24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 26 of 26
  1. #1
    Registered User Sold's Avatar
    Join Date: Jul 2011
    Location: Florida, United States
    Age: 20
    Stats: 5'8", 155 lbs
    Posts: 61
    Rep Power: 0
    Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10)
    Sold is offline

    do biceps take a long time to get big

    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
    Reply With Quote

  2. #2
    Registered User ChubbyMussels's Avatar
    Join Date: Apr 2011
    Location: Surrey, BC, Canada
    Stats: 5'7", 176 lbs
    Posts: 423
    Rep Power: 72
    ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10) ChubbyMussels is on a distinguished road. (+10)
    ChubbyMussels is offline
    You probably cheat and swing the weight. If you don't, just keep on working them and after about a month see if they have improved at all (Measure them now and in a month)
    Reply With Quote

  3. #3
    Never Give Up woahhh's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'3", 185 lbs
    Posts: 3,517
    Rep Power: 356
    woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250) woahhh has a spectacular aura about. (+250)
    woahhh is offline
    No. its because they use good slow form and you use your back and momentum
    1 LIFE 2 LIVE
    No porn
    Reply With Quote

  4. #4
    Registered User Sold's Avatar
    Join Date: Jul 2011
    Location: Florida, United States
    Age: 20
    Stats: 5'8", 155 lbs
    Posts: 61
    Rep Power: 0
    Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10)
    Sold is offline
    Originally Posted by woahhh View Post
    No. its because they use good slow form and you use your back and momentum
    um i use good slow form. and my arms 13inches
    Reply With Quote

  5. #5
    Registered User matthew10113's Avatar
    Join Date: Aug 2011
    Location: Florida, United States
    Age: 21
    Stats: 5'9", 170 lbs
    Posts: 1,225
    Rep Power: 297
    matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50) matthew10113 will become famous soon enough. (+50)
    matthew10113 is offline
    Try doing several different bicep routines instead of just curling a bar
    for an example: wide grip bar curl, inner grip bar curl, dumbell curls, hammer curls, ect.
    Reply With Quote

  6. #6
    Registered User Sold's Avatar
    Join Date: Jul 2011
    Location: Florida, United States
    Age: 20
    Stats: 5'8", 155 lbs
    Posts: 61
    Rep Power: 0
    Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10)
    Sold is offline
    Originally Posted by matthew10113 View Post
    Try doing several different bicep routines instead of just curling a bar
    for an example: wide grip bar curl, inner grip bar curl, dumbell curls, hammer curls, ect.
    i think thats my problem. lol becuz i usually just do 5 sets of 10 on barbell curl... but this last week ive been doing 5 different types of curls with 5 sets of 5 every 3 days i think i might get better results like that
    Reply With Quote

  7. #7
    Registered User johnnnnnyboi's Avatar
    Join Date: Jun 2011
    Location: Australia
    Stats: 5'9", 158 lbs
    Posts: 880
    Rep Power: 137
    johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50)
    johnnnnnyboi is offline
    Originally Posted by Sold View Post
    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
    I get what your saying, me and my mate alike in curling yet his are way bigger, do some other excersizes dont worry about that one, do close grip pullups, if you can do alot put some weight between your feet, great excersize absolutely pumps the biceps, also judging by your weight do some compound excersizes, do a heavy deadlift, it absolutely kills your biceps aswell as your back, getting two builds here for 1 excersize, at your weight i would be working on compound excersizes forget the biceps their so small and pointless
    Re-born and ready to go
    Reply With Quote

  8. #8
    Thebestgunitguido zRiffz's Avatar
    Join Date: Dec 2010
    Location: Virginia, United States
    Age: 23
    Stats: 5'10", 220 lbs
    Posts: 772
    Rep Power: 101
    zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10)
    zRiffz is offline
    Originally Posted by Sold View Post
    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
    Tricep is a bigger muscle.

    Biceps take a while to get big, I've been working out since January with a good friend of mine that is an experienced bodybuilder... yes my arms have gotten bigger. But by like half an inch. (noobs gains fyi)

    It takes time.

    ON THE OTHER HAND, my triceps started out huge and have just exploded... I <3 tricep day its like roaroraoraoraroarararaoraroaror.
    That token nice big guy @ your local: Rave, Party, Concert.
    Enjoying life while I do not have alot of responsibilities.

