I started lifting 2 years ago weighing 160 with a bench of 165 and who knows what squat and deadlift. Now I weigh 180 with 6% bodyfat lifting 415/310/475 raw. I just competed for the first time in a PL competition. I competed at the NJ USAPL States. I bombed out because I didn't follow signals, but I plan to compete more and in the upcoming 2011 VA States. I'm 23 years old right now and in the 181 weight class. I plan to break Junior Raw 181 records in VA when October 29 comes. Until then I'll just come by every now and then to post new PR's. For now here are my last training sessions on squat and deadlift...
Squat 315 for reps:
Deadlift 415 for reps:
And here are playlists showing the history of my...
Bench Press history:
Thread: Dan Segal's Video Training Log