On CUTTING diet..is 1 TBPS of Almond Butter ok to fix Evening Craving to eat sweets
Hi,
Trying to loose a few pounds of fat and on a cutting diet right now.
Is 1 or 2 tbps of Almond Butter ok to eat at night not to long before bed. With 1/2 cup of cottage cheese.
Like a lot of people here from what i read...i eat pretty much perfect all day but when the damn evening comes.....wakes up the cravings hahaha.
So is it ok to consume Almond butter before bed?..fat and calorie wise?
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08-03-2011, 04:15 PM #1Registered User
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On CUTTING diet..is 1 TBPS of Almond Butter ok to fix Evening Craving to eat sweets
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08-03-2011, 04:18 PM #2Registered User
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Inb4 IIFYM
IIFYM
InafterIIFYM.
What is your maintenance and how many calories are you eating everyday including the late snack?
Also what are your maintenance recommended macros and consumed macros?
Find both here: http://forum.bodybuilding.com/showth...hp?t=121703981
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08-03-2011, 04:23 PM #3is a badboyyyy
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Yes very obviously. Now quit smiling so stupidly hard.
see my penis log here:
http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703
Bangs girls, kisses guys crew
Nicholson Nods Crew
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08-03-2011, 04:23 PM #4Registered User
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Maint is around 3000 and been trying to eat 2500 on my cutting.
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08-03-2011, 04:24 PM #5Registered User
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Well then it is perfectly OK to eat.Originally Posted by PumpsThisUp84
Enjoy.
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08-03-2011, 04:35 PM #6Run until it hurts
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lol 1 tbsp ain't gonna hurt you, I hear he's a nice guy once you get to know him
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