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  1. #1
    Registered User Sold's Avatar
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    do biceps take a long time to get big

    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
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  2. #2
    Registered User ChubbyMussels's Avatar
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    You probably cheat and swing the weight. If you don't, just keep on working them and after about a month see if they have improved at all (Measure them now and in a month)
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  3. #3
    Never Give Up woahhh's Avatar
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    No. its because they use good slow form and you use your back and momentum
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  4. #4
    Registered User Sold's Avatar
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    Originally Posted by woahhh View Post
    No. its because they use good slow form and you use your back and momentum
    um i use good slow form. and my arms 13inches
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  5. #5
    Registered User matthew10113's Avatar
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    Try doing several different bicep routines instead of just curling a bar
    for an example: wide grip bar curl, inner grip bar curl, dumbell curls, hammer curls, ect.
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  6. #6
    Registered User Sold's Avatar
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    Originally Posted by matthew10113 View Post
    Try doing several different bicep routines instead of just curling a bar
    for an example: wide grip bar curl, inner grip bar curl, dumbell curls, hammer curls, ect.
    i think thats my problem. lol becuz i usually just do 5 sets of 10 on barbell curl... but this last week ive been doing 5 different types of curls with 5 sets of 5 every 3 days i think i might get better results like that
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  7. #7
    Registered User johnnnnnyboi's Avatar
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    Originally Posted by Sold View Post
    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
    I get what your saying, me and my mate alike in curling yet his are way bigger, do some other excersizes dont worry about that one, do close grip pullups, if you can do alot put some weight between your feet, great excersize absolutely pumps the biceps, also judging by your weight do some compound excersizes, do a heavy deadlift, it absolutely kills your biceps aswell as your back, getting two builds here for 1 excersize, at your weight i would be working on compound excersizes forget the biceps their so small and pointless
    Re-born and ready to go
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  8. #8
    Thebestgunitguido zRiffz's Avatar
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    Originally Posted by Sold View Post
    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help
    Tricep is a bigger muscle.

    Biceps take a while to get big, I've been working out since January with a good friend of mine that is an experienced bodybuilder... yes my arms have gotten bigger. But by like half an inch. (noobs gains fyi)

    It takes time.

    ON THE OTHER HAND, my triceps started out huge and have just exploded... I <3 tricep day its like roaroraoraoraroarararaoraroaror.
    That token nice big guy @ your local: Rave, Party, Concert.
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  9. #9
    Registered User johnnnnnyboi's Avatar
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    Originally Posted by zRiffz View Post
    Tricep is a bigger muscle.

    Biceps take a while to get big, I've been working out since January with a good friend of mine that is an experienced bodybuilder... yes my arms have gotten bigger. But by like half an inch. (noobs gains fyi)

    It takes time.

    ON THE OTHER HAND, my triceps started out huge and have just exploded... I <3 tricep day its like roaroraoraoraroarararaoraroaror.
    hahahaha i know biceps you never really feel a good gain, triceps on the other hand its like weighted dips + close grip benchpress + HUGE SKULLCRUSHES = ROARRRRRRRRRR
    Re-born and ready to go
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  10. #10
    Registered User Sold's Avatar
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    Originally Posted by johnnnnnyboi View Post
    hahahaha i know biceps you never really feel a good gain, triceps on the other hand its like weighted dips + close grip benchpress + HUGE SKULLCRUSHES = ROARRRRRRRRRR
    hahahah i know... i do 145lbs on close grip bench press.... 35lbs on wieghted dips... and 75lbs on skull crushers. all of em 5 sets of 5. what you guys do
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  11. #11
    Thebestgunitguido zRiffz's Avatar
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    Originally Posted by johnnnnnyboi View Post
    hahahaha i know biceps you never really feel a good gain, triceps on the other hand its like weighted dips + close grip benchpress + HUGE SKULLCRUSHES = ROARRRRRRRRRR
    I personally LOVE weighted full chair dips. It gives such a ridiculous pump... my god...
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  12. #12
    Registered User BlakeHendi's Avatar
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    Squat a lot and I promise your biceps will grow, but on a serious note i personally love when you have small muscle but very strong! Feels more impressive.
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  13. #13
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    i laughed..
    U of Ark crew
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  14. #14
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    Originally Posted by Sold View Post
    um i use good slow form. and my arms 13inches
    notsureifsrs.jpg
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  15. #15
    Registered User ianmbrinson's Avatar
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    how you only weigh 135 lbs how can u lift 195?
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  16. #16
    Registered User BlakeHendi's Avatar
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    Originally Posted by ianmbrinson View Post
    how you only weigh 135 lbs how can u lift 195?
    Its possible. My friend weighs 128 and benches about 220 he's like 5'4 he has great genetics obviously hah
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  17. #17
    Registered User Sold's Avatar
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    Originally Posted by ianmbrinson View Post
    how you only weigh 135 lbs how can u lift 195?
    even better i started benching at 75lbs and it took only 10months for me to reach 195lbs. you mad bro?
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  18. #18
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    I have a 14 1/2 inch bicep unpumped and i only go up to 65lbs barbell. I can curl as 85 as well but chose not to. I feel its better that i do 3 sets of 8-12 in stead of 1.
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  19. #19
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    Originally Posted by Sold View Post
    but my bench is 195lbs
    Video or gtfo.

    inb4 quarter rep
    inb4 3 spotters lifting the bar


    Also I'd just say do your reps slower and more controlled. Maybe add another bicep excersize if that's what you want.
    Starting weight: 112lb
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  20. #20
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    So you are 15, have 13" arms, bench 195lbs and curl 85lbs..... yeah its no wonder you're red.....
    *288 Crew*
    You mad brah?


    Will rape back ;)
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  21. #21
    Registered User FarazF's Avatar
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    Recommend doing more compound exercises that involve the bicep... Close grip chin ups are a great start.
    I found my biceps were getting much stronger when i held off doing isolation exercises like bicep curls...
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  22. #22
    Registered User louu's Avatar
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    thanks for the lulz op

    keep working on those biceps brah
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  23. #23
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    Originally Posted by Sold View Post
    ok so when im at the gym i curl 85lbs, thats the same weight as the guys with huge ass biceps use. but mine are smaller then theirs. is it cuz im 15 and they are like 20. or does it take along time for them to get big. my triceps grow fast as hell... they are taking up 3/4 of my arm. but my bench is 195lbs. plz help

    Stopped reading...
    KG > LBS
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  24. #24
    Starting Strength! rasse226's Avatar
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    v-bar pulldowns...
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  25. #25
    Billionaire Boys Club J1992's Avatar
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    Isn't it the triceps that make the arm LOOK bigger anyways?
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    Originally Posted by J1992 View Post
    Isn't it the triceps that make the arm LOOK bigger anyways?
    yes
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