Okay i am 15, i just purchased Real Mass By Gaspari, hoping to put on some mass and strength to improve for my sport rugby league.
Bench 55kg x 5
Squat 100kg x 5
I dont really deadlift much, when i do i keep it low weight around 40 - 50.
Breakfast - Oats
Recess - Wholemeal sandwich with cheese and ham
Lunch - Fruits and Wholemeal sandwich with cheese and ham
Straight after school - I eat what my mum cooks which is usually chicken, beef or fish.
before workout - I eat a can of Tuna and some dried fruit.
After Workout - I would eat dinner, which is rice with a mixture of either beef, chicken or fish.
Before Bed - I consume dairy products like yoghurt and milk
I am just wondering how many times a day should i take this supplement.
and can i mix as much water/milk as i want? Can u tell me between which times i should be taking this supplement and what i can add into my diet to put on some extra calories, protein and carbs to make sure i gain some weight.
I am currently doing Starting Strength, and rugby training.
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08-04-2011, 04:22 AM #1Registered User
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When is the perfect time to take a supplement.
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08-04-2011, 04:24 AM #2Registered User
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Use supplements when your deficient in said nutrients. No supps are necessary to put on mass.
[If It Fits Your Macros Crew] - U Mad?
"Those who have different eating habit don't force everyone else to eat like them, yet everyone else makes their lives difficult. That's some close-minded sh*t right there"-MikeK
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08-04-2011, 04:26 AM #3Registered User
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OP, you're 15. Why are you worrying about supplements, meals, macros, counting calories, and nutrient timing? None of that stuff is as important at your age compared to just living happy, lifting hard, and maintaining moderation in all things.
Also, congrats on wasting your money on nothing more than protein powder mixed with sugar (aka the weight gainer).
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08-04-2011, 04:27 AM #4Registered User
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Okay, when is the best time to take the supplement for full effect? and as this is my first time taking a supplement, can i mix as much milk or water into it to meet my calorie goal?
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08-04-2011, 04:31 AM #5Boomer Sooner
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Originally Posted by i69chomuda
Yesterday... Save your money
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08-04-2011, 04:32 AM #6Registered User
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There is no best time to take it. Nutrient timing is pointless because you're always in a state of digestion throughout the day, unless you go through a prolonged fast, which I will assume that you don't.Originally Posted by i69chomuda
More information here:
http://forum.bodybuilding.com/showth...#post715821641
http://user210805.websitewizard.com/...R-Jan-2008.pdf
http://forum.bodybuilding.com/showth...hp?t=123915821
http://www.alanaragon.com/an-objecti...t-fasting.html
http://forum.bodybuilding.com/showth...#post678321011
http://www.ncbi.nlm.nih.gov/pubmed/21289204
http://www.leangains.com/2011/04/cri...d-on-meal.html
http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum
http://journals.humankinetics.com/ij...anceTrainedMen
It doesn't matter what you mix into it. I could mix ice cream into a protein shake, as long as it fits my caloric goals and macros.
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08-04-2011, 04:45 AM #7NOW HAS A LOG!!!!
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Thanks to Christiffer, phi and petey, I have no need to explain meal timing. However I would like to ask why you don't deadlift much?
"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
5k+ Link (Please PM me if I forget)
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs
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08-04-2011, 07:23 AM #8Registered User
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Oh, because i have no one to tell me if my technique is right, and i cant really tell so i keep it light. I donnt wanna screw my back up . Better to be safe than sorry,
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08-04-2011, 07:25 AM #9Chasing cats since 1967
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Most supplements have no real effect so it doesn't matter at all.Originally Posted by i69chomuda
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08-04-2011, 07:29 AM #10Registered User
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When you lift, ask people to check your form. Most people at the gym are willing to help you out if you just ask.Originally Posted by i69chomuda
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08-04-2011, 07:31 AM #11LvL 99 jimmy Rustler
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Stop taking supplements, eat real food....
IIFYM - What does it mean? http://forum.bodybuilding.com/showth...hp?t=133634471
Pre, During, & Postworkout Nutrition: http://forum.bodybuilding.com/showth...hp?t=123915821
EDIT: You are 15, so just read those here to get more informed about nutrition, but you do not need to calculate your need, because the formulas wonÄt be correct !Last edited by vitornoob; 08-04-2011 at 07:40 AM.
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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08-04-2011, 07:37 AM #12Registered User
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OP's 15. I wouldn't really suggest the calculating calorie needs link.Originally Posted by vitornoob
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08-04-2011, 08:12 AM #13Supplement-Free
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You missed the boat there, OP. The best time to take supplements was in the golden age of broscience, which expired years ago. Common sense and more wholistic dietary planning has since prevailed.
My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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08-04-2011, 09:03 AM #14Registered User
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Your 14 :S i wouldnt bother
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08-04-2011, 09:07 AM #15Cooler than you.
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Perfect time?
Right NOW! gogogoI achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
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When is the perfect time to take a supplement.
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