Psycho's 1st Ever Bulk

[psychodiver9]

Yesterdays macros 2501 105/89/282

Todays Workout. Sheiko 30 W2D1

10 min roll/stretch

Squats
Bar-5
155x5
185-2x4
215-2x3
245-2x2 2nd set belted
275-3x1
-heaviest non max attempt singles I've done

Paused bench
150x5
180x4
210-2x3
235-6x2

Db fly
55-3x10
60-2x10

V grip rows
140-5x10

Paused squats
155x5
185x4
215-2x3
245-4x2 belted.
-245 sets were a bit of a grind

Good AM
175-5x5

[The Big Sleep]

Solid session Ryan, looks like your squats are creeping up to the 3-bill range

[psychodiver9]

Solid session Ryan, looks like your squats are creeping up to the 3-bill range

I'm sure i could get it. Got 295 last mock meet and felt I had 300.