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  1. #1
    Elite Jimmy Rustler ldurham20's Avatar
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    Bulking - High Calorie Foods

    Right now I'm trying to bulk up about 30 more pounds, but I'm having trouble consuming the 3500-4000 calories daily.
    Anyone know any really high calorie foods that require little or no preparation?
    Squat: 430, Bench: 320, Deadlift: 495.
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  2. #2
    Registered User tbpmonster's Avatar
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    sardines in oil, whole milk
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  3. #3
    Elite Jimmy Rustler ldurham20's Avatar
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    Never eaten Sardines, never sounded like it would be good. Haha
    I'll try it though.
    Squat: 430, Bench: 320, Deadlift: 495.
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  4. #4
    Registered User LacrosseJunkie's Avatar
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    Oatmeal, sweet potatoes, brown rice, chicken, and i know most people will hate for this but you could get a weight gainer
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    Originally Posted by LacrosseJunkie View Post
    you could get a weight gainer
    Or you could make your own.
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  6. #6
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    Peanut butter, peanuts, cashews, almonds.
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  7. #7
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    Originally Posted by ldurham20 View Post
    Right now I'm trying to bulk up about 30 more pounds, but I'm having trouble consuming the 3500-4000 calories daily.
    Anyone know any really high calorie foods that require little or no preparation?
    2 scoops protein
    1/2 cups of oat
    any fruit
    2-4 tbs of peanut butter
    blend it

    700-900 cals. boom.
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  8. #8
    Banned jarekd1234's Avatar
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    Originally Posted by Natetan View Post
    2 scoops protein
    1/2 cups of oat
    any fruit
    2-4 tbs of peanut butter
    blend it

    700-900 cals. boom.
    you forgot milk, without milk it would look weird

    OP, kfc, macdonalds, subway, other fast foods, pizzas, milk, peanut butter, sunflower seeds, sweets
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  9. #9
    Never Give Up woahhh's Avatar
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    Pasta. 1 box is 1680 cals
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  10. #10
    Registered User embulldogs99's Avatar
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    any fatty foods (good fats) like PB, nuts ect
    any foods that are carb heavy- oats, pastas, wheat ect
    s/b/d current: 325/285/405 goal: 405/315/500

    Time to ball
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  11. #11
    Quest to killin it. Dgwear's Avatar
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    if your having a hard time eating then try to cut for a month and once you realize how horrible it is youll eat 3500kcal no problem.

    but srs

    breakfast egg and oatmeal
    lunch mad pasta or rice with chicken
    dinner beef and sweet potatos
    pb and j and cereal in between and as much midnight snacking as you want.
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  12. #12
    Registered User xCody's Avatar
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    erm..Pb&j with 3 servings of PB and some milk = easy 1k calories.
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