ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
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08-03-2011, 07:34 PM #1
do biceps take a long time to get big
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08-03-2011, 07:40 PM #2
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08-03-2011, 07:40 PM #3
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08-03-2011, 07:44 PM #4
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08-03-2011, 07:46 PM #5
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08-03-2011, 07:57 PM #6
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08-03-2011, 07:57 PM #7
I get what your saying, me and my mate alike in curling yet his are way bigger, do some other excersizes dont worry about that one, do close grip pullups, if you can do alot put some weight between your feet, great excersize absolutely pumps the biceps, also judging by your weight do some compound excersizes, do a heavy deadlift, it absolutely kills your biceps aswell as your back, getting two builds here for 1 excersize, at your weight i would be working on compound excersizes forget the biceps their so small and pointless
Re-born and ready to go
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08-03-2011, 07:58 PM #8
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 31
- Posts: 768
- Rep Power: 198
Tricep is a bigger muscle.
Biceps take a while to get big, I've been working out since January with a good friend of mine that is an experienced bodybuilder... yes my arms have gotten bigger. But by like half an inch. (noobs gains fyi)
It takes time.
ON THE OTHER HAND, my triceps started out huge and have just exploded... I <3 tricep day its like roaroraoraoraroarararaoraroaror.That token nice big guy @ your local: Rave, Party, Concert.
Enjoying life while I do not have alot of responsibilities.
Back to lifting, dislocated knee is healed.
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08-03-2011, 08:04 PM #9
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08-04-2011, 06:57 AM #24
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08-04-2011, 06:58 AM #25
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08-04-2011, 07:02 AM #26
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