Reply
Results 1 to 2 of 2
  1. #1
    Registered User BrandonM6's Avatar
    Join Date: Jun 2010
    Age: 28
    Posts: 12
    Rep Power: 0
    BrandonM6 has no reputation, good or bad yet. (0)
    BrandonM6 is offline

    Starting to workout again... help?

    Hey everyone, just got done with a 6 month baseball season so I have rarely been able to work out. Im starting again this upcoming monday and im looking to pass where i left off. i would like to build up more muscle and get bigger( but who doesnt LOL). Anyways, i was seeing if i could get any help on a workout split or routine anyone has for me.
    im 5'11, 175. looking to try and get to about 190?

    Thanks.
    Reply With Quote

  2. #2
    feelsbadman.jpg Aytronic's Avatar
    Join Date: Jul 2011
    Posts: 430
    Rep Power: 208
    Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50) Aytronic will become famous soon enough. (+50)
    Aytronic is offline
    Push Days
    DB Press / BB press
    Incline DB press / BB incline
    DB shoulder press
    Upright BB rows
    Decline EZ Bar Triceps / machine triceps
    Weighted bench dips / dip bars
    ABS

    Pull Days
    Pull-up / chin-upsDeadlifts (every other pull day)
    Read Delt DB raise / Bent over DB raiseLat pull down /
    Machine Row
    sEz curl narrow / straight bar curl
    DB hammer curl / Machine curl
    Shrugs

    Legs
    BB squats
    Plate lunges
    Leg press
    Leg extensions
    Calf raise
    Abs

    As always, eat big. Lift hard...or goto planet fitness
    Reply With Quote

Similar Threads

  1. Starting to Workout Again, need some help
    By Jchillin in forum Supplements
    Replies: 1
    Last Post: 08-05-2010, 10:15 AM
  2. Replies: 6
    Last Post: 03-11-2010, 12:59 AM
  3. Starting To Lift Again - Help!
    By Frankf300 in forum Workout Programs
    Replies: 2
    Last Post: 11-01-2007, 08:55 PM
  4. Need advice... (Begining to workout again.)
    By Shotindustries in forum Workout Programs
    Replies: 3
    Last Post: 06-19-2006, 12:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts