu1 is offline
    I had a flat ass but now after lifting heavy with deadlifts and squats im starting to get a lil something in the back of my honda
    Reply With Quote

  8. #8
    Registered User kingbalthier's Avatar
    Join Date: Aug 2011
    Age: 22
    Stats: 5'8", 185 lbs
    Posts: 138
    Rep Power: 51
    kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000) kingbalthier has a brilliant future. Third best rank! (+40000)
    Visit kingbalthier's BodySpace
    kingbalthier is offline
    If u honestly can say ur not fat, then its prob the deads and squats. If thats the case only take ur squats to parrallel, any lower and hams and glutes get involved to a much greater degree. U could also do deads from around knee level, so it takes most of the legs out of the movement. If ur glutes are so big that they greatly overpower ur quads, then take out squats, and do hack squats and sissy squats which only emphasize the quads.
    Reply With Quote

  9. #9
    Banned marskman's Avatar
    Join Date: Jul 2011
    Age: 19
    Posts: 485
    Rep Power: 0
    marskman is a complete loser! (-2000) marskman is a complete loser! (-2000) marskman is a complete loser! (-2000) marskman is a complete loser! (-2000) marskman is a complete loser! (-2000) marskman is a complete loser! (-2000) marskman is a complete loser! (-2000) marskman is a complete loser! (-2000)
    marskman is offline
    Why the **** would you do that...us men love a big butt so long as it's firm and appealing. Don't make your ass smaller, just lose some weight if you're a *little chubs and do deep squats to build muscle in that area.
    Reply With Quote

  10. #10
    Registered User TheLakerator's Avatar
    Join Date: Aug 2011
    Age: 22
    Stats: 5'9", 185 lbs
    Posts: 45
    Rep Power: 0
    TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500) TheLakerator is a glorious beacon of knowledge. (+2500)
    Visit TheLakerator's BodySpace
    TheLakerator is offline
    I got fat recently (about a month ago). But from March to May, I was working out regularly (3 times a week)....I worked out my upper body a lot (ie chest, back, etc), but I never worked out my lower body. Im not sure if that could be a possible cause.

    My butt got big since I joined the gym btw, and that was in March-April*
    Reply With Quote

  11. #11
    Fur Burgers Datsyukdeke's Avatar
    Join Date: Jun 2011
    Location: Michigan, United States
    Age: 23
    Stats: 6'0", 158 lbs
    Posts: 3,292
    Rep Power: 1170
    Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000) Datsyukdeke has reached the pinnacle! Best possible rank! (+1000000)
    Visit Datsyukdeke's BodySpace
    Datsyukdeke is offline
    Originally Posted by marskman View Post
    Why the **** would you do that...us men love a big butt so long as it's firm and appealing. Don't make your ass smaller, just lose some weight if you're a *little chubs and do deep squats to build muscle in that area.
    U mirin that dudes bubble butt brah?
    Reply With Quote

  12. #12
    Registered User billyd113's Avatar
    Join Date: Aug 2010
    Age: 27
    Stats: 6'0", 184 lbs
    Posts: 11
    Rep Power: 0
    billyd113 is on a distinguished road. (+10)
    Visit billyd113's BodySpace
    billyd113 is offline
    I've got the same situation, OP. Been a hockey player since I was 3, and I have not only a big ass, but a high one. When I was a teenager, girls would ask why my pants were so high. It's been 2 years since I started lifting consistently, and I've done very little in terms of legs because I've been playing puck anywhere from 2-4 hours per week (can't have those legs tired for when that home run pass hits you at the blue line!). I've tried high reps/low weight and cardio, and I've pretty much come to accept that it's either (a) just a genetic thing I have to deal with, or (b) up to my diet, which right now is still catered (pun!) toward packing on muscle to the rest of my body.
    Reply With Quote

  13. #13
    Registered User ShanWow's Avatar
    Join Date: Jul 2011
    Location: Tennessee, United States
    Age: 37
    Posts: 49
    Rep Power: 0
    ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000) ShanWow has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ShanWow's BodySpace
    ShanWow is offline
    Originally Posted by Datsyukdeke View Post
    U mirin that dudes bubble butt brah?
    My thoughts 'xactly. Heh heh.
    Reply With Quote

  14. #14
    Banned Tyciol's Avatar
    Join Date: Oct 2004
    Location: Toronto, Ontario, Canada
    Stats: 5'11", 215 lbs
    Posts: 11,693
    BodyPoints: 4085
    Rep Power: 0
    Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tyciol's BodySpace
    Tyciol is offline
    You need glutes so women can grip your ripped striations to pull you into them. Otherwise you have to do all the work. This will help your lady lose weight too since rowing is a compound movement.
    Reply With Quote

  15. #15
    Registered User NHinman's Avatar
    Join Date: Oct 2010
    Location: New York, United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 1,605
    Rep Power: 414
    NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000) NHinman has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NHinman's BodySpace
    NHinman is offline
    Embrace it man, I have a big butt too and the girls I know love it lol. If you want to lose a bit of it though running should help it worked for me and I can now wear jeans again and not have them be tight as hell
    Reply With Quote

  16. #16
    Registered User ab1992's Avatar
    Join Date: May 2011
    Age: 22
    Stats: 5'9", 171 lbs
    Posts: 1,376
    Rep Power: 816
    ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000) ab1992 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ab1992's BodySpace
    ab1992 is offline
    just lose weight, that will probably work
    [[Best Lifts at 193lbs - Dec 2013]]
    Squat - 385lbs x 3
    OHP - 200lbs x 3
    Bench - 300lbs x 1
    Deadlift - 425lbs x 5

    [[Best Lifts at 171lbs - May 2014]]
    Squat - 345lbs x 5
    OHP - 190lbs x 3
    Bench - 280lbs x 1
    Deadlift - 405lbs x 4

    5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
    Reply With Quote

  17. #17
    ayy lmao RainingBlood's Avatar
    Join Date: Aug 2010
    Location: Michigan, United States
    Stats: 6'3", 200 lbs
    Posts: 19,573
    Rep Power: 8921
    RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000)
    Visit RainingBlood's BodySpace
    RainingBlood is offline
    Genetic or anterior pelvic tilt. I too have dat ass .
    I move onward, the only direction. Can't be scared to fail in the search of perfection.
    Reply With Quote

Reply

Similar Threads

  1. My Butt Is Too Muscular
    By EmptyWin in forum Exercises
    Replies: 45
    Last Post: 09-05-2009, 04:24 AM
  2. Help with Butt/Hips
    By SophieM in forum Training
    Replies: 26
    Last Post: 11-17-2008, 10:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout