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  1. #1
    Registered User TheLakerator's Avatar
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    How do I reduce my butt size?

    I'm a dude and my butt is*embarrassingly*big. It's almost like a woman's behind. I've never had an arse this big..also, my butt is getting so big that my pants wont fit anymore....are there any workouts to reduce my behind's size??*
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  2. #2
    For the lulz HeavyMetalLover's Avatar
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    No exercises for that. Your butt size is probably genetic (bubble-butt), or it is due to fat.

    If it's due to fat, you should lose weight. Losing weight = calorie deficit.
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  3. #3
    Registered User GeneralSerpant's Avatar
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    Work your posterior hips probably? You don't really target the gluteus-maximus, so doing high-rep endurance exercises will probably make it more tight and contracted on a normal basis.
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  4. #4
    Registered User JerryZV's Avatar
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    having large quads/hams will make your butt seem smaller
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  5. #5
    Registered User ibidu1's Avatar
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    Do you squat a lot, trying doing less weight and more reps on legs. Also running is good
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  6. #6
    Registered User Austere's Avatar
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    I got a big ass too.

    It's genetic bro, sorry.
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  7. #7
    Registered User ibidu1's Avatar
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    I had a flat ass but now after lifting heavy with deadlifts and squats im starting to get a lil something in the back of my honda
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  8. #8
    Registered User kingbalthier's Avatar
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    If u honestly can say ur not fat, then its prob the deads and squats. If thats the case only take ur squats to parrallel, any lower and hams and glutes get involved to a much greater degree. U could also do deads from around knee level, so it takes most of the legs out of the movement. If ur glutes are so big that they greatly overpower ur quads, then take out squats, and do hack squats and sissy squats which only emphasize the quads.
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  9. #9
    Banned marskman's Avatar
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    Why the **** would you do that...us men love a big butt so long as it's firm and appealing. Don't make your ass smaller, just lose some weight if you're a *little chubs and do deep squats to build muscle in that area.
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  10. #10
    Registered User TheLakerator's Avatar
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    I got fat recently (about a month ago). But from March to May, I was working out regularly (3 times a week)....I worked out my upper body a lot (ie chest, back, etc), but I never worked out my lower body. Im not sure if that could be a possible cause.

    My butt got big since I joined the gym btw, and that was in March-April*
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  11. #11
    Fur Burgers Datsyukdeke's Avatar
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    Originally Posted by marskman View Post
    Why the **** would you do that...us men love a big butt so long as it's firm and appealing. Don't make your ass smaller, just lose some weight if you're a *little chubs and do deep squats to build muscle in that area.
    U mirin that dudes bubble butt brah?
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  12. #12
    Registered User billyd113's Avatar
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    I've got the same situation, OP. Been a hockey player since I was 3, and I have not only a big ass, but a high one. When I was a teenager, girls would ask why my pants were so high. It's been 2 years since I started lifting consistently, and I've done very little in terms of legs because I've been playing puck anywhere from 2-4 hours per week (can't have those legs tired for when that home run pass hits you at the blue line!). I've tried high reps/low weight and cardio, and I've pretty much come to accept that it's either (a) just a genetic thing I have to deal with, or (b) up to my diet, which right now is still catered (pun!) toward packing on muscle to the rest of my body.
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  13. #13
    Registered User ShanWow's Avatar
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    Originally Posted by Datsyukdeke View Post
    U mirin that dudes bubble butt brah?
    My thoughts 'xactly. Heh heh.
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  14. #14
    Banned Tyciol's Avatar
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    You need glutes so women can grip your ripped striations to pull you into them. Otherwise you have to do all the work. This will help your lady lose weight too since rowing is a compound movement.
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  15. #15
    Registered User NHinman's Avatar
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    Embrace it man, I have a big butt too and the girls I know love it lol. If you want to lose a bit of it though running should help it worked for me and I can now wear jeans again and not have them be tight as hell
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  16. #16
    Registered User ab1992's Avatar
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    just lose weight, that will probably work
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  17. #17
    Senior Member RainingBlood's Avatar
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    Genetic or anterior pelvic tilt. I too have dat ass .
    All day.
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