what do you think of this ,,,, first thread,, nutrition log
hi peeps first thread or post what ever you call it,, been trainning for 3 years past year been training hard, will post before and after pic went from a fat 17 stoner to just under 14st muscle , sorry british!!! any way just wanted to see what you guys thought of this,i have done the transformation all myself it been hard but i have kept motivated. I have just cut to a good weight and am looking to now add more lean muscle,,im 25, sorry if this is the lamest post/thread ever took my a coulpe of months to actually pluck up courage to do it,, thanks in advance,, love the site and everyone that contributes,,
6 am
4 bcaa tabs
3 thermolife t bol
1 egg 4 egg whites
1 scoop on gold whey/water
oats with skimmed milk
10 am
tin tuna brown rice / banana
12pm
chicken breast
wholemeal wrap
salad
1 scoop on gold whey protien
4 bcaa
3 t-bol
4pm
cod/vegtables
1 scoop on whey protien
3 tbol
6pm/ postworkout
2 scoops whey
glutimine
8pm
steak,salad
4 bcaa
9pm
fruit
any critisms or praise for anything will be much appreciated
thanks guys/girls
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Results 1 to 7 of 7
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08-03-2011, 12:38 PM #1Registered User
- Join Date: Aug 2011
- Age: 38
- Posts: 3
- Rep Power: 0
what do you think of this ,,,, first thread,, nutrition log
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08-03-2011, 12:43 PM #2Registered User
- Join Date: Jun 2011
- Location: New York, United States
- Posts: 894
- Rep Power: 3085
Workout plan?
Target Daily Macros?
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08-03-2011, 12:47 PM #3LvL 99 jimmy Rustler
- Join Date: Apr 2011
- Location: Germany
- Posts: 5,032
- Rep Power: 11339
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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08-03-2011, 12:49 PM #4Registered User
- Join Date: Aug 2011
- Age: 38
- Posts: 3
- Rep Power: 0
hypertrophy
compond 2 exercises each chest/back/shoulders/legs
isolation 2 exercises biceps/ triceps
started this programme 3 weeks ago
1-2 weeks 15 reps 2 sets each
2-4 weeks 10 reps 2 sets each
4-6 weeks 5 reps 2 sets each
daily target macros not sure,,,bad i know apoligise
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08-03-2011, 12:50 PM #5Registered User
- Join Date: Aug 2011
- Age: 38
- Posts: 3
- Rep Power: 0
oh and 4-5 times a week workout,,,cardio squash 3-4 times a week aswell
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08-03-2011, 01:15 PM #6Registered User
- Join Date: Jun 2011
- Location: New York, United States
- Posts: 894
- Rep Power: 3085
Read at the very least the first link vitornoob posted to calculate your macros. step one.
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08-03-2011, 01:24 PM #7LvL 99 jimmy Rustler
- Join Date: Apr 2011
- Location: Germany
- Posts: 5,032
- Rep Power: 11339
i have seen after, but t-bol? .....
no no no no no ):*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
,, been trainning for 3 years past year been training hard, will post before and after pic went from a fat 17 stoner to just under 14st muscle , sorry british!!! any way just wanted to see what you guys thought of this,i have done the transformation all myself it been hard but i have kept motivated. I have just cut to a good weight and am looking to now add more lean muscle,,im 25, sorry if this is the lamest post/thread ever took my a coulpe of months to actually pluck up courage to do it,, thanks in advance,, love the site and everyone that contributes,,
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