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Thread: Surge diet?

  1. #1
    Registered User sooners14cowboy's Avatar
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    Surge diet?

    I was reading about some diet for bulking with little fat gain. Basically it talked about eat at maintenance for 5 days and for 2 days eat about 1500 calories above maintenance. Supposedly your body will want to use the calories towards muscle growth. I read it in an magazine though, which leads me to believe it's broscience. What do you guys think?
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    Registered User Thogixa's Avatar
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    Sounds kinda like the anabolic diet. If you want to get big with minimal fat gain, it's best just to eat a smaller surplus. Don't make things more complicated than they should be.
    Current / goal by September

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  3. #3
    Registered User sooners14cowboy's Avatar
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    That's kinda what I thought. Thanks bro.
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