Week 26 WO 98
QUADS, TRICEPS and BICEPS
***For exercises using DBs***
The weight is the weight of each DB.
***For HS exercises***
The weight is the weight on each side
Single Leg Hack Squat or Split Hack Squats
So little weight...so much burn.
Reverse Hack Squats
Incline Lying Triceps Ext.
EZ Bar Pushdowns
Standing DB Curls
Seated Inclined DB Curls
These just burned....my biceps...so much fun...
EZ Bar Spider Curls
full contraction held at top.....squeeze...
**Stay tuned for the return of Cardio***...
Today's Album Rotation
Much better session than yesterday...energy was high...focus was like a laser.
Quads were really burning after that little bit of weight...as were my arms.
Rolling down on track now!
...and those thoughts of competing again are bouncing around in my head...for the third day in a row.
It REALLY was easy not going to the gym..
?? WEEKS ? DAYS OUT...!!