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  1. #1
    Registered User chris07tian's Avatar
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    When is the best time to take a pre workout supplement

    I have recently bougth Jack3d and just wondering when is the best time to take it before my workout. Is it best to take it 1 hour after my protein shake or does this not matter?
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    cutting to 145lbs CanadianKush's Avatar
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    as the directions say......
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  3. #3
    Registered User chris07tian's Avatar
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    i have just read a few other posts and some people are saying that its best to take it before your workout but others say it does not matter, at any time of they day is fine?
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  4. #4
    [300 Spartan Royal King] BlackHeart.au's Avatar
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    yeah 2 heaped scoops b4 bed.









    come on now.
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  5. #5
    Registered User aioros777's Avatar
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    ... If its pre work out you need to take it pre work out lol. 30 mins before hit gym.
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  6. #6
    Registered User Kylehero's Avatar
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    after you workout... duh
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    Registered User AnthonyKrz's Avatar
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    Before a workout.
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    Registered User chris07tian's Avatar
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    so if i take jack3d before my workout with whey protein, will this make any difference if it is without the whey protein?
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  9. #9
    Registered User Kbman99's Avatar
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    Originally Posted by chris07tian View Post
    so if i take jack3d before my workout with whey protein, will this make any difference if it is without the whey protein?
    It shouldn't because I take my creatine and glutamine with my Whey protein shake and its the same effect. But idk for sure.
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  10. #10
    cutting to 145lbs CanadianKush's Avatar
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    Originally Posted by chris07tian View Post
    so if i take jack3d before my workout with whey protein, will this make any difference if it is without the whey protein?
    might end up being blunted. try and take your pre first then whey about 15min after
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  11. #11
    Registered User XxSICKOxX's Avatar
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    it's best to take Jack3d on an empty stomach for a more potent effect anywhere from 15 to 30 minutes pre workout.
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  12. #12
    diet = result 5,5% Bf nattyman1981's Avatar
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    x me empty 30 min pre wo
    "I Hate Damn Proprietary Blend"
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  13. #13
    Registered User louu's Avatar
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    Before bed take 2 scoops, wake up ripped dude !
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    Registered User yousef94's Avatar
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    looool!
    Originally Posted by louu View Post
    Before bed take 2 scoops, wake up ripped dude !
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