    Back to lifting, dislocated knee is healed.
    Reply With Quote

  9. #9
    Registered User johnnnnnyboi's Avatar
    Join Date: Jun 2011
    Location: Australia
    Stats: 5'9", 158 lbs
    Posts: 880
    Rep Power: 137
    johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50) johnnnnnyboi will become famous soon enough. (+50)
    johnnnnnyboi is offline
    Originally Posted by zRiffz View Post
    Tricep is a bigger muscle.

    Biceps take a while to get big, I've been working out since January with a good friend of mine that is an experienced bodybuilder... yes my arms have gotten bigger. But by like half an inch. (noobs gains fyi)

    It takes time.

    ON THE OTHER HAND, my triceps started out huge and have just exploded... I <3 tricep day its like roaroraoraoraroarararaoraroaror.
    hahahaha i know biceps you never really feel a good gain, triceps on the other hand its like weighted dips + close grip benchpress + HUGE SKULLCRUSHES = ROARRRRRRRRRR
    Re-born and ready to go
    Reply With Quote

  10. #10
    Registered User Sold's Avatar
    Join Date: Jul 2011
    Location: Florida, United States
    Age: 20
    Stats: 5'8", 155 lbs
    Posts: 61
    Rep Power: 0
    Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10)
    Sold is offline
    Originally Posted by johnnnnnyboi View Post
    hahahaha i know biceps you never really feel a good gain, triceps on the other hand its like weighted dips + close grip benchpress + HUGE SKULLCRUSHES = ROARRRRRRRRRR
    hahahah i know... i do 145lbs on close grip bench press.... 35lbs on wieghted dips... and 75lbs on skull crushers. all of em 5 sets of 5. what you guys do
    Reply With Quote

  11. #11
    Thebestgunitguido zRiffz's Avatar
    Join Date: Dec 2010
    Location: Virginia, United States
    Age: 23
    Stats: 5'10", 220 lbs
    Posts: 772
    Rep Power: 101
    zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10) zRiffz is on a distinguished road. (+10)
    zRiffz is offline
    Originally Posted by johnnnnnyboi View Post
    hahahaha i know biceps you never really feel a good gain, triceps on the other hand its like weighted dips + close grip benchpress + HUGE SKULLCRUSHES = ROARRRRRRRRRR
    I personally LOVE weighted full chair dips. It gives such a ridiculous pump... my god...
    That token nice big guy @ your local: Rave, Party, Concert.
    Enjoying life while I do not have alot of responsibilities.

    Back to lifting, dislocated knee is healed.
    Reply With Quote

  12. #12
    Registered User BlakeHendi's Avatar
    Join Date: Mar 2010
    Age: 21
    Stats: 5'7", 143 lbs
    Posts: 54
    Rep Power: 0
    BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10)
    BlakeHendi is offline
    Squat a lot and I promise your biceps will grow, but on a serious note i personally love when you have small muscle but very strong! Feels more impressive.
    Reply With Quote

  13. #13
    Registered User lostskittles's Avatar
    Join Date: Mar 2010
    Location: Arkansas, United States
    Age: 22
    Stats: 6'3", 226 lbs
    Posts: 882
    Rep Power: 148
    lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50) lostskittles will become famous soon enough. (+50)
    lostskittles is offline
    i laughed..
    U of Ark crew
    Reply With Quote

  14. #14
    House Speaker Socalchoirboy's Avatar
    Join Date: Apr 2011
    Location: California, United States
    Stats: 5'8", 175 lbs
    Posts: 4,446
    Rep Power: 3892
    Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500) Socalchoirboy is a glorious beacon of knowledge. (+2500)
    Socalchoirboy is offline
    Originally Posted by Sold View Post
    um i use good slow form. and my arms 13inches
    notsureifsrs.jpg
    public speaking is the GOAT
    Reply With Quote

  15. #15
    Registered User ianmbrinson's Avatar
    Join Date: Aug 2011
    Location: North Carolina, United States
    Age: 19
    Stats: 6'1", 170 lbs
    Posts: 7
    Rep Power: 0
    ianmbrinson has no reputation, good or bad yet. (0)
    ianmbrinson is offline
    how you only weigh 135 lbs how can u lift 195?
    Reply With Quote

  16. #16
    Registered User BlakeHendi's Avatar
    Join Date: Mar 2010
    Age: 21
    Stats: 5'7", 143 lbs
    Posts: 54
    Rep Power: 0
    BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10) BlakeHendi has a little shameless behaviour in the past. (-10)
    BlakeHendi is offline
    Originally Posted by ianmbrinson View Post
    how you only weigh 135 lbs how can u lift 195?
    Its possible. My friend weighs 128 and benches about 220 he's like 5'4 he has great genetics obviously hah
    Reply With Quote

