Bulking - High Calorie Foods

[ldurham20]

Right now I'm trying to bulk up about 30 more pounds, but I'm having trouble consuming the 3500-4000 calories daily.
Anyone know any really high calorie foods that require little or no preparation?

[tbpmonster]

sardines in oil, whole milk

[ldurham20]

Never eaten Sardines, never sounded like it would be good. Haha
I'll try it though.

[LacrosseJunkie]

Oatmeal, sweet potatoes, brown rice, chicken, and i know most people will hate for this but you could get a weight gainer

[RedSoxBrah]

you could get a weight gainer

Or you could make your own.

[theHDshow]

Peanut butter, peanuts, cashews, almonds.

[Natetan]

Right now I'm trying to bulk up about 30 more pounds, but I'm having trouble consuming the 3500-4000 calories daily.
Anyone know any really high calorie foods that require little or no preparation?

2 scoops protein
1/2 cups of oat
any fruit
2-4 tbs of peanut butter
blend it

700-900 cals. boom.

[jarekd1234]

2 scoops protein
1/2 cups of oat
any fruit
2-4 tbs of peanut butter
blend it

700-900 cals. boom.

you forgot milk, without milk it would look weird

OP, kfc, macdonalds, subway, other fast foods, pizzas, milk, peanut butter, sunflower seeds, sweets

[woahhh]

Pasta. 1 box is 1680 cals

[embulldogs99]

any fatty foods (good fats) like PB, nuts ect
any foods that are carb heavy- oats, pastas, wheat ect

[Dgwear]

if your having a hard time eating then try to cut for a month and once you realize how horrible it is youll eat 3500kcal no problem.

but srs

breakfast egg and oatmeal
lunch mad pasta or rice with chicken
dinner beef and sweet potatos
pb and j and cereal in between and as much midnight snacking as you want.

[xCody]

erm..Pb&j with 3 servings of PB and some milk = easy 1k calories.