what are your macros if your bulking? calories/protein/carbs
|
|
Results 1 to 14 of 14
-
08-02-2011, 09:06 PM #1Registered User
- Join Date: Dec 2009
- Age: 30
- Posts: 214
- Rep Power: 175
if your around 6 foot 190 lbs GTFIH
-
08-02-2011, 09:10 PM #2Registered User
- Join Date: May 2011
- Age: 28
- Posts: 778
- Rep Power: 234
6 foot 190.2 sup mang?
and usually 3200 calories, 310g protein/228g carbs/113g fat.
next bulk im going to use 2900-3000 though. and the only macro that matters at all is protein when bulking.'One time I had the same problem because my penis was bleeding and I put it through a glass hole. Ohhh the things I did at 12 yrs old" - ReMeX2
-
08-02-2011, 09:20 PM #3Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 65
- Rep Power: 156
Carbs/fat also matter when bulking
-
08-02-2011, 09:29 PM #4*Guardian of Quality*
- Join Date: Jan 2011
- Location: United States
- Age: 29
- Posts: 1,557
- Rep Power: 254
agreeOriginally Posted by Ashthetic
at least for me, i've noticed having the best gains and quickest recover when using a standard moderate protein high carb, low fat,bulking diet, along with very little fat gain
macros P 160 C 320-480 f80
-
-
08-02-2011, 09:29 PM #5WOLOLO!!!
- Join Date: Dec 2010
- Age: 30
- Posts: 934
- Rep Power: 367
About 3600 calories, 200g protein/450g carbs/100g fat
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
-------------------------------
-
08-02-2011, 10:13 PM #6Registered User
- Join Date: Dec 2006
- Age: 34
- Posts: 110
- Rep Power: 212
I followed this thread and it came out to this:
Cals: 3400
Protein: 230g
Fat: 72g
Carbs: 450g
but i feel like that's a bit much for carbs...any input?
-
08-02-2011, 10:41 PM #72 tickets to the gun show
- Join Date: May 2011
- Age: 30
- Posts: 2,972
- Rep Power: 2298
is 6'4 196 (probably 198ish now) close enough?
I take in around 200g of protein a day, the majority of which is made up of essential amino acids (so really i probably get closer to 300g but i dont really consider proteins like gluten from wheat in my total)
But everything is just an estimate, and i don't even count carbs hardly, just an estimate of total calories each day. I probably get at least 3500 clean calories, and recently ive had some cheating with pizza and (regrettably) mcdonald's.
Anyway if you eat your bodyweight in protein and eat healthy, complex carbs when you're hungry (pasta is the one exception), as well as any fats that would normally go with carbs (so maybe mayo on a sandwich, olive oil on pasta) and eat fruits, vegetables and take multis and fish oil, you'll be doing everything right for the diet that will keep you healthy and bring continuous gains. Also I drink a lot of milk (organic) which helps a bulk like nothing else.
-
08-02-2011, 10:44 PM #8Registered User
- Join Date: Mar 2010
- Location: Arkansas, United States
- Age: 30
- Posts: 880
- Rep Power: 245
3800
whatever 35/40/25 breaks out into lolU of Ark crew
-
-
08-02-2011, 10:44 PM #9Banned
- Join Date: May 2011
- Age: 29
- Posts: 2,152
- Rep Power: 0
Are you really 190? Tree trunk legs or what? Old avi? Explaaaaiiiiinnnn!Originally Posted by dgleason15
-
08-02-2011, 10:44 PM #102 tickets to the gun show
- Join Date: May 2011
- Age: 30
- Posts: 2,972
- Rep Power: 2298
Your carbs should be enough to cover any calories that are expended during the day, and then some. The type of fat you eat also makes a difference, and you should try to get Omega-3 fatty acids because those are the ones that Americans tend to be low on. If you're an athlete, you might want to eat even more carbs, but if all you do is lift and then go home to rest, that seems like it would probably be enough. Again, if you're hungry during the day, you should probably keep eating because it might be your body telling you it wants more food to work with.Originally Posted by bb55
-
08-02-2011, 10:46 PM #11Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 522
Eat. Eat. Eat.
I dount count everything just use my best judgement but
calories prolly round 4000, protein into the 300's.
Sorry if not much help.Don't pray for lighter burdens but for stronger bodies.
-
08-02-2011, 11:00 PM #12Banned
- Join Date: Nov 2009
- Age: 23
- Posts: 6,739
- Rep Power: 0
Looks good to me.Originally Posted by bb55
-
-
08-03-2011, 01:44 AM #13Registered User
- Join Date: May 2010
- Location: Melbourne, Victoria, Australia
- Age: 30
- Posts: 170
- Rep Power: 197
6' 215 at start of bulk (lean)
On around 350gms carbs 350 grams protein 120ish fat
When I was at 230 I was on 400g + P&C and around same fat.Bench: 315 Squat: 450 Dead: 450
"He who would accomplish little, must sacrifice little. He who would achieve much, must sacrifice much. He who would attain highly, must sacrifice greatly."
-
08-03-2011, 01:47 AM #14Registered User
- Join Date: Apr 2010
- Age: 29
- Posts: 1,684
- Rep Power: 364
I always feel better one carbs so I always do high carbs/medium fats.
Try doing high fats though because you don't know how your body will react to them if you don'tILS is a primal threat/mating display observed in the human male. The ILS display involves the male human holding out it’s arms away from it’s body at approximately a 20-40 degree angle and then walking with a slow deliberate gait inorder to look more imposing to other humans. The posture is used primarily as a form of non-verbal communication such as a mating display to attract or impress females or as a defense or dominance posture to appear larger to a threat or to intimidate rival males.
Bookmarks