  17. #17
    Registered User Sold's Avatar
    Join Date: Jul 2011
    Location: Florida, United States
    Age: 20
    Stats: 5'8", 155 lbs
    Posts: 61
    Rep Power: 0
    Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10) Sold has a little shameless behaviour in the past. (-10)
    Sold is offline
    Originally Posted by ianmbrinson View Post
    how you only weigh 135 lbs how can u lift 195?
    even better i started benching at 75lbs and it took only 10months for me to reach 195lbs. you mad bro?
    Reply With Quote

  18. #18
    Registered User orochikid's Avatar
    Join Date: Apr 2011
    Age: 26
    Stats: 5'11", 196 lbs
    Posts: 63
    Rep Power: 0
    orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10) orochikid has a little shameless behaviour in the past. (-10)
    orochikid is offline
    I have a 14 1/2 inch bicep unpumped and i only go up to 65lbs barbell. I can curl as 85 as well but chose not to. I feel its better that i do 3 sets of 8-12 in stead of 1.
    Reply With Quote

  19. #19
    Registered User G4rry1's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'7", 147 lbs
    Posts: 436
    Rep Power: 129
    G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50) G4rry1 will become famous soon enough. (+50)
    G4rry1 is offline
    Originally Posted by Sold View Post
    but my bench is 195lbs
    Video or gtfo.

    inb4 quarter rep
    inb4 3 spotters lifting the bar


    Also I'd just say do your reps slower and more controlled. Maybe add another bicep excersize if that's what you want.
    Starting weight: 112lb
    Current weight: 150lb
    Target weight: 175lb
    Reply With Quote

  20. #20
    Registered User rnewton4's Avatar
    Join Date: May 2010
    Location: Perth, Australia
    Age: 24
    Posts: 2,497
    Rep Power: 710
    rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500) rnewton4 is a jewel in the rough. (+500)
    rnewton4 is offline
    So you are 15, have 13" arms, bench 195lbs and curl 85lbs..... yeah its no wonder you're red.....
    KEEP REP TRADING OUT OF YOUR SIG LINE
    Reply With Quote

  21. #21
    Registered User FarazF's Avatar
    Join Date: Aug 2011
    Location: Australia
    Age: 23
    Stats: 6'2", 226 lbs
    Posts: 232
    Rep Power: 110
    FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50) FarazF will become famous soon enough. (+50)
    FarazF is offline
    Recommend doing more compound exercises that involve the bicep... Close grip chin ups are a great start.
    I found my biceps were getting much stronger when i held off doing isolation exercises like bicep curls...
    Reply With Quote

  22. #22
    Registered User louu's Avatar
    Join Date: Jul 2011
    Location: Miami, Florida, United States
    Age: 26
    Stats: 6'0", 175 lbs
    Posts: 55
    Rep Power: 59
    louu has no reputation, good or bad yet. (0)
    louu is offline
    thanks for the lulz op

    keep working on those biceps brah
    Reply With Quote

  23. #23
    Registered User macniall's Avatar
    Join Date: Jul 2010
    Location: Ontario, Canada
    Stats: 5'11", 195 lbs
    Posts: 1,904
    Rep Power: 128
    macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50) macniall will become famous soon enough. (+50)
    macniall is offline
    Originally Posted by Sold View Post
    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help

    Stopped reading...
    KG > LBS
    Reply With Quote

  24. #24
    Starting Strength! rasse226's Avatar
    Join Date: Dec 2009
    Location: Finland
    Age: 22
    Stats: 5'7", 187 lbs
    Posts: 3,496
    Rep Power: 1326
    rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000)
    rasse226 is offline
    v-bar pulldowns...
    Sheiko!
    Reply With Quote

  25. #25
    Billionaire Boys Club J1992's Avatar
    Join Date: Mar 2011
    Age: 23
    Stats: 6'1", 207 lbs
    Posts: 10,978
    Rep Power: 15154
    J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000) J1992 is a splendid one to behold. (+10000)
    J1992 is offline
    Isn't it the triceps that make the arm LOOK bigger anyways?
    Reply With Quote

  26. #26
    Registered User hoangx3's Avatar
    Join Date: Jun 2011
    Location: Australia
    Posts: 8
    Rep Power: 0
    hoangx3 has no reputation, good or bad yet. (0)
    hoangx3 is offline
    Originally Posted by J1992 View Post
    Isn't it the triceps that make the arm LOOK bigger anyways?
    yes
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts