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  1. #1
    Registered User baboracus5's Avatar
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    average arm size

    What would be the average arm size for someone that's around 6 ft. and weighing about 180-200 lbs?? I never really got into measurements lately and now it's kind of bothersome how slow arms grow in size in comparison to all the other body parts! What would be a respectable size?
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  2. #2
    Registered User BigJacob1990's Avatar
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    I'm 5'9 180 lbs and I have about 16.5 inches.
    For your answer I would say about 15 - 16 inches
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  3. #3
    Viking Mode coloBB's Avatar
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    i am 6' 190lbs at around 7%, 4 weeks out. and my arms measure at 17", i have a very large peak though.
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  4. #4
    Registered User John Prophet's Avatar
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    most arms are smaller than they look...at least to me

    I think its cuz ive been fat for so long...my arms look smaller....so when i see guys who are cut their arms look huge to me. I pull em aside and throw a tape on them and mine are usually bigger, lol...but theirs LOOK way bigger cuz of the cuts

    there is this guy who is like 5'5" or so...small waist etc. His arms look huge to me (relatively speaking)...I figured they were like 17.5". Turns out they were 15.5"
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  5. #5
    Registered User Cobra008's Avatar
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    Originally Posted by baboracus5 View Post
    What would be the average arm size for someone that's around 6 ft. and weighing about 180-200 lbs?? I never really got into measurements lately and now it's kind of bothersome how slow arms grow in size in comparison to all the other body parts! What would be a respectable size?
    for someone in good shape with a proportional physique a GOOD size would be 16-17
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  6. #6
    Registered User baboracus5's Avatar
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    damn, i got a lot of tricept work to go it appears!
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  7. #7
    <3 neuroscience GermanBB's Avatar
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    At 6' and 180lbs. around 16inch.
    At 6' and 200lbs. I would expect at least 17inch.
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  8. #8
    Goin' Pro! SleepLifter's Avatar
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    pssh you can catch me rocking my 15.5s
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  9. #9
    Goin' Pro! SleepLifter's Avatar
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    the legs are 24.5 though
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  10. #10
    NGA Pro Bodybuilder semper27's Avatar
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    Triceps, triceps, triceps...... Hit em' hard and heavy. I don't have huge arms but at 191 they are 17 9/16".
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  11. #11
    Nick The Great imoffg's Avatar
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    well since we are all showing stats
    5'11" 195 19" biceps
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  12. #12
    Registered User Depotrone's Avatar
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    248 lbs ,, 19" should be 20" for my size ,, but I just can't break that 20" barrier
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  13. #13
    Registered User 1SIKIS's Avatar
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    I'm 5"9 160lbs 16" arms. Mostly triceps... Lol
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  14. #14
    Registered User TheNaturalOak's Avatar
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    Originally Posted by 1SIKIS View Post
    I'm 5"9 160lbs 16" arms. Mostly triceps... Lol
    same

    5'9.5 160lbs, right arms slight above 16" and left slight under.

    Id say bi/tri are proportionate tho
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  15. #15
    The D Agostage's Avatar
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    Originally Posted by baboracus5 View Post
    What would be the average arm size for someone that's around 6 ft...
    About 1.5 inches smaller than what they say they are
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  16. #16
    Registered User kyoudaiai's Avatar
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    6"1 187 16.5" easily peaks at 17" when bulking lol
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  17. #17
    Duke of Aesthetics Roasted's Avatar
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    I'm 6'1 197-199lbs 3 and a half weeks out (around 6% bf), and arms dipped under 17 durring cut....probably like 16.7 inches now. I would consider my arms a weak point to be honest though.
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  19. #19
    AWOL highiso's Avatar
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    Originally Posted by imoffg View Post
    well since we are all showing stats
    5'11" 195 19" biceps
    Skeptical hippo here when I saw the 19" biceps at 5' 11" 195 lbs. Your profile states 8%, but I don't see any 8% pics. ?

    EDIT: btw I'm 6' 195 lbs 10% with 17" arms, hence the curiosity.

    EDIT: just realized this thread was started in 2007 lulz!
    Last edited by highiso; 06-22-2011 at 11:38 AM.
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  20. #20
    BioPulse Nutrition BigPicNut's Avatar
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    5'11"
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    13%
    15.5" & 15.25

    meh...
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  21. #21
    Registered User andyboi's Avatar
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    I'm well behind it seems. 211lb with 16.5" arms.
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  22. #22
    Banned Mr. Aries's Avatar
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    6'1" 200lbs. 17" exactly
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    Registered User ManVsIron's Avatar
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    19.5", despite that I've only been able to work triceps about 3 or 4 times since February (moderate/light volume and weight), due to some mild tendinitis. I haven't lost much at all, though. But my arms are massively underdeveloped. Always one of my weakest muscle groups.

    I figure I'm going to need 22" in order to have "good arms", that are in proportion. Well, the kind of proportion that I'm aiming for, anyways. It's just going to take a ton of work. If I can just get healthy... almost there, I think...

    I definitely now know what triceps exercises I'm going to cut OUT, in the future.
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  24. #24
    Registered User Stoneco|d's Avatar
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    212 lbs 17 no pump, 18 with pump
    add me: www.facebook.com/Sam4ever
    "Obsession is just what lazy people call dedication"
    http://www.unleashedbeasts.com/beasts/sam-mansour-working-hard-pays-off/
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  25. #25
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
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    feels bad 15.7 at 6ft at 85.9kgs
    offseason journey to junior mr. AUSTRALIA
    http://forum.bodybuilding.com/showthread.php?t=139148403


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  26. #26
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
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    Originally Posted by adamrochester View Post
    feels bad 15.7 at 6ft at 85.9kgs
    you're lean as fawk dude!
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
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  27. #27
    Registered User adamrochester's Avatar
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    haha thanks man i just wish they were 16 before i started my prep or well next year when i bulk i hope thye get to 16.5-17 id be stoked !
    offseason journey to junior mr. AUSTRALIA
    http://forum.bodybuilding.com/showthread.php?t=139148403


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  28. #28
    Registered User IronMan2010's Avatar
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    5 ft 8 210 lbs 17.8 pumped 17 unpumped.

    Mostly tricep though, biceps are a bitch, i naturally have no peak...and i believe its gaaannna stay that way
    "Success is a journey, Not a destination"

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  29. #29
    All my PRs are history HoustonTXMuscle's Avatar
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    Originally Posted by adamrochester View Post
    feels bad 15.7 at 6ft at 85.9kgs
    If it makes you feel any better, I'm in the same boat with you, tho I'm 71 years-old, an inch shorter and a little lighter.
    Inactivity Kills!!!

    My journal: http://forum.bodybuilding.com/showthread.php?t=140991491 Age is NOT an acceptable excuse.

    Played with dinosaurs as a child. Back then everyone was thin; it was a matter of out-running the raptors or being one of their meals.
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  30. #30
    Registered User SupaaJ's Avatar
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    Also skeptical hippo on 5'11 195 dood with 19" arms. Not. happening.


    Average 6 footer in the 180-200 range (Assuming fairly lean), no less than 15.5/6, no more than 18. That's such a broad range in weight, 20 lbs is almost a lifetime of muscle for many, hence the vast range in sizes.

    In general, the taller you are, the bigger your measurement will be. Hence Arnie with 22's and most 5'5'ers with 19's.

    I'm 6'3", currently 207lbs and 17" stone cold, 17.5" pumped.
    Best ever (TONS of hyper training) was 212lbs 18" cold, 18.5" pumped.
    Real Men Eat Meat and Vegetables.
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