bulgarian split squats vs back squats

[ryan2670]

i hurt my low back and wont be able to squat for a few weeks. do you guys think bulgarian split squats will give as much work to your legs and glutes as back squats will. i am thinking about permanantly replacing backsquats w/ bulgarian splitsquats. also what do you guys think of this stiff leg DL, bulgarian split squats reverse lunges leg extentions and leg curls as a lower body workout

[konyy]

Nothing is better than squats, sure do some split squats, do some lower back work, get you're lower back stronger and in a month or two start doing back squats again...

[afxstyle]

Bulgarian squats are a great replacement for squats.*

[Timjohn12]

Nothing is better than squats, sure do some split squats, do some lower back work, get you're lower back stronger and in a month or two start doing back squats again...

I dont get why people say Back squats are the king. Yeah you can go heavy as fuarrk but I feel Bulgarian split squats or front squat and having a stiff leg dead or romanian dead would be better for alot of athletes and bodybuilders.

Just my 2 cents

[Viking2396]

I dont get why people say Back squats are the king. Yeah you can go heavy as fuarrk but I feel Bulgarian split squats or front squat and having a stiff leg dead or romanian dead would be better for alot of athletes and bodybuilders.

Just my 2 cents

I don think the OP needs our help anymore, its been 4 years.

[Perswanthia]

I don think the OP needs our help anymore, its been 4 years.

strong aware