I was reading about some diet for bulking with little fat gain. Basically it talked about eat at maintenance for 5 days and for 2 days eat about 1500 calories above maintenance. Supposedly your body will want to use the calories towards muscle growth. I read it in an magazine though, which leads me to believe it's broscience. What do you guys think?
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Thread: Surge diet?
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08-03-2011, 01:59 PM #1Registered User
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Surge diet?
" He who exalts himself will be humbled, but he who humbles himself will be exalted"
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08-03-2011, 02:01 PM #2Registered User
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Sounds kinda like the anabolic diet. If you want to get big with minimal fat gain, it's best just to eat a smaller surplus. Don't make things more complicated than they should be.
Current / goal by September
Deadlift: 500 / 520
Bench: 315 / 330
Squat: 475 / 500
Log:
http://forum.bodybuilding.com/showthread.php?t=136910443
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08-03-2011, 02:04 PM #3Registered User
- Join Date: Nov 2010
- Location: Sapulpa, Oklahoma, United States
- Age: 28
- Posts: 138
- Rep Power: 168
That's kinda what I thought. Thanks bro.
" He who exalts himself will be humbled, but he who humbles himself will be exalted"